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SPONSORED Sponsored content keeps our newsletter free. We do not endorse all advertisers. Have yo
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SPONSORED Sponsored content keeps our newsletter free. We do not endorse all advertisers. Have you heard about hip flexors? Hip flexors is the longest muscle in the body and the only muscle that connects the upper body and lower body, also known as the psoas (pronounced so-az). Your psoas... â¦stabilize your trunk and spine during movement and sitting â¦allow you to bend your hips and legs towards your chest â¦support your internal organs â¦is connected to your diaphragm which allows you to walk and breathe. In other words, your psoas has a direct influence on your fight or flight response! If the psoas get tight and weak, it can be a real pain but working certain muscles and doing the certain exercise combinations provide [easy fixes]( . So... If you experience... low back pain hip pain stiffness pain while walking or moving trouble sleeping shortness of breath You need to start undoing some of the damage done to your body and start helping the body to naturally heal itself. [Here are the best strategies to Go from âSoreâ to âSuppleâ.]( To your better health, . DISCLAIMER Use of this Publisher's email, website and content, is subject to the Privacy Policy and Terms of Use published on Publisher's Website. Content marked as "Ad," "Special" or "Sponsor" may be paid third party advertisements and are not endorsed or warranted by our staff or company. The content in our emails is for informational or entertainment use, and is not a substitute for professional advice. Always check with a qualified professional for treatment advice and/or diagnosis. Be sure to do your own careful research before taking action based on anything you find in this content. FiveNation
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