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New from Tim — Interviews with Richard Koch and Dustin Yellin (Plus: Boo k Recommendations from Cal Fussman)

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fourhourbody.com

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tim@fourhourbody.com

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Tue, Sep 29, 2020 02:41 PM

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--------------------------------------------------------------- Hi All, Please find your weekly r

 --------------------------------------------------------------- Hi All, Please find your weekly roundup email below. The "5-Bullet Friday" newsletter is coming on Friday, as always. Here’s what I’ve published in the past seven days or so... 🎧 New podcast episode:[Richard Koch on Mastering the 80/20 Principle, Achieving Unreasonable Success, and the Art of Gambling]() (Brought to you by [Boll & Branch](, [Vuori Clothing](=), and [Athletic Greens](=)) 🎧 New podcast episode:[Dustin Yellin on Making Art, Weaving Madness, and Forging Your Own Path]( (Brought to you by [Wealthfront](), [Zero](), and [ExpressVPN](=)) 🎧 New podcast episode:[Books I’ve Loved — Cal Fussman](=) (Brought to you by [Audible](=)) Short descriptions for each are below. Enjoy! --------------------------------------------------------------- 🎧 New podcast episode: [Richard Koch on Mastering the 80/20 Principle, Achieving Unreasonable Success, and the Art of Gambling]() Richard Koch ([@RichardKoch8020]()) is an entrepreneur, investor, former strategy consultant, and [author of several books]() on business and ideas, including four on how to apply the 80/20 principle in all walks of life. His investments have grown at 22 percent compounded annually over 37 years and have included Filofax, Plymouth Gin, Belgo, Betfair (the world’s largest betting exchange), FanDuel, and Auto1. He has worked for Boston Consulting Group and was a partner at Bain & Co. before joining Jim Lawrence and Iain Evans to start LEK, which expanded from three to 350 professionals during the six years Richard was there. In 1997, Richard’s book [The 80/20 Principle](=) reinterpreted the Pareto Rule, which states that most results come from a small minority of causes, and extended it beyond its well-known application in business into personal life, happiness, and success. The book, substantially updated in 2017, has sold more than a million copies, been translated into roughly 40 languages, and become a business classic. It was named by GQ magazine as one of the top 25 business books of all time. His new book, [published on August 13, 2020](=), and available in the US in December, is [Unreasonable Success and How to Achieve it](). In it, Richard charts a new map of success, which he says can propel anyone to new heights of accomplishment. High success, he says, does not require genius, consistency, all-round ability, a safe pair of hands, or even basic competence—but it does require the nine key attitudes and strategies he has identified. Please enjoy! Listen to the episode on [Apple Podcasts](=), [Spotify](=), [Overcast](, [Stitcher](), [Castbox](), [Google Podcasts](=), or on your favorite podcast platform. --------------------------------------------------------------- This episode is brought to you by [Boll & Branch](! When I decided to overhaul my life for better sleep, I landed on [Boll & Branch]( for linens. They are incredible, and you’ll feel the difference immediately. They are the softest and most comfortable pure organic cotton sheets available. They’re thousand-dollar quality for a fraction of the price, starting at just one hundred and sixty dollars. And right now, you, my dear listeners, can [get $50 off any sheet set using promo code TIMTIM](. Restrictions may apply. --------------------------------------------------------------- This episode is also brought to you by [Vuori Clothing](=)! [Vuori](=) is a new and fresh perspective on performance apparel. Perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out. Get yourself some of the most comfortable and versatile clothing on the planet at [VuoriClothing.com/Tim](=). Not only will you [receive 20% off your first purchase,](=) but you’ll also enjoy free shipping on any US orders over $75 and free returns. --------------------------------------------------------------- This podcast is also brought to you by [Athletic Greens](=). I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually [Athletic Greens](=), my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG](=) further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, [Athletic Greens](=) is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit [AthleticGreens.com/Tim](=) to claim this special offer today and receive the free Vitamin D Liquid Formula with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. --------------------------------------------------------------- 🎧 New podcast episode: [Dustin Yellin on Making Art, Weaving Madness, and Forging Your Own Path]( Dustin Yellin ([@dustinyellin]() is an artist who lives in Brooklyn, New York, and is the founder and director of [Pioneer Works](=), a multidisciplinary cultural center in Red Hook, Brooklyn, that builds community through the arts and sciences to create an open and inspired world. He and his incredible work have been featured by media and organizations including the New York Times, Artforum, Vanity Fair, and TED. Drawing on both modernism and the sacred tradition of Hinterglas painting, Yellin primarily works through a unique form of three-dimensional photomontage, in which paint and images clipped from various print media are embedded within laminated glass sheets to form grand pictographic allegories, which Dustin calls “frozen