The Lazy Man's Path to the Keto Diet

Ketosis decreases visceral body fat... Go [here]( to opt-out of our email list or mark as [SPAM](. --------------------------------------------------------------- Please see the message below from our friends at BioTrust Nutrition. They have very important information to share with you today. _______ Hey, It’s Joel Marion here… CEO and co-founder of [BioTRUST]( and I’ve got something exciting to share with you today. Let me ask you something. Have you found yourself “grazing” at the fridge a lot more than usual right now? If so, you’re certainly not alone, and as a result you could see the scale creeping up too. If you want to take back control of your health and your weight this message is going to be very important for you. I’m fairly sure that if you’ve even walked into a health food store or flipped on the television you’ve no doubt heard of the Ketogenic Diet or “Keto” It’s one of the most popular diet trends on earth right now. I’m sure you’ve seen countless pictures on social media showing people in their before and after pictures that might seem almost unreal. The real question is, if the Keto Diet is so incredible… why isn’t everyone doing it? Therein lies the big problem with the diet itself. The majority of people who start it end up falling off the wagon and don’t ever achieve the real weight loss and health results that others have seen using it. There’s a very good reason for this that I’ll explain in just a minute, but first let’s take a good look at the Keto Diet itself… Does it really produce the kind of jaw dropping results you’ve seen time after time? And is it actually good for you? The short answer is YES to both of these things, keep reading! The reason I can say this with such emphasis is because I happen to know people who’ve had remarkable results with keto, not only in their weight management, but their overall health as well. Here’s why it works so well. Your body naturally produces something called “ketones” which are chemicals formed as a byproduct of your liver when its burning fat. The Ketogenic Diet actually makes your body switch from using carbohydrates as energy, to using fat, which in turn makes your body produce ketones or “ketone bodies” that it can use for fuel. It’s not some kind of fad either, it’s based in proven science and evidence going back to the early 20th century. It was originally created in 1923 by Dr. Russell Wilder from the Mayo Clinic. He developed it as a nutritional treatment plan for people with epilepsy. There have been many variations over the decades, but they’re all based on the amazing research and results of the original keto diet. There are some very interesting health benefits that come directly from your body being “in ketosis” and using ketone bodies for fuel instead of carbohydrates. - Ketosis decreases visceral body fat. Ahh, the myth of “targeted weight loss.” For decades people have wanted to find a way to select the most problematic areas of their body, especially in the abdominal region, to lose fat. The problem is that your body doesn’t really work that way when it comes to losing weight. The exception to that rule is ketosis. When your body starts using fat as fuel it actually zeroes in on something called “visceral fat” which is usually found in your abdomen and around your organs (which can lead to serious health complications) - Ketosis improves brain function. Considering its origins this isn’t a huge surprise and research is beginning to better understand why your brain works better while in ketosis, but the evidence is clear. When your body is in ketosis, you’ll experience more focus, clarity and even better memory. It stands to reason that a nutritional plan created for epilepsy would logically improve brain function in people without a brain impairment. - Ketosis helps moderate blood sugar and insulin. Studies have proven that a low carbohydrate diet can help lower blood sugar and help moderate insulin. In fact, some studies have shown that on starting a low carb or ketogenic diet people taking medication for their blood sugar had to cut their dosage in half! (And insulin is important, more on that in just a second)  So, there you have it. There is a wealth of other health benefits you can reap from the Keto Diet as well… which brings us back to my original question, if it’s so great, and has all these benefits… Why isn’t everyone doing the Keto Diet? It all comes down to this… Humans love carbs. Mmmm. Imagine your favorite guilty pleasures for me for a minute. Oooey gooey delicious pizza piled high with melted cheese and an amazing golden crust underneath. The perfect chocolate cake, rich, dark moist and sweet. Incredibly crisp, hot salty French fries right out of the fryer. Or even that amazing bowl of fresh pasta drenched in your favorite sauce. If you thought about your favorite indulgence right then I suspect your body had a real reaction, you may have even started to salivate a little, right? There’s a good reason for that and it’s the #1 reason people have trouble staying on the Keto Diet regardless of the health and weight benefits. Think about it. There are entire industries dedicated to creating food that triggers the pleasure centers in your brain and the majority of those foods are literally filled with carbohydrates. We don’t just like them, we crave them. In fact, carbohydrates, especially simple carbs react similarly in our brains and bodies as some of the most addictive and dangerous drugs on the planet, like heroin and cocaine. But why? Believe it or not when you ingest a lot of carbohydrates, especially simple carbs like bread, pasta, flour and more, your body actually takes them and socks them away to use later for energy… in the form of FAT! In addition, when you take in these simple carbs your insulin levels can spike leading your body to start storing even more of the sugars. Your brain senses a lack of glucose (the primary sugar it gets energy from) and sends signals to your body that you need to… (wait for it!) Eat MORE carbs! No wonder obesity rates have skyrocketed over the past decades especially when you consider just how many carbs people actually consume on a regular basis. Simply put, the more carbohydrates (especially simple ones) you consume, the more you’ll WANT to