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New from Tim — Hu Chocolate Issues and Fixes, Interview with Marine Biologist Dr. Ayana Elizabeth Johnson, and “The Surprising Path to Life on Mars: First, Go Underground?”

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fourhourbody.com

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tim@fourhourbody.com

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Mon, Feb 14, 2022 06:45 PM

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--------------------------------------------------------------- Hi All, Please find your weekly r

 --------------------------------------------------------------- Hi All, Please find your weekly roundup email below. The “5-Bullet Friday” newsletter is coming on Friday, as always. I’m also including [a short video](=) regarding [the Hu chocolate bars](=) I recommended in “5-Bullet Friday” on Feb. 4th. Some of you ordered them for Valentine’s Day, but due to unexpected carrier delays, things got screwed up and many of the orders are not arriving in time for V Day. I reached out to Hu management as soon as I found out this past Saturday, and the above short video explains a few things both Hu and I are doing to make it up to people who ordered. If you ordered, please do see this video today! For reference, any questions for Hu can be directed to [support@hukitchen.com](=). 🍫 Hu chocolate issues and fixes: [A short update video from me](=) (3 minutes) 🎧 New podcast episode:[Marine Biologist Dr. Ayana Elizabeth Johnson on How to Catalyze Change with Awe and Wonder, How to Save the Planet, Finding Your Unique Venn Diagram of Strength, and Seeking the Minimum Effective Dose](=) (Brought to you by [Helium 10]( all-in-one software suite to sell on Amazon, [Pique Tea]() premium tea crystals, and [Athletic Greens]() all-in-one nutritional supplement.) ✍️ New blog post: [The Surprising Path to Life on Mars: First, Go Underground?](=) Short descriptions for each are below. Enjoy! Happy Valentine’s Day everyone! --------------------------------------------------------------- 🎧 New podcast episode: [Marine Biologist Dr. Ayana Elizabeth Johnson on How to Catalyze Change with Awe and Wonder, How to Save the Planet, Finding Your Unique Venn Diagram of Strength, and Seeking the Minimum Effective Dose](=)= Dr. Ayana Elizabeth Johnson ([@ayanaeliza]() is a marine biologist, policy expert, writer, and Brooklyn native. She is co-founder of [Urban Ocean Lab](, a think tank for coastal cities, and co-creator of the Spotify/Gimlet podcast [How to Save a Planet](=), on climate solutions. She co-edited the bestselling climate anthology [All We Can Save]( and co-founded [The All We Can Save Project](. Recently, she co-authored the [Blue New Deal](), a roadmap for including the ocean in climate policy. Previously, she was executive director of the Waitt Institute, developed policy at the EPA and NOAA, and taught as an adjunct professor at New York University. Dr. Johnson earned a BA in environmental science and public policy from Harvard University and a PhD in marine biology from Scripps Institution of Oceanography. She publishes widely, including in [The New York Times](=), [The Washington Post](), and [Scientific American](). She is on the 2021 [TIME100 Next List]( and was named one of Elle‘s [27 Women Leading the Charge to Protect Our Environment](. Outside magazine [called her]() “the climate leader we need.” Please enjoy! Listen to the episode on [Apple Podcasts](), [Spotify](, [Overcast](, [Podcast Addict](, [Pocket Casts](=), [Stitcher](), [Castbox](), [Google Podcasts](=), [Amazon Music](=), or on your favorite podcast platform. The transcript of this episode [can be found here](. Transcripts of all episodes [can be found here](=). --------------------------------------------------------------- This episode is brought to you by [Helium 10](! [Helium 10]( is an all-in-one software suite designed to help entrepreneurs launch, manage, and scale a profitable e-commerce business on Amazon and Walmart.com. Whether you are an entrepreneur who wants to start a business on your own terms or you want to scale your existing e-commerce operations, [Helium 10]( is here to help. They process more than 2 billion data points daily, have a robust 450+ million ASIN database, and provide at-a-glance analytics like seasonal trends for products, profit estimates, and more. Join more than 1 million Helium 10 users worldwide by [signing up for a free account at Helium10.com/Tim]()! --------------------------------------------------------------- This episode is also brought to you by [Pique Tea]()! I first learned about Pique through my friends Dr. Peter Attia and Kevin Rose, and now [Pique]()’s fermented pu’er tea crystals have become my daily go-to. I often kickstart my mornings with their Pu’er Green Tea and Pu’er Black Tea, and I alternate between the two. Their crystals are cold-extracted, using only wild-harvested leaves from 250-year-old tea trees. Plus, they triple toxin screen for heavy metals, pesticides, and toxic mold—contaminants commonly found in tea. I also use the crystals for iced tea, which saves a ton of time and hassle. [Pique]() is offering up to [20% off of their pu’er teas](), exclusively to my listeners. Simply visit [PiqueTea.com/Tim](), and the discount will be automatically applied. They also offer a 30-day satisfaction guarantee, so your purchase is completely risk free. Just go to [PiqueTea.com/Tim]() to learn more. --------------------------------------------------------------- This episode is also brought to you by [Athletic Greens](). I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually [AG1]() by [Athletic Greens](), my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG]() further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens]() is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit [AthleticGreens.com/Tim]() to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. --------------------------------------------------------------- ✍️ New blog post: [The Surprising Path to Life on Mars: First, Go Underground?](=) Before we live on Mars, will we need to prove that we can live underground? This thought experiment and possible path is found in futurist [Amy Webb](=)‘s ([@amywebb]() new book [The Genesis Machine: Our Quest to Rewrite Life in the Age of Synthetic Biology](=), coauthored with microbiologist and geneticist [Andrew Hessel](=). Renowned computer scientist [Rana el Kaliouby]( describes the book as a “roadmap for this interdisciplinary field of synthetic biology that is forever reshaping life as we know it.” Part Three of the book explores different futures in the form of fictional, speculative scenarios. These scenarios describe how the world may develop, given what we know to be true today. These are near-term plausible developments, reasonable extensions of current trend lines, not sci-fi. They are also opportunities to rehearse the future, and these structured thought exercises are used by everyone from military strategists to CEOs. Scenario #4, “The Underground,” is excerpted from [The Genesis Machine](=) with permission and with light edits for length. Please enjoy! [CLICK HERE TO CONTINUE READING...](=) = FORWARDED THIS MESSAGE? [SIGN UP](=). [Tim Ferriss Photo] Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. DUE TO VOLUME, PLEASE DO NOT REPLY TO THIS EMAIL. SADLY, WE ARE UNABLE TO READ 1,000+ MESSAGES PER DAY. To unsubscribe, just [click here](. To reply to Tim, please do so in the blog comments [here](). 3112 Windsor Rd., Box #UNS, Austin TX 78703, United States Â

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