cinema.” These totemic and kaleidoscopic works often plumb the history and fate of human consciousness within the Anthropocene. Dustin’s art has been exhibited at or with the Amorepacific Museum, Brooklyn Museum, City Museum, Colección Solo, Corning Museum of Glass, The Kennedy Center, Lincoln Center for the Performing Arts, Museo Del Palacio de Bellas Artes, SCAD Museum of Art, Tacoma Museum, and Creative Time, among many others. He holds an honorary Doctor of Humane Letters degree from the Savannah College of Art and Design. Please enjoy! P.S. Make sure to see some of his incredible work [in the episode's blog post]( (scroll down to the slideshow). Listen to the episode on [Apple Podcasts](=), [Spotify](=), [Overcast](, [Stitcher](), [Castbox](), [Google Podcasts](=), or on your favorite podcast platform. --------------------------------------------------------------- This episode is brought to you by [Wealthfront]()! [Wealthfront]() pioneered the automated investing movement, sometimes referred to as ‘robo-advising,’ and they currently oversee $20 billion of assets for their clients. It takes about three minutes to sign up, and then Wealthfront will build you a globally diversified portfolio of ETFs based on your risk appetite and manage it for you at an incredibly low cost. Smart investing should not feel like a rollercoaster ride. Let the professionals do the work for you. Go to [Wealthfront.com/Tim]() and open a Wealthfront account today, and you’ll [get your first $5,000 managed for free, for life](). [Wealthfront]() will automate your investments for the long term. [Get started today at Wealthfront.com/Tim](). --------------------------------------------------------------- This episode is also brought to you by [Zero](=)! [Zero](=) is the world’s most popular fasting app and is helping millions of users around the world unlock healthier, longer lives by harnessing the power of fasting. Whether you’ve been fasting for years or are just getting started, [Zero](=) equips you with exclusive videos from people like Peter Attia, personalized fasting plans, and advanced health data to keep you on track. Listeners of this podcast—that’s you!—can get 30% off a one-year Zero Plus subscription, an upgrade for power users that I’m now using. [Visit ZeroFasting.com/Tim, and your discount will be automatically applied](=). --------------------------------------------------------------- This episode is also brought to you by [ExpressVPN](. I’ve been using ExpressVPN since last summer to make sure that my data is secure and encrypted, without slowing my Internet speed. If you ever use public Wi-Fi at, say, a hotel or a coffee shop, where I often work and as many of my listeners do, you’re often sending data over an open network, meaning no encryption at all. A great way to ensure that all of your data is encrypted and can’t be easily read by hackers is by using [ExpressVPN](. All you need to do is download the ExpressVPN app on your computer or smartphone and then use the Internet just as you normally would. You click one button in the ExpressVPN app to secure 100% of your network data. Use my link [ExpressVPN.com/Tim]( today and get an extra three months free on a one-year package! --------------------------------------------------------------- 🎧 New podcast episode: [Books I’ve Loved — Cal Fussman](=)= Welcome to another episode of [The Tim Ferriss Show](), where it is my job to sit down with world-class performers of all different types—from startup founders and investors to chess champions to Olympic athletes. This episode, however, is an experiment and part of a shorter series I’m doing called “Books I’ve Loved.” I’ve invited some amazing past guests, close friends, and new faces to share their favorite books—the books that have influenced them, changed them, and transformed them for the better. I hope you pick up one or two new mentors—in the form of books—from this new series and apply the lessons in your own life. Cal Fussman ([@calfussman]() is a New York Times bestselling author, longtime Esquire writer, and the host of the podcast [Big Questions with Cal Fussman](=). Cal has transformed oral history into an art form, conducting probing interviews with the icons who’ve shaped the last 50 years of world history: Mikhail Gorbachev, Jimmy Carter, Ted Kennedy, Jeff Bezos, Richard Branson, Jack Welch, Robert DeNiro, Clint Eastwood, Bruce Springsteen, Dr. Dre, Quincy Jones, Woody Allen, Barbara Walters, Pelé, Yao Ming, Serena Williams, John Wooden, Muhammad Ali, and countless others. Listen to the episode on [Apple Podcasts](=), [Spotify](=), [Overcast](, [Stitcher](), [Castbox](), [Google Podcasts](=), or on your favorite podcast platform. --------------------------------------------------------------- This episode is brought to you by Audible. I have used [Audible](=) for many years now. I love it. Audible has the largest selection of audiobooks on the planet. I listen when I’m taking walks, I listen while I’m cooking… I listen whenever I can. [Audible](=) is offering The Tim Ferriss Show listeners a free audiobook with a 30-day trial membership. Just go to [Audible.com/Tim](=) and browse the unmatched selection of audio programs. Then, download your free title and start listening! It’s that easy. Simply go to [Audible.com/Tim](=) or text TIM to 500500 to get started today. FORWARDED THIS MESSAGE? [SIGN UP](=). [Tim Ferriss Photo] Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. DUE TO VOLUME, PLEASE DO NOT REPLY TO THIS EMAIL. SADLY, WE ARE UNABLE TO READ 1,000+ MESSAGES PER DAY. To unsubscribe, just [click here](. To reply to Tim, please do so in the blog comments [here](). 3112 Windsor Rd., Box #UNS, Austin TX 78703, United States Â

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