consume. This is just another reason the Keto Diet is so popular and beneficial, but there’s one HUGE issue The problem is, when you decide to “go keto” you’ll have to say goodbye to all your favorite carb rich foods! No more pizza, no more cookies or cakes. No more beer or wine. Gone. And considering how our brain and body reacts to carbs, it’s the main reason people who try the Keto Diet fail. Not only that, your body will rebel against you when you suddenly cut out carbs, it’s called “the keto flu” but in reality, it’s a lot like withdrawal from an addiction! But… What if there were a way to get almost all the benefits of the Keto Diet… without having to eliminate ALL your favorite carbs? What if you could get all the mental focus, clarity and energy that comes from burning ketones instead of carbs while still being able to enjoy a higher carb treat? The short answer is… you CAN! In fact, I’m about to share one of the biggest breakthroughs in BioTrust history, and something that will change the way you view the Keto Diet forever.  [Introducing KETO ELEVATE™](  We try to be on the cutting edge of health and as the Keto Diet started popping up everywhere we realized it was a powerful way for people to regain their health and weight, but had some drawbacks because of the high level of restrictions. We set to work to find a solution that would allow you to naturally produce more ketones while still enjoying the foods you love! The result is Keto Elevate and it contains an incredibly potent ingredient called Caprylic Acid, a “medium chain triglyceride” or MCT. MCT’s are a type of fatty acid that are actually found in a lot of foods like coconut oil, avocados, milk, cheese and more. And while that’s great, you’ll never reap the real benefits of MCT by food alone. More importantly the kind of MCT matters even more than that. We researched all of the MCT’s, including C6 (Caproic acid), C10 (Capric acid), C12 (Lauric acid) and C8 (Caprylic acid). The results were crystal clear. C8 is by far the most powerful MCT to help naturally raise your ketone production and gain the benefits of ketosis. That’s why our formula is 100% pure C8. Unlike many MCT products on the market we’ve taken every possible step to ensure that Keto Elevate contains the highest quality, unadulterated Caprylic acid! A lot of other MCT products contain fillers, sugar, flavoring and a bunch of stuff you just don’t want to put into your body. You may see other MCT products touting their “combination” of MCTs – with the addition of C10 and C12 but all they do is reduce the potency of C8 in the process. Keto Elevate is pure. No additives, no sugar, no soy, nothing at all. Keto Elevate is specifically designed to help quickly and efficiently raise your ketone levels so you can REAP the benefits of the Keto Diet lifestyle without all the restrictions! With only 1 net carb per serving Keto Elevate doesn’t add anything to your bottom-line carb intake while giving you multiple benefits of higher ketone levels like:  - Less hunger and cravings - Increased brain function, clarity and focus - Better metabolism - Incredible natural energy levels - and much more! Not only that, Keto Elevate comes in a very handy powder form unlike most MCT products that come in a hard to transport and hard to mix oil form. Our powder quickly dissolves into just about anything and it makes the perfect coffee creamer! It’s designed to compliment the flavor of things you’re already eating so you don’t have to stomach something that tastes terrible. Keto Elevate works so well that you don’t even have to be ON the Keto Diet to see the benefits start to emerge in your life. Now, don’t misunderstand… Keto Elevate isn’t some kind of “miracle weight loss” supplement – you can’t sit on your couch and eat all the pizza and beer or cakes and cookies and expect to suddenly become healthy and fit. Even better? If you ARE on Keto right now Keto Elevate will explode your results and get you to your goals even faster than you might have thought. Get Keto Elevate working in your life NOW! There’s nothing else on the market like Keto Elevate, period. If you’re ready to get all the GOOD things about the Keto Diet in your life without the brain fog, keto flu, keto bad breath, constipation, insomnia and other negative effects of being keto then Keto Elevate is exactly what you need to add into your daily health routine! And right now, is the perfect time to focus on your health and Keto Elevate is ready to help. We know your health is paramount and during these trying times we’ve got a very special offer in place. You can get your very first shipment of Keto Elevate on its way to you right now and get a whopping 51% off (and FREE shipping in the U.S.!) That’s right – up to 51% OFF the regular price. Not only that because we want to give you all the tools to set yourself up for a lifetime of ideal weight and optimal health we’re throwing in a fantastic bonus when you order today. It’s our incredibly popular E-Report Top 14 Ketogenic Foods. Inside this report (delivered right to you when you place your order instantly!) you’ll discover the top 14 foods you can be eating right now to help your body produce more ketones and elevate your results even more! Plus, just like every other product in our lineup you’ll get our full 60 Day Total Satisfaction Guarantee, no questions asked! What’s next? Click the link right below and get your order in now. Be one of the first to reap the rewards that Keto Elevate can bring to your life right now, and take advantage of our 51% OFF and FREE Shipping in the U.S.! ==> [Get Keto Elevate Now, Click Here and Place Your Order Today!]( Here’s to your newfound energy, mental clarity and fit, healthy body! Joel Marion BioTRUST co-founder    ~Fitnessrecal ---------------------------------------------------------------  You opted in to receive these emails when you requested information or entered one of our contests. You can [Manage Subcription]( here if you do not want to receive these emails any longer. To help make sure we make it into your inbox, add support@fitnessrecal.com to your address book. This email was sent to {EMAIL} by support@fitnessrecal.com 1712 Pioneer Ave., Ste. 2035 Cheyenne, WY 82001, USA [1-Click Unsubscribe]( | [Edit Profile]( | [Manage Subscriptions]( | [Report Spam](