Essential Reading

Morning weight loss tips, understanding body water percentage, BMI vs BFR, and more! Check out the top health and wellness articles that FitTrackers are reading now, and stay empowered on your journey to a happier, healthier you! ~/AAQRxQA~/RgRkd0QwP0RaaHR0cHM6Ly9nZXRmaXR0cmFjay5jb20vYmxvZ3Mvd2VpZ2h0LWxvc3MvNS1tb3JuaW5nLWNoYW5nZXMtdGhhdC13aWxsLWhlbHAteW91LWxvc2Utd2VpZ2h0VwNzcGNCCmKGMb-UYp1jWjFSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAACDw~~ Five Morning Habits to Help Lose Weight Hitting our weight goals overnight isn't realistic. But do you know what is realistic? Hacking your morning routine to speed up progress so that you can hit your goals faster. Check out these five tips that you can easily build into your morning routine to accelerate weight loss. [LEARN MORE](~/AAQRxQA~/RgRkd0QwP0RaaHR0cHM6Ly9nZXRmaXR0cmFjay5jb20vYmxvZ3Mvd2VpZ2h0LWxvc3MvNS1tb3JuaW5nLWNoYW5nZXMtdGhhdC13aWxsLWhlbHAteW91LWxvc2Utd2VpZ2h0VwNzcGNCCmKGMb-UYp1jWjFSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAACDw~~) ~/AAQRxQA~/RgRkd0QwP0RNaHR0cHM6Ly9nZXRmaXR0cmFjay5jb20vYmxvZ3Mvd2VpZ2h0LWxvc3MvdW5kZXJzdGFuZGluZy1ib2R5LXdhdGVyLXBlcmNlbnRhZ2VXA3NwY0IKYoYxv5RinWNaMVIbdHJpc3RyYW1iYWxkd2luOTJAZ21haWwuY29tWAQAAAIP Understanding Body Water Percentage Spoiler alert: There's more to it than you may think. [LEARN MORE](~/AAQRxQA~/RgRkd0QwP0RNaHR0cHM6Ly9nZXRmaXR0cmFjay5jb20vYmxvZ3Mvd2VpZ2h0LWxvc3MvdW5kZXJzdGFuZGluZy1ib2R5LXdhdGVyLXBlcmNlbnRhZ2VXA3NwY0IKYoYxv5RinWNaMVIbdHJpc3RyYW1iYWxkd2luOTJAZ21haWwuY29tWAQAAAIP) ~/AAQRxQA~/RgRkd0QwP0RSaHR0cHM6Ly9nZXRmaXR0cmFjay5jb20vYmxvZ3MvaGVhbHRoLWZpdG5lc3MvYm1pLXZzLWJmci1ldmVyeXRoaW5nLXlvdS1zaG91bGQta25vd1cDc3BjQgpihjG_lGKdY1oxUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAAAAg8~ BMI vs Body Fat Percentage: The Clues They Hold for Longevity We break down the difference between these two popular metrics, what implications they have for long-term health, and share a few tips to help you improve them! [LEARN MORE](~/AAQRxQA~/RgRkd0QwP0RSaHR0cHM6Ly9nZXRmaXR0cmFjay5jb20vYmxvZ3MvaGVhbHRoLWZpdG5lc3MvYm1pLXZzLWJmci1ldmVyeXRoaW5nLXlvdS1zaG91bGQta25vd1cDc3BjQgpihjG_lGKdY1oxUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAAAAg8~) ~/AAQRxQA~/RgRkd0QwP0RcaHR0cHM6Ly9nZXRmaXR0cmFjay5jb20vYmxvZ3MvbnV0cml0aW9uL2Zvb2RzLXRvLWVhdC10by1rZWVwLXlvdS1sb29raW5nLWFuZC1mZWVsaW5nLXlvdW5nZXJXA3NwY0IKYoYxv5RinWNaMVIbdHJpc3RyYW1iYWxkd2luOTJAZ21haWwuY29tWAQAAAIP Foods to Keep You Looking (and feeling) Younger​ Table for two at the fountain of youth, please. [LEARN MORE](~/AAQRxQA~/RgRkd0QwP0RcaHR0cHM6Ly9nZXRmaXR0cmFjay5jb20vYmxvZ3MvbnV0cml0aW9uL2Zvb2RzLXRvLWVhdC10by1rZWVwLXlvdS1sb29raW5nLWFuZC1mZWVsaW5nLXlvdW5nZXJXA3NwY0IKYoYxv5RinWNaMVIbdHJpc3RyYW1iYWxkd2luOTJAZ21haWwuY29tWAQAAAIP) ~/AAQRxQA~/RgRkd0QwP0QoaHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9maXR0cmFjay8_aGw9eVcDc3BjQgpihjG_lGKdY1oxUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAAAAg8~ ~/AAQRxQA~/RgRkd0QwP0Q4aHR0cHM6Ly93d3cueW91dHViZS5jb20vY2hhbm5lbC9VQ0JaVXVSODBZcTk3bU4tTGhqbnh1RndXA3NwY0IKYoYxv5RinWNaMVIbdHJpc3RyYW1iYWxkd2luOTJAZ21haWwuY29tWAQAAAIP ~/AAQRxQA~/RgRkd0QwP0QkaHR0cHM6Ly93d3cuZmFjZWJvb2suY29tL0dldEZpdFRyYWNrVwNzcGNCCmKGMb-UYp1jWjFSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAACDw~~ ~/AAQRxQA~/RgRkd0QwP0QuaHR0cHM6Ly93d3cucGludGVyZXN0LmNhL2ZpdHRyYWNrY29tL19jcmVhdGVkL1cDc3BjQgpihjG_lGKdY1oxUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAAAAg8~ ~/AAQRxQA~/RgRkd0QwP0QgaHR0cHM6Ly93d3cudGlrdG9rLmNvbS9AZml0dHJhY2tXA3NwY0IKYoYxv5RinWNaMVIbdHJpc3RyYW1iYWxkd2luOTJAZ21haWwuY29tWAQAAAIP ~/AAQRxQA~/RgRkd0QwP0QfaHR0cHM6Ly90d2l0dGVyLmNvbS9nZXRmaXR0cmFja1cDc3BjQgpihjG_lGKdY1oxUht0cmlzdHJhbWJhbGR3aW45MkBnbWFpbC5jb21YBAAAAg8~ You received this message because you registered to receive email communications from FitTrack. Please reach out to support@fittrack.com - we're here for you. If you no longer wish to receive email communications from FitTrack, please [unsubscribe](~/AAQRxQA~/RgRkd0QwP4S-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-UYp1jWjFSG3RyaXN0cmFtYmFsZHdpbjkyQGdtYWlsLmNvbVgEAAACDw~~) here. FitTrack, Inc. 315 Queen St W. Toronto, ON. Canada. M5V 2A4 [Terms](ca.fittrack.com/pages/terms-of-service) [Policy](ca.fittrack.com/pages/privacy-policy)