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7 Bad Exercise Habits to Break Right Now

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fitnessmagazine.com

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Shape@mail.shape.com

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Thu, Dec 15, 2022 02:30 AM

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Your Best Yet How Long Does It Take to Lose Muscle? Does It Matter What Order You Perform Exercises

[Ditch These Bad Habits]( [SHAPE]( [7 Bad Exercise Habits to Break Right Now]( [READ MORE]( Your Best Yet How Long Does It Take to Lose Muscle? [READ MORE]( Does It Matter What Order You Perform Exercises In a Workout? [READ MORE]( 10 Exercises to Axe from Your Fitness Routine [READ MORE]( Video of The Day The Full-Body Flexibility Test to Do Every Day [WATCH NOW]( This is the newsletter meant for you Open. Enter. Win. Bam. We'll deliver the latest sweepstakes and contests from our family of sites right to your inbox. [CLICK TO SIGN UP INSTANTLY]( More From Shape Is It Bad to Do the Same Workout Every Day? [READ MORE]( How Adding a Deload Week to Your Workout Routine Can Boost Your Progress [READ MORE]( How Much Exercise Is Too Much? [READ MORE]( [READ MORE ON SHAPE]( Follow Us! [Facebook]( [Pinterest]( [Twitter]( [Instagram]( [Unsubscribe from Membership Updates]( This email was sent to {EMAIL} | Was this email forwarded to you? [Subscribe here]( Meredith Corporation, 1716 Locust Street, Des Moines, IA 50309 ©2022. All Rights Reserved. [Privacy Policy]( | [Terms of Service]( | [Help Center](

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