The latest from author and investor Tim Ferriss  â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â New from Tim â The latest from author and investor [Tim Ferriss](=) â
â â Hi All, Please find your weekly roundup email below. The 5-Bullet Friday newsletter is coming on Friday, as always.
â
âð§ New podcast episode:
â[Martha Beck â The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner âIntegrity Cleanse,â Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety]( (Brought to you by [Momentous]() high-quality supplements, [Eight Sleepâs Pod Cover]() sleeping solution for dynamic cooling and heating, and [AG1]( all-in-one nutritional supplement.)
ââ
âââShort description is below.
â
Enjoy!
â --------------------------------------------------------------- â
ð§ New podcast episode:
â[Martha Beck â The Amazing and Brutal Results of Zero Lies for 365 Days, How to Do a Beginner âIntegrity Cleanse,â Lessons from Lion Trackers, and Novel Tactics for Reducing Anxiety](
â
Dr. Martha Beck ([@themarthabeck](=)) has been called âthe best-known life coach in Americaâ by NPR and USA Today. She holds three Harvard degrees in social science and has published nine non-fiction books, one novel, and more than 200 magazine articles. The Guardian and other media have described her as âOprahâs life coach.â Her recent book, [The Way of Integrity: Finding the Path to Your True Self](, was an instant New York Times Best Seller and an Oprahâs Book Club selection. Her next book, [Beyond Anxiety: Curiosity, Creativity, and Finding Your Lifeâs Purpose](, is expected in early 2025.
â
Please enjoy!
ââ
âListen to the episode on [Apple Podcasts](=), [Spotify](, [Overcast](, [Podcast Addict](, [Pocket Casts](=), [Castbox](), [YouTube Music](), [Amazon Music](=), or on your favorite podcast platform. [Watch the interview on YouTube here](=). The transcript of this episode [can be found here](). Transcripts of all episodes [can be found here](. â [[video preview]â](=)
--------------------------------------------------------------- This episode is brought to you by [AG1](! I get asked all the time, âIf you could use only one supplement, what would it be?â My answer is usually [AG1](, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but [AG1]( further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, youâll get a 1-year supply of Vitamin D free with your first subscription purchaseâa vital nutrient for a strong immune system and strong bones. Visit [DrinkAG1.com/Tim]( to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! Thatâs up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health. --------------------------------------------------------------- This episode is also brought to you by [Eight Sleep](=)! [Eight Sleepâs Pod Cover](=) is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add [the Pod Cover](=) to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature. And thanks to the Pod Coverâs sleep and health tracking, you can wake up to a personalized sleep report each morning that provides key insights about how certain behaviorsâlike meditation or exerciseâare impacting your sleep and overall health. The weather is heating up, but with Eight Sleepâs Pod Cover, your sleep doesnât have to. Go to [eightsleep.com/Tim](=) today and save $200 on the Pod Cover.[Eight Sleep](=) currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. [Click here](=) to claim this deal and unlock your full potential through optimal sleep.
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This episode is also brought to you by [Momentous](=) high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and Iâve been testing their products for months now. Iâve been using their [magnesium threonate](, [apigenin](, and [L-theanine]( daily, all of which have helped me improve the onset, quality, and duration of my sleep. Iâve also been using [Momentous creatine](, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.). Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at [LiveMomentous.com/Tim](=). And not to worry, my non-US friends, Momentous ships internationally and has you covered. â Forwarded this message? [Sign up here](). Join millions of monthly readers. Get exclusive content, private Q&As, giveaways, and more. No spam, ever. Just great stuff. Â
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[Tim Ferriss] Listen to The Tim Ferriss Show Podcast The Tim Ferriss Show is one of the most popular podcasts in the world with more than 900 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcastsÂ
on many occasions. Â
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[[Amazon]  Amazon](=) [[Audible]  Audible]( [[B & N] B & N]() [[Tim's Blog]  Tim's Blog](=) Follow Tim: [TW](=) [IG](=) [YT]() [FB]() [IN]( DO NOT REPLY HERE: Due to volume, please do not reply to this email. Sadly we are unable to read 1000+ email replies daily. To reply to Tim, please do so in the blog comments [here](=).  No longer want these emails?  [Unsubscribe]( 3â11â2 Winâdsoâr Râd., Box #UNS, Austin TX 78703, United States  â