New from Tim — Interviews with Wikipedia Founder Jimmy Wales and Iconic Therapist Dr. Sue Johnson

 --------------------------------------------------------------- Hi All, Please find your weekly roundup email below. The "5-Bullet Friday" newsletter is coming on Friday, as always. Here’s what I’ve published in the past seven days or so... 🎧 New podcast episode: [Jimmy Wales, Founder of Wikipedia, on Homeschooling, Atheism, Understanding Financial Markets, Ayn Rand, Favorite Books, and More](=) (Brought to you by [You Need A Budget]() cult favorite budgeting app, [Athletic Greens]() all-in-one nutritional supplement, and [Helix Sleep](=) premium mattresses.) 🎧 New podcast episode: [Iconic Therapist Dr. Sue Johnson — How to Improve Sex and Crack the Code of Love](=) (Brought to you by [Laird Superfood]() plant-based creamers, [Headspace]( easy-to-use app with guided meditations, and [Eight Sleep’s Pod Pro Cover](=) sleeping solution for dynamic cooling and heating.)= Short descriptions for each are below. P.S. "New from Tim" is brought to you by [LMNT no-sugar electrolytes](=). I’ve stocked up on boxes and boxes of [LMNT](=) (including their new flavor, Watermelon Salt, which is absolutely delicious and perfect for summer), and I usually use 1–2 packs per day to add electrolytes. Especially if you’re on a low-carb diet, ketogenic diet, or using intermittent fasting, electrolytes are key for relieving headaches, muscle cramps, and fatigue. For a limited time, you can [claim your free LMNT Sample Pack](=) to try their most popular flavors—you only cover the cost of shipping ($5 for US customers). This special offer is available here >> [DrinkLMNT.com/Tim](=). --------------------------------------------------------------- 🎧 New podcast episode: [Jimmy Wales, Founder of Wikipedia, on Homeschooling, Atheism, Understanding Financial Markets, Ayn Rand, Favorite Books, and More](=) Internet and technology entrepreneur Jimmy Wales ([@jimmy_wales](=)) is founder of the online nonprofit encyclopedia [Wikipedia]( and cofounder of the privately owned Wikia, Inc., including its entertainment media brand [Fandom](=), powered by Wikia. Jimmy serves on the board of trustees of the [Wikimedia Foundation](), the nonprofit charitable organization he established to operate Wikipedia. In 2019, Jimmy launched [WT Social](—a news-focused social network. In 2006, Jimmy was named to Time magazine’s list of the 100 most influential people in the world for his role in creating Wikipedia. In 2021, inspired by his family quiz nights during COVID-19 lockdown, Jimmy created [Quiz Night Beyond](=)—a website where people can create and play quizzes online with family and friends wherever they may be. Please enjoy! Listen to the episode on [Apple Podcasts](), [Spotify](, [Overcast](, [Stitcher](), [Castbox](), [Google Podcasts](=), or on your favorite podcast platform. The transcript of this episode [can be found here](. Transcripts of [all episodes can be found here](=). --------------------------------------------------------------- This episode is brought to you by [Athletic Greens](). I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually [Athletic Greens](), my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG]() further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens]() is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit [AthleticGreens.com/Tim]() to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. --------------------------------------------------------------- This episode is also brought to you by [You Need A Budget]()! [You Need A Budget]() is a cult favorite budgeting app for a reason—it works. The app and its simple 4-rule method will change the way you think about your money and help you gain total control so you can plan for the things you need and get the things you want without guilt or stress. You Need A Budget has helped millions of people transform their finances, save their marriages, and live life on their own terms. The [You Need A Budget]() team offers free, live classes every day of the week, including video courses, bootcamps, and challenges, and active fan groups in every corner of the internet. On average, new budgeters save more than $600 by month two and $6,000 in their first year. Try the app free for 34 days (no credit card required) at [YouNeedABudget.com/Tim](). --------------------------------------------------------------- This episode is also brought to you by [Helix Sleep](=)! Helix was selected as the #1 overall mattress of 2020 by GQ magazine, Wired, Apartment Therapy, and many others. With [Helix](=), there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—[only two minutes to complete](=)—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk free. They’ll even pick it up from you if you don’t love it. And now, to my dear listeners, Helix is offering up to 200 dollars off all mattress orders plus two free pillows at [HelixSleep.com/Tim](=). --------------------------------------------------------------- 🎧 New podcast episode: [Iconic Therapist Dr. Sue Johnson — How to Improve Sex and Crack the Code of Love](=) Dr. Sue Johnson ([@Dr_SueJohnson]() is a leading innovator in the fields of couple therapy and adult attachment. She is the primary developer of Emotionally Focused Couples and Family Therapy ([EFT](=)), which has demonstrated its effectiveness in over 30 years of peer-reviewed clinical research. Sue has received numerous awards in recognition of her development of EFT, including the American Psychological Association’s “Family Psychologist of the Year” and the Order of Canada. Her best-selling book [Hold Me Tight]() — with more than one million copies sold—has taught countless couples how to enhance and repair their love relationships. The book has since been developed into a relationship enhancement program called [Hold Me Tight Online](). Her most recent book for clinicians, [Attachment Theory in Practice](=), delineates the promise of attachment science for understanding and repairing relationships. As the founding director of the International Centre for Excellence in Emotionally Focused Therapy ([ICEEFT](), Sue trains counselors in EFT worldwide and provides guidance to 80 affiliated centers. She consults for the US and Canadian militaries and is a popular presenter and speaker for the general public. Please enjoy! Listen to the episode on [Apple Podcasts](), [Spotify](, [Overcast](, [Stitcher](), [Castbox](), [Google Podcasts](=), or on your favorite podcast platform. The transcript of this episode [can be found here](. Transcripts of [all episodes can be found here](=). --------------------------------------------------------------- This episode is brought to you by [Laird Superfood](). Founded by big-wave surfer Laird Hamilton and volleyball champion Gabby Reece, [Laird Superfood]() promises to deliver high-impact fuel to help you get through your busiest days. [Laird Superfood]() offers a line of plant-based products designed to optimize your daily rituals from sunrise to sunset. My two favorite products are their Turmeric Superfood Creamer and Unsweetened Superfood Creamer. I put one of them in practically everything. Both can really optimize your daily coffee or tea ritual, and a $10 bag will last you a long time. For a limited time, [Laird Superfood]() is offering you guys 20% off your order when you use code TIM20 at checkout. Check out [LairdSuperfood.com/Tim]() to see my favorite products and learn more. --------------------------------------------------------------- This episode is also brought to you by [Eight Sleep](=)! [Eight Sleep’s Pod Pro Cover](=) is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Pro Cover](=) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. And now, my dear listeners—that’s you—can get $250 off [the Pod Pro Cover](=). Simply go to [EightSleep.com/Tim](=) or use code TIM. --------------------------------------------------------------- This episode is also brought to you by [Headspace]()! Headspace is [your daily dose of mindfulness in the form of guided meditations]() in an easy-to-use app. Whatever the situation, [Headspace]() can help you feel better. Overwhelmed? Headspace has a 3-minute SOS meditation for you. Need some help falling asleep? [Headspace]() has wind-down sessions their members swear by. And for parents, [Headspace]() even has morning meditations you can do with your kids. Headspace’s approach to mindfulness can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being. Go to [Headspace.com/Tim]() for a FREE one-month trial with access to [Headspace]()’s full library of meditations for every situation. = FORWARDED THIS MESSAGE? [SIGN UP](=). [Tim Ferriss Photo] Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. 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