The latest from author and investor Tim Ferriss  â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â New from Tim â The latest from author and investor [Tim Ferriss](=) â
â â Hi All,
â
Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
â
âð§ New podcast episode:
â[Dr. John Krystal â All Things Ketamine, The Most Comprehensive Podcast Episode Ever]( (Brought to you by [Athletic Greens]() all-in-one nutritional supplement, [Helix Sleep](=) premium mattresses, and [Allform](=) premium, modular furniture.)
âââ
ââð§ New podcast episode:
â[Rolf Potts â The Vagabondâs Way, Tactics for Immersive Travel, Pilgrimages and Psychogeography, Empathy Machines, Full-Throated Love, The Slow Sense of Smell, Lessons from ThÃch Nhất Hạnh, Falling Upward, and More](=) (Brought to you by [Athletic Greens]() all-in-one nutritional supplement, [Vuori]() comfortable and durable performance apparel, and [Eight Sleepâs Pod Cover](=) sleeping solution for dynamic cooling and heating.)
â
ââââShort descriptions are below.
â
Enjoy!
â --------------------------------------------------------------- ââ
ð§ New podcast episode:
â[Dr. John Krystal â All Things Ketamine, The Most Comprehensive Podcast Episode Ever](â
â
â[Dr. John Krystal]() is the Robert L. McNeil, Jr., Professor of Translational Research; Professor of Psychiatry, Neuroscience, and Psychology; Chair of the Department of Psychiatry at Yale University; and Chief of Psychiatry and Behavioral Health at Yale-New Haven Hospital. Dr. Krystal is a leading expert in the areas of alcoholism, post-traumatic stress disorder, schizophrenia, and depression. His work links psychopharmacology, neuroimaging, molecular genetics, and computational neuroscience to study the neurobiology and treatment of these disorders. He is best known for leading the discovery of the rapid antidepressant effects of ketamine in depressed patients. He directs/co-directs the Yale Center for Clinical Investigation (CTSA), NIAAA Center for the Translational Neuroscience of Alcoholism, and Clinical Neuroscience Division of the National Center for PTSD (VA). Dr. Krystal is a member of the U.S. National Academy of Medicine; co-director of the Neuroscience Forum of the U.S. National Academies of Sciences, Engineering, and Medicine; Fellow of the American Association for the Advancement of Science (AAAS); and editor of Biological Psychiatry, one of the most selective and highly cited journals in the field of psychiatric neuroscience. He is the co-founder and Chief Scientific Advisor of [Freedom Biosciences](), a clinical-stage biotechnology platform developing next-generation ketamine and psychedelic therapeutics that recently emerged from stealth in August 2022. ONE VERY IMPORTANT DISCLAIMER: Iâm not a doctor, nor do I play one on the Internet. None of the content in this podcast constitutes medical advice or should be construed as a recommendation to use ketamine or psychedelics. There are psychological, physical, and sometimes legal risks with such usage. Please consult your doctor before considering anything we discuss in this episode. Please enjoy! Listen to the episode on [Apple Podcasts](, [Spotify](, [Overcast](, [Podcast Addict](, [Pocket Casts](=), [Castbox](), [Google Podcasts](=), [Stitcher](), [Amazon Music](=), or on your favorite podcast platform. You can [watch the interview on YouTube here](=). The transcript of this episode [can be found here](). Transcripts of all episodes [can be found here]().â
â [video preview](=) â --------------------------------------------------------------- â
âThis episode is brought to you by [Helix Sleep](=)! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With [Helix](=), thereâs a specific mattress to meet each and every bodyâs unique comfort needs. Just take their quizâ[only two minutes to complete](=)âthat matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. Theyâll even pick it up from you if you donât love it. And now, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at [HelixSleep.com/Tim](=).
â --------------------------------------------------------------- â
This episode is also brought to you by [Athletic Greens]()! I get asked all the time, âIf you could use only one supplement, what would it be?â My answer is usually [AG1]() by [Athletic Greens](), my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG]() further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens]() is offering you their Vitamin D Liquid Formula free with your first subscription purchaseâa vital nutrient for a strong immune system and strong bones. Visit [AthleticGreens.com/Tim]() to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! Thatâs up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.â
â --------------------------------------------------------------- â
This episode is also brought to you by [Allform](=)! If youâve been listening to the podcast for a while, youâve probably heard me talk about Helix Sleep mattresses, which Iâve been using since 2017. They also launched a company called [Allform](=) that makes premium, customizable sofas and chairs shipped right to your doorâat a fraction of the cost of traditional stores. You can pick your fabric (and theyâre all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure itâs perfect for you and your home. â[Allform](=) arrives in just 3â7 days, and you can assemble it yourself in a few minutesâno tools needed. To find your perfect sofa and receive 20% off all orders, [check out Allform.com/Tim](=).
â --------------------------------------------------------------- â
âð§ New podcast episode:
â[Rolf Potts â The Vagabondâs Way, Tactics for Immersive Travel, Pilgrimages and Psychogeography, Empathy Machines, Full-Throated Love, The Slow Sense of Smell, Lessons from ThÃch Nhất Hạnh, Falling Upward, and More](=)â Rolf Potts ([@rolfpotts]()) is the author of the international bestseller [Vagabonding: An Uncommon Guide to the Art of Long-Term World Travel](. His newest book is [The Vagabondâs Way: 366 Meditations on Wanderlust, Discovery, and the Art of Travel](. He has reported from more than 60 countries for National Geographic Traveler, The New Yorker, Outside, The New York Times Magazine, and Travel Channel. Many of his essays have been selected as âNotable Mentionsâ in The Best American Essays, The Best American Nonrequired Reading, and The Best American Travel Writing. He also hosts his own podcast, [Deviate with Rolf Potts](. He is based in north-central Kansas, where he keeps a small farmhouse on 30 acres with his wife, Kansas-born actress [Kristen Bush](. My 2014 interview with Rolf can be found at [tim.blog/rolf](=). Please enjoy! Listen to the episode on [Apple Podcasts](), [Spotify](, [Overcast](, [Podcast Addict](, [Pocket Casts](=), [Castbox](), [Google Podcasts](=), [Stitcher](), [Amazon Music](=), or on your favorite podcast platform. You can [watch the interview on YouTube here](=). The transcript of this episode [can be found here](. Transcripts of all episodes [can be found here]().
â [video preview](=) â --------------------------------------------------------------- â
âThis episode is brought to you by [Eight Sleep](=)! [Eight Sleepâs Pod Cover](=) is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover](=) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.
â
And now, my dear listenersâthatâs youâcan get $250 off [the Pod Cover](=). Simply go to [EightSleep.com/Tim](=) or use code TIM at checkout.
â --------------------------------------------------------------- â
This episode is also brought to you by [Vuori clothing](=)! [Vuori](=) is a new and fresh perspective on performance apparel, perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out. Get yourself some of the most comfortable and versatile clothing on the planet at [VuoriClothing.com/Tim](=). Not only will you [receive 20% off your first purchase](=), but youâll also enjoy free shipping on any US orders over $75 and free returns.
â --------------------------------------------------------------- â
This episode is also brought to you by [Athletic Greens]()! I get asked all the time, âIf you could use only one supplement, what would it be?â My answer is usually [AG1]() by [Athletic Greens](), my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG]() further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens]() is offering you their Vitamin D Liquid Formula free with your first subscription purchaseâa vital nutrient for a strong immune system and strong bones. Visit [AthleticGreens.com/Tim]() to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! Thatâs up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. â Forwarded this message? [Sign up here](). Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Â
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[Tim Ferriss] Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 800 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcastsÂ
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