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[1,000 Unforgettable Senior Moments: Of Which We Could Remember Only 254](
[1,000 Unforgettable Senior Moments: Of Which We Could Remember Only 254](
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With over 400,000 copies in print, 1,000 Unforgettable Senior Moments is now in two colour and updated and refreshed with more than 20 percent more material. The new anecdotes are more contemporary, featuring recent and current public figures, including singer Nicki Minaj on the BET Viewers' Choice Awards broadcast forgetting what the statuette she had just been handed was for, or the astrophysicists who believe they had discovered proof of alien life, only to discover that it was coming from a microwave used to heat up their lunch. The book remains as funny and clever and absent minded as ever. And as comforting - after all, having a senior moment puts you in the company of Einstein, Lincoln, Oprah, Bowie, and a whole assortment of presidents, poets, philosophers, popes, and Nobel Prize winners.
[Travels with Epicurus: Meditations from a Greek Island on the Pleasures of Old Age](
[Travels with Epicurus: Meditations from a Greek Island on the Pleasures of Old Age](
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Our society worships at the fountain of youth. Each year, we try to delay the arrival of old age, using everything at our disposal, from extreme exercise and botox to pilates and cosmetic dentistry. But in the process, are we missing out on a distinct and extraordinarily valuable stage of life? Asking whether it is better to be forever young or to grin toothlessly and live an authentic old age, bestselling author Daniel Klein journeys to the Greek island of Hydra. There he draws on the lives of octogenarian Greek locals, as well as philosophers ranging from Epicurus to Sartre, to discover the secrets of ageing happily. An escapist travel memoir, a droll meditation, and an optimistic guide to living well, this is a delightful jaunt through the terrain of old age, led by a witty and uniquely perceptive modern-day sage.
[The Senior Moments Memory Workout: Improve Your Memory & Brain Fitness Before You Forget!](
[The Senior Moments Memory Workout: Improve Your Memory & Brain Fitness Before You Forget!](
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Acute absentmindedness, fuzzy thinking, head-scratching confusion: those are just a few symptoms of the dreaded senior moment! Fortunately, the "Senior Moments Memory Workout" is here to keep them at bay! Created by world-renowned "senior momentologist" Tom Friedman--author of 1,"000 Unforgettable Senior Moments"--it features a collection of engaging quizzes, puzzles, brainteasers, and memory challenges, as well as sound advice and historical anecdotes to reassure sufferers they're not alone. And you don't have to be a senior to use it: people of all ages can benefit from these brain-strengthening techniques. Just a few minutes a day gives that memory a complete tune-up!
[Relax into Yoga for Seniors: 6-Week Program for Strength, Balance, Flexibility, & Pain Relief](
[Relax into Yoga for Seniors: 6-Week Program for Strength, Balance, Flexibility, & Pain Relief](
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Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number ofage-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax Into Yoga for Seniors-based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD-provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings.
With this book, you'll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you'll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience.
[We Are Our Brains: From the Womb to Alzheimer's](
[We Are Our Brains: From the Womb to Alzheimer's](
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Everything we think, do and refrain from doing is determined by our brain. From religion to sexuality, it shapes our potential, our desires and our characters. Taking us through every stage in our lives, from the womb to falling in love to old age, Dick Swaab shows that we don't just have brains: we are our brains. 'A blockbuster about the brain ... provocative, fascinating, remarkable' Clive Cookson, Financial Times 'A giant in the field' Zoe Williams, Guardian 'Engrossing, intriguing and enlightening' Robin Ince 'Enchantingly written' The Times Higher Education 'Wide-ranging, fun and informative ... as an ice-breaker at parties, it is unmatched' Bryan Appleyard, Sunday Times
[Dementia: What You Need to Know: Practical Advice for Families, Professionals, and People Living with Dementia and Alzheimer's Disease Around the World](
[Dementia: What You Need to Know: Practical Advice for Families, Professionals, and People Living with Dementia and Alzheimer's Disease Around the World](
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Across the world, 44 million people live with dementia. Hundreds of millions of people are affected by the dementia of parents, partners, siblings or friends. And as much of the world struggles with an aging population, dementia is set to become ever more of a challenge for societies and individuals. But most people who are diagnosed, or who are dealing with the diagnosis of a loved one, feel as though they are alone. This book fills the gap, providing practical information and support for living with, or caring for, Alzheimer's and other forms of dementia. With clear and sensible information about recognising symptoms, getting help, managing financially, staying at home, treatment, being a carer and staying positive, this guide will help those with dementia and their families to make sure that they can stay well and happy as long as possible.Includes a foreword by Dame Judi Dench
[Windows 10 for Seniors for Dummies](
[Windows 10 for Seniors for Dummies](
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The stress-free way to get up and running with Windows 10 If you're a first-time, over-50 Windows user looking for an authoritative, easy-to-follow guide to the basics of this new operating system, look no further. This no-nonsense book cuts through confusing jargon and covers just what you need to know, providing lots of helpful figures along the way! Whether you're upgrading to the new Windows 10 operating system with the hopes of keeping in touch with loved ones via webcam or social media, or simply want to make your life more organized and streamlined, all the help you need to make the most of Windows 10 is at your fingertips. You'll find out how to navigate the interface with a mouse or touchscreen, manage printers and other external devices, store files in the Cloud, send and receive email, listen to music, and so much more. * Customize the desktop and set up a simple network * Connect with family and friends online * Protect your data, your computer, and your identity * Learn faster and easier with the help of large-print text There's no easier way to get up and running on the new Windows operating system than with Windows 10 For Seniors For Dummies.
[Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness](
[Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness](
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Over 40? Getting forgetful? Having trouble learning new things, or remembering that actress s name without reaching for your smartphone? Neurobics are simple, unique brain exercises that can be done anywhere, anytime. Now, the Neurobics bestseller How to Keep Your Brain Alive is repackaged in a trim, tote-able format that makes it an ideal gift. Based on leading neurobiological research, Keep Your Brain Alive introduces a regimen of mental cross-training a series of deceptively simple exercises that help stimulate the production of natural growth factors called neurotrophins, which in turn grow brain cells and keep the brain younger and stronger. And nothing so easily stimulates the brain as breaking routines and using the five senses in new and unexpected ways. So if you re right-handed, wake up tomorrow and brush your teeth with your left hand. Or close your eyes before you get in the car and insert the key into the ignition. Every time you open a new circuit in your brain, it s like doing a round of mental sit-ups.
[Old Age: A beginner's guide](
[Old Age: A beginner's guide](
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THE NEW YORK TIMES BESTSELLER. "A witty, elegant and unsentimental meditation on the business of getting old". (THE TIMES).
The notorious baby boomers are approaching the end and starting to plan their final moves in the game of life. 'What was that all about?' they're asking. 'Was it about acquiring things or changing the world? Was it about keeping all your marbles? Or is the only thing that counts after you're gone the reputation you leave behind?' In Old Age: a beginner's guide, Michael Kinsley answers the questions we are all forced to confront sooner or later.
[The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer s Disease, Memory Loss, and Cognitive Decline](
[The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer s Disease, Memory Loss, and Cognitive Decline](
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A Comprehensive Metabolic & Lifestyle Approach A diagnosis of Alzheimer's disease in 2016 is startlingly similar to a half-century ago. Despite decades of research and millions of dollars invested in uncovering the causes and developing treatments for this devastating illness, progress has been slow, with each new -blockbuster- drug proving to be as big a disappointment as the ones that went before it. Today, an Alzheimer's diagnosis is a death sentence. However, there may be ways to prevent, delay, and possibly even reverse the course of this crippling neurodegenerative disease. In The Alzheimer's Antidote, Certified Nutrition Specialist Amy Berger presents a multi-pronged nutrition and lifestyle intervention to combat Alzheimer's disease at its roots. Berger's research shows that Alzheimer's results from a fuel shortage in the brain: As neurons become unable to harness energy from glucose, they atrophy and die, leading to classic symptoms like memory loss and behavioral changes.
This is a revolutionary approach--one that has been discussed in the scientific literature for years but has only recently been given credence in clinical settings, thanks to extremely promising studies wherein Alzheimer's patients have experienced complete reversals of the condition. Medical and scientific journals are full of research showing alternate ways to fuel the starving brain, but no one has been bringing this essential information to the people who need it most--until now. In a culture obsessed with miracle medications, the pharmaceutical route for tackling Alzheimer's has been a massive failure. Pills and potions don't address underlying causes, and regarding Alzheimer's, they typically fail to improve even the symptoms. As a metabolic problem, the only effective way to treat Alzheimer's may be a multifaceted approach that fundamentally reprograms energy generation in the brain. The good news is, the secret is as simple as switching to a low-carb, high-fat diet. The Alzheimer's Antidote shows us that cognitive decline is not inevitable, but if it does occur, we don't have to sit idly by and wait helplessly while it progresses and worsens. Amy Berger empowers loved ones and caregivers of Alzheimer's sufferers, and offers hope and light against this otherwise unnavigable labyrinth of darkness.
