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“The mind should be kept independent of any thoughts that arise within it. If the mind depends
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âThe mind should be kept independent of any thoughts that arise within it. If the mind depends upon anything, it has no sure haven.â  â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â 5-Bullet Friday The latest from author and investor [Tim Ferriss]( â â Hi All! â Here is your weekly dose of 5-Bullet Friday, a list of what Iâm pondering and exploring. â
Twitter thread Iâm enjoying â[No one knows how to actually learn a foreign language. I have been aggressively studying Spanish over the next month before I fly to Spain. Wanted to share a breakdown of what Iâve been doing, and how it differs from school...](=)â by [Jack Raines](=). For those who would like to explore language learning further, [these posts]( will give you new tools and tricks for faster acquisition. â
What Iâm prepping to cook â[Hot Rock Steak and Chimichurri Sauce](=) by [Remi Warren](. â
What Iâm listening to â[My Friend](=)â ([YouTube](=), [Spotify](=)) by [Groove Armada]() ([@GrooveArmada]()). â
Series Iâm watching â[Old Enough!](). This is a Scooby Snack for all the Japanophiles out there. These 10â15-minute episodes are perfect as emergency pick-me-ups. Hereâs the description: âChildren go on errands all by themselves for the very first time as a camera crew follows along in this beloved, long-running reality show from Japan.â Hat tip to JZ for this gem. ãã¤ããä¸è©±ã«ãªã£ã¦ããã¾ã, JZ-kun! â
Quote Iâm pondering âThe mind should be kept independent of any thoughts that arise within it. If the mind depends upon anything, it has no sure haven.â
ââ [The Diamond Sutra](=)â
â â â
And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just [send a tweet to @tferriss](=) and put #5BulletFriday at the end so I can find it.
â
Have a wonderful weekend, all.
â
Much love to you and yours,
â
Tim â
P.S. Deal of the Week â [UCAN](! Energy management is much more important than time management; itâs the foundation of nearly everything. Sugary energy bars and drinks provide brief boosts but inevitably lead to a crash that leaves you feeling unfocused and unmotivated. Several years ago, my friend Peter Attia, MD, introduced me to [UCAN]( for sustained energy and performance. [UCAN]( is a breakthrough, plant-based energy alternative that unlocks your natural ability to stay focused and calmâno more getting âhangryââwhile providing the energy you need to meet your daily challenges.
â
Their products have a unique time-release profile, delivering long-lasting energy without the blood-sugar highs and lows of typical âenergyâ products. Controlling your blood sugar promotes numerous health and performance benefits, such as better cognitive function and sleep, hunger control, improved athletic performance, and overall enhanced well-being.
â
â[UCAN]( is one of my go-to solutions for lasting energy and focus. Many readers and listeners have already found that it helps them reach their goals at home, at work, in the gym, and wherever else they want to be at their best. For a limited time, UCAN is offering [30% off your first order]( when you use code TIMUCAN at checkout. If youâre looking for a place to start, [check out UCAN.co/Tim]( to see some of my favorite products and learn more. â Forwarded this message? [Sign up here](). Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. [Sign Up]() [Tim Ferriss] Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 700 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcastsÂ
on many occasions. [[Apple Podcasts]  Podcasts](=)
[[Apple Podcasts]Â Â Apple Podcasts](=) [[Overcast]Â Â Overcast]() [[Spotify]Â Â Spotify](=) [[Tim's Blog]Â Â Tim's Blog]() Read Tim's Books [Read Tim's Books](=) [[Amazon]Â Â Amazon](=) [[Audible]Â Â Audible]( [[B & N]Â B & N]() [[Tim's Blog]Â Â Tim's Blog](=) Follow Tim: [TW](=)
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[IN]( DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments [here](=). No longer want these emails?  [Unsubscribe]( 3â11â2 Winâdsoâr Râd., Box #UNS, Austin TX 78703, United States â
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