"Those twenty years of pilgrimage / I made to China? / Better to have slept / Here in this mountain hut.â" â Koken Myokaiâ  â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â 5-Bullet Friday The latest from author and investor [Tim Ferriss]( â â Hi All! â Here is your weekly dose of 5-Bullet Friday, a list of what Iâm pondering and exploring. If you enjoy it, please feel free to forward to friends. â
What Iâm listening to once again â[The Heroâs Adventure](â from [The Power of Myth with Joseph Campbell and Bill Moyers]( ([Audible for audio](, [Amazon for video](). [The first episode]( of this six-part series is simply incredible, and I found it oddly and profoundly calming. Hereâs the description: âForty years ago, renowned scholar Joseph Campbell sat down with veteran journalist Bill Moyers for a series of interviews that became one of the most enduringly popular programs ever on PBS. In dialogues that adroitly span millennia of history and far-flung geography, the two men discuss myths as metaphors for human experience and the path to transcendence.â You can listen to [the full series on Audible]( or [watch on Amazon](. I highly recommend the entire series. You wonât be disappointed. â
Series Iâm watching â[Under the Banner of Heaven](=). Starring [Andrew Garfield](, [Sam Worthington](, [Daisy Edgar-Jones]() ([@daisyedgarjones](), FXâs Under the Banner of Heaven, the limited series inspired by [the nonfiction bestseller by Jon Krakauer](=), follows the murder of Brenda Wright Lafferty and her baby daughter in a suburb in the Salt Lake Valley. As Detective Jeb Pyre investigates events that transpired, he uncovers buried truths about the violent consequences of unyielding faith. [The trailer](=) gives you a good taste of the production value. I found everything about this seriesâwriting, casting, directing, cinematography, interweaving of history, and moreâto be incredibly good. Be forewarned that the material is dark. â
Blog post Iâm reading â[The Rise of the Shaman Bro (and his eventual demise)](.â This succinct post is laughably accurate. It covers a few important subtleties, including the very real and COVID-driven Promoter Bro Shaman Bro phenomenon. The same ecosystem disruption can explain the proliferation of another archetype Iâll call âYogauasca Chick.â Same-same but different. Equally dangerous. A few quick recommendations if youâre ever in the market for shamans/guides/sitters: 1) If they donât do a medical intake, including asking about current medications and family history (e.g., schizophrenia), avoid them.
â2) If they call themselves a âshaman,â they are not anything resembling a shaman. Avoid.
â3) Ask how theyâve handled adverse events or people truly freaking out: screaming, getting violent, etc. If they say theyâve never had adverse events, they are lying, delusional, and/or inexperienced. Anyone who has had 10+ years of experience will have stories of craziness and how they successfully or unsuccessfully handled it. Ditto for any really good ER doc or MD, which isnât a coincidence. â
Article Iâm reading â[Minding matter]()â by [Adam Frank]( ([@AdamFrank4](). Here is an excerpt: âLike most physicists, I learned how to ignore the weirdness of quantum physics. âShut up and calculate!â (the dictum of the American physicist David Mermin) works fine if you are trying to get 100 percent on your Advanced Quantum Theory homework or building a laser. But behind quantum mechanicsâ unequaled calculational precision lie profound, stubbornly persistent questions about what those quantum rules imply about the nature of reality â including our place in it. Those questions are well-known in the physics community, but perhaps our habit of shutting up has been a little too successful. A century of agnosticism about the true nature of matter hasnât found its way deeply enough into other fields, where materialism still appears to be the most sensible way of dealing with the world and, most of all, with the mind. Some neuroscientists think that theyâre being precise and grounded by holding tightly to materialist credentials. Molecular biologists, geneticists, and many other types of researchers â as well as the nonscientist public â have been similarly drawn to materialismâs seeming finality. But this conviction is out of step with what we physicists know about the material world â or rather, what we donât know.â (Read the full piece [here]().) â
Poem Iâm pondering My worn out sandals hang high
From the bare wall,
And dawnâs brought
Spring snow that makes
The blossoms open;
Those twenty years of pilgrimage
I made to China?
Better to have slept
Here in this mountain hut.â
â [Koken Myokai](â
â â â
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just [send a tweet to @tferriss](=) and put #5BulletFriday at the end so I can find it.
â
Have a wonderful weekend, all.
â
Much love to you and yours,
â
Tim â
P.S. Deal of the Week â [Levels]()! I wrote about the health benefits of using continuous glucose monitors (CGMs) more than ten years ago in The 4-Hour Body. At the time, CGMs were primitive and hard to use. Levels has now made this technology, and the unique insights that come from it, easy and available to everyone. [Levels]() is making glucose monitoring simple, helping you see how food affects your health through real-time feedback. I started tracking my glucose years ago to learn more about what I should and shouldnât be eating (including quantities, time of day, etc.), based on objective data from my own, unique physiology. Keeping my blood sugar stable is critical to my daily and long-term health and performance goals. Furthermore, poor glucose control is associated with a number of chronic conditions like diabetes, Alzheimerâs disease, heart disease, and obesity. Itâs important.
â
Levels has a world-class team and group of advisors backing them, including names like multi-time podcast guest Dr. Dominic DâAgostino; Dr. David Sinclair, who runs the well-known longevity lab out of Harvard; and former SpaceX engineer Josh Clemente, whom you may have heard on Kevin Roseâs podcast. To learn more about Levels and using a CGM to help personalize and optimize your diet, [click here](). At the link, you will see [next steps to join Levels at the top](), and you can scroll down to learn about features and much more. â Forwarded this message? [Sign up here](). Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. [Sign Up]() [Tim Ferriss] Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 700 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcastsÂ
on many occasions. [[Apple Podcasts]  Podcasts](=)
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