[Sixty Years a Nurse](
[Sixty Years a Nurse](
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When 18-year-old Mary Hazard touched down in post-war Putney to begin her nurse's training, she could never have known that it was the beginning of a colourful career that would still be going 60 years later - one of the longest ever serving NHS nurses. For Mary, raised in a strict convent in rural south Ireland, working in her first London hospital was a shocking and life-changing experience. Against a backdrop of ongoing rationing and poverty, she saw for the first time the horrors of disease, the heart-breaking outcomes of failed abortions - and faced the genuine shock of seeing a man naked for the first time!60 Years a Nurse follows the dramas and emotions as Mary found her feet during those early years. From the firm friends she made under the ever-watchful gaze of Matron and the sisters, to the eclectic mix of Londoners she strove to care for; the Teddy Boys she danced with and the freedom of living away from home; and her own burgeoning love story, as extraordinary as it was romantic - these are the funny and heartwarming moments that helped Mary to follow her dream.
[The Old Fart's Guide to Survival](
[The Old Fart's Guide to Survival](
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For people of a 'certain age' this is a quirky, humorous and light-hearted handbook, covering everything from coping with modern technology to incontinence. Strictly for those oldies with a sense of humour, The Old Fart's Guide to Survival is full of candid observations and anecdotes which will have readers chuckling.
[Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being](
[Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Well-Being](
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Though we talk about wanting to 'age gracefully,' the truth is that when it comes to getting older, we're programmed to dread an inevitable decline- in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and ageing, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source.
Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years - no matter what our culture tries to teach us to the contrary - including- Vibrant good health A fulfilling sex life The capacity to love without losing ourselves The ability to move our bodies with ease and pleasure Clarity and authenticity in all our relationships-especially the one we have with ourselves 'Taking all the right supplements and pills, or getting the right procedure done, isn't the prescription for anti-ageing,' Dr. Northrup explains. 'Agelessness is all about vitality, the creative force that gives birth to new life.' Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years - and it all comes together in Dr. Northrup's 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.
[Aunty Acid's Getting Older](
[Aunty Acid's Getting Older](
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'Never under any circumstances take a sleeping pill and laxative on the same night' is just one of the hilarious snippets of advice from Aunty Acid.
Aunty Acid is the sassy senior created to give "the crazy lady in all of us" a voice that can be heard from ten blocks away. With her long-suffering husband Walt, Aunty Acid tells it like it is and has her own unique opinions on everything.
She has over one and a quarter million Facebook fans, a number which grows by over 10,000 a day as word on her wit and sassy sayings spreads across social media platforms where she reaches over 20 million people each week.
Aunty Acid is created by Ged Backland and is brought to life by the team at the Backland Studio in Bradford, West Yorkshire, in Northern England.
[Heart Disease: Drug-Free Alternatives to Prevent and Reverse Heart Disease (What Doctors Don't Tell You)](
[Heart Disease: Drug-Free Alternatives to Prevent and Reverse Heart Disease (What Doctors Don't Tell You)](
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Did you know that... * there is no good evidence showing that cholesterol leads to clogged arteries? * the standard method of measuring blood pressure is flawed? * aspirin could actually be one of the major causes of stroke? * bypass surgery can leave patients worse off than before? In the traditional Western medical world, most patients aren't told the full story of heart disease and how to get better. Nor are they told about some of the limitations of conventional treatments. In this book, the team at What Doctors Don't Tell You, the internationally respected health magazine and website, draws on 27 years of research into conventional and unconventional treatments and presents its findings to help you make informed decisions about your health, and the health of your family.
This ground-breaking book reveals the true causes of heart disease and offers a myriad of solutions for maintaining a healthy heart, including the drugs to avoid, the lifestyle habits to embrace, the foods to enjoy or avoid, the supplements and alternative remedies to take, and much more. Most importantly, it reveals that it's never too late to make beneficial changes to control - and even reverse - the symptoms of heart disease.
[Android Tablets for Seniors in Easy Steps: Covers Android 7.0 Nougat (In Easy Steps)](
[Android Tablets for Seniors in Easy Steps: Covers Android 7.0 Nougat (In Easy Steps)](
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Tablet computers are now ubiquitous on the digital landscape. They are powerful, portable and packed full of functionality for most computing tasks. Android is the operating system on a wide range of tablets, and it is one of the major players in this market. This determines the tablet's user interface and also a lot of its functionality. The latest version of Android is 7.0 Nougat and improves upon what is already the most widely used operating system for tablets. Android Tablets for Seniors in easy steps, 3rd Edition Looks at the range of devices available and their specifications and functionality. Explains the Android operating system and how to use it on your tablet in terms of navigating around, performing all of your favorite tasks, getting online and turning your tablet into a mobile library and entertainment center. Focuses on the latest version of Android, 7.0 Nougat, and shows the enhancements that have been made over previous versions, such as multi-view windows for viewing two apps at the same time, Quick Switch between apps, high-performance 3D graphics, a Doze feature for saving battery power, a new range of settings for customizing Android, replying to notifications without having to open a different app and enhanced safety and security features.
[The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)](
[The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)](
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Discover the groundbreaking method to defeat diabetes without drugs using the step-by-step diet plans and recipes from #1 New York Times bestselling author Dr. Michael Mosley. The 8-Week Blood Sugar Diet is a radical new approach to the biggest health epidemic threatening us today... Our modern diet, high in low-quality carbohydrates, is damaging our bodies--producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs.
The result has been a doubling in the number of type 2 diabetics, as well as a surge in those with a potentially hazardous condition--prediabetes. It is now known that even moderately elevated blood sugar levels can trigger heart disease, stroke, dementia, and cancer. But scientists have recently demonstrated that you can prevent and even reverse type 2 diabetes with a simple change in diet and lifestyle. Drawing on the work of Dr. Roy Taylor--one of the UK's foremost diabetes experts--and his own experience as a one-time diabetic, Dr. Michael Mosley presents a groundbreaking, science-based, 8-week plan for diabetics who want to reverse their condition (and then stay off medication). He also offers a more flexible regime for people interested in the extensive health benefits to be gained from lowering their blood sugar levels and shedding dangerous fat. As Dr. Mosley says, it is never too late to act.
[Being Mortal: Illness, Medicine and What Matters in the End (Wellcome)](
[Being Mortal: Illness, Medicine and What Matters in the End (Wellcome)](
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For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mortal. So here is a book about the modern experience of mortality - about what it's like to get old and die, how medicine has changed this and how it hasn't, where our ideas about death have gone wrong. With his trademark mix of perceptiveness and sensitivity, Atul Gawande outlines a story that crosses the globe, as he examines his experiences as a surgeon and those of his patients and family, and learns to accept the limits of what he can do.Never before has aging been such an important topic. The systems that we have put in place to manage our mortality are manifestly failing; but, as Gawande reveals, it doesn't have to be this way. The ultimate goal, after all, is not a good death, but a good life - all the way to the very end.Published in partnership with the Wellcome Collection, a free visitor destination that explores the connections between medicine, life and art.
[The Artist's Way for Retirement: It's Never Too Late to Discover Creativity and Meaning](
[The Artist's Way for Retirement: It's Never Too Late to Discover Creativity and Meaning](
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Julia Cameron has inspired millions with her bestseller on creativity, The Artist's Way. In The Artist's Way for Retirement, she turns her eye to a segment of the population that, ironically, while they have more time to be creative, are often reluctant or intimidated by the creative process. Cameron shows readers that retirement can, in fact, be the most rich, fulfilling and creative time of our lives. When we retire, the newfound freedom can be quite exciting, but also daunting. Julia guides readers through a 12-week course aimed at defining and creating the life you want to have.
This book includes simple tools that will guide and inspire you to make the most of this time in your life, and includes exercises such as: Memoir writing - an opportunity to reflect on and honour past experiences. Morning Pages - a tool to empty your mind and get focus and clarity for the day at hand. Artist Dates - fun days out to discover new passions and interests, and to enjoy something new and different. Solo Walks - peaceful time alone to refresh the mind, relax the body and gain new energy and insights. This fun, gentle, step-by-step process will help you explore your dreams, wishes and desires - and help you quickly find that it's never too late to discover creativity and meaning.
[100 Reasons to Panic About Getting Old (100 Reasons to Panic)](
[100 Reasons to Panic About Getting Old (100 Reasons to Panic)](
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Like a paper version of your funniest friend, this pocket-sized volume provides an honest look at what's actually coming with that next birthday, while also offering commonsense reassurance that everything's going to work out fine. Probably. Maybe. Definitely.
[You're Only Old Once!: A Book for Obsolete Children](
[You're Only Old Once!: A Book for Obsolete Children](
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If laughter is the