5-Bullet Friday — May 5, 2023

"What matters is to be natural and calm / In happiness and in unhappiness." — Fernando Pessoa  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ​ 5-Bullet Friday The latest from author and investor [Tim Ferriss](   ​ Hi All!   Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring. Feel free to forward this along to friends.   What I’m listening to “[Heartstrings](=)” ([YouTube](=), [Spotify](, [Apple Music]()) by [Russell Malone]().   What I’m using for lower-back pain ​[Acumobility Massage Ball](=). Yes, this model looks like a pink nipple. The basics: I’m lying on the ground on my back and placing the nub where I am sorest on my “QL” ([quadratus lumborum](=)). Starting with my right side, I would then bring my right knee towards my chest, followed by extending the same leg straight and back to resting position. Repeat this motion, almost like a single-leg high march from the back, for 10 repetitions. Then switch sides. This is all easiest to follow by watching [this short video](=). Personally, I’m placing the nub just above the crest of my hip, but you’ll find your most sensitive spot. From [this page](=): “In order to palpate the muscle, one needs to place the fingers above the posterior iliac crest at the level of the hip.” Special thanks to [Eric Cressey]( for the recommendation and for making the above short video for you fine subscribers.   App I’m loving Want an incredible rotating view of the QL or any other muscle you can imagine? Check out the Essential Anatomy 5 app for [iOS](=) and [Android]() (note: some reviewers report the app crashing on Android). Monster drummer [Dave Elitch]() shared this with me, and I’ve been nerding out ever since. For a taste of its capabilities, check out [this short YouTube tutorial](=).   ​​Article I’m reading “[Life After Death: the living coffin]().” The idea of my corpse being sealed inside a coffin never sat well with me. I much preferred the idea of being cremated or, better still, being quickly and easily absorbed by the earth, feeding the soil and ecosystems that fed me during my lifetime. This is a possible step in that direction.   Poem I’m pondering If I could sink my teeth into the whole earth And actually taste it, I’d be happier for a moment… But I don’t always want to be happy. To be unhappy now and then Is part of being natural. Not all days are sunny, And when rain is scarce, we pray for it. And so I take unhappiness with happiness Naturally, just as I don’t marvel That there are mountains and plains And that there are rocks and grass… ​ What matters is to be natural and calm In happiness and in unhappiness, To feel as if feeling were seeing, To think as if thinking were walking, And to remember, when death comes, that each day dies, And the sunset is beautiful, and so is the night that remains… That’s how it is and how I want it to be… — [Fernando Pessoa ​ ​](([Click here to share an excerpt on Twitter]().) ​ --------------------------------------------------------------- ​ You can complement this edition of 5-Bullet Friday with [my interview with Dr. BJ Miller](, who has helped thousands of people through hospice and end-of-life care, and [my short video](=) on hamstring exercises for lower-back pain. ​ And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just [send a tweet to @tferriss](=) and put #5BulletFriday at the end so I can find it. ​ Have a wonderful weekend, all. ​ Much love to you and yours, ​ Tim ​ P.S. Deal of the Week — [LMNT](’s delicious electrolyte drink mix! You’ve heard me talk about [LMNT]( for years. I usually use 1–2 packs per day for additional electrolytes. These days, as I’m logging more outdoor hours and weather is getting warmer, [LMNT]( has been critical. I add electrolytes for many reasons: because I over-hydrate compulsively while stuck at a laptop (which dilutes electrolytes and leads me to feel tired), because I’m often on a low-carb diet, and because I sweat a LOT. LMNT is convenient hydration insurance that tastes great. Each serving of LMNT delivers a meaningful dose of electrolytes without the garbage—no sugar, no artificial ingredients, no coloring, no junk. LMNT is used by dozens of professional teams in the NFL, NBA, and NHL; Tia-Clair Toomey-Orr (6x CrossFit Games winner); and thousands of others, like me, who are looking for a physical and mental edge. My favorite flavor is Citrus Salt, which, as a side note, you can use to make a kick-ass no-sugar margarita. ​[Find your favorite flavor with a free LMNT Sample Pack, included with any purchase for a limited time](. And if you don’t love your purchase for any reason, my friends at LMNT offer a no-questions-asked refund policy. This special offer is available here [DrinkLMNT.com/Tim](.   Forwarded this message? [Sign up here](). Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff.  [Sign Up]()  [Tim Ferriss] Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions.  [[Apple Podcasts]  Podcasts](=) [[Apple Podcast]  Apple Podcasts](=) [[Overcast]  Overcast]() [[Spotify]  Spotify](=) [[Tim's Blog]  Tim's Blog]() Read Tim's Books [Read Tim's Books](=)  [[Amazon]  Amazon](=) [[Audible]  Audible]( [[B & N] B & N]() [[Tim's Blog]  Tim's Blog](=) Follow Tim: [TW](=) [IG](=) [YT]() [FB]() [IN]( DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments [here](=).  No longer want these emails?  [Unsubscribe]( 3​11​2 Win​dso​r R​d., Box #UNS, Austin TX 78703, United States  ​