5-Bullet Friday — March 19, 2021

 [5-Bullet Friday](=) Hi All! Here is your weekly dose of “5-Bullet Friday,” a list of what I’m pondering and exploring. Device I’m using for elbow pain, tendinitis, etc. —[Armaid](=) ([company website, which includes how-to videos](=); [Amazon]()). This was put on my radar by competitive rock climbers. I’ve had forearm and elbow issues for years, including one elbow surgery. The nagging tightness and pain can take a lot of exercise off the menu, but Armaid appears to be working surprisingly well to resolve issues. TBD, but so far, so good. Book I’m reading —[The Overstory]() by [Richard Powers](). This unusual novel has been recommended to me multiple times. I made two attempts but put it down each time because the first pages made little sense to me. Finally, it was Hugh Jackman who, [during our conversation on the podcast](, gave me the best advice on how to approach this book: “Stick with it. It works on you in the way nature does. It’s patient, and it’s in no rush. It’s slow and it’s steady and it’s true.” Now, I’m in the middle and enjoying it tremendously. Here is a shortened description: “The Overstory, winner of the 2019 Pulitzer Prize in Fiction, is a sweeping, impassioned work of activism and resistance that is also a stunning evocation of―and paean to―the natural world. From the roots to the crown and back to the seeds, Richard Powers’s twelfth novel unfolds in concentric rings of interlocking fables that range from antebellum New York to the late twentieth-century Timber Wars of the Pacific Northwest and beyond.” Articles I’m reading (short) —“[Oregon is Blazing a Psychedelic Trail]()” or “[Can Magic Mushrooms Heal Us?]()” (The New York Times) by [Ezra Klein](=) ([@ezraklein]()). Both links go to the same article, as it has had two headlines. The subheadline is “A very promising mental health experiment is taking shape in Oregon,” and the entire piece is excellent. Five-minute read. “[Sounding the Alarm on Compass’s Interference with Oregon’s Psilocybin Therapy Program](” by [David Bronner](=). This combines well with the above to provide a fuller picture of what is at stake and what is possible. What I’m listening to — “[Out Here](=)” ([YouTube](=), [Spotify](=)) by [Thornato]( ([@thornatomusic](). Quote I’m pondering —“Success is dangerous. One begins to copy oneself and to copy oneself is more dangerous than to copy others.” — [Pablo Picasso](=)And, as always, please give me feedback on Twitter. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just [send a tweet to @tferriss](=) and put #5BulletFriday at the end so I can find it. Have a wonderful weekend, all. Much love to you and yours, Tim P.S. Deal of the Week — [Laird Superfood](. I love Laird Superfood products—[their creamers]( especially—and was introduced to them years ago by famed performance coach Kelly Starrett, as well as the founders, big-wave surfing legend Laird Hamilton and volleyball champion Gabby Reece. Two of my favorite products are their [Turmeric Superfood Creamer]( and [Unsweetened Superfood Creamer](=). I put one of them in practically everything. A tablespoon easily upgrades your daily coffee or tea, and their $10 bags last a long time.Each serving is packed with naturally occurring MCTs to help keep you going from AM to PM. Packed with plant-based ingredients like powdered, extra-virgin coconut oil, flavors include cacao, chocolate mint, and turmeric. Simply stir, power-froth, or blend into your cup of coffee, and you have an instant superfood latte. This is one affordable indulgence I’ve really come to love. For a limited time, [Laird Superfood]( is offering you guys 20% off your order when you use code TIM20 at checkout. Cannot be combined with other offers, and some exclusions apply. Check out [LairdSuperfood.com/Tim]( to see some of my favorite products and learn more. FORWARDED THIS MESSAGE? [SIGN UP](=). [Tim Ferriss Photo] Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. DUE TO VOLUME, PLEASE DO NOT REPLY TO THIS EMAIL. SADLY, WE ARE UNABLE TO READ 1,000+ MESSAGES PER DAY. To unsubscribe, just [click here](. To reply to Tim, please do so in the blog comments [here](). 3112 Windsor Rd., Box #UNS, Austin TX 78703, United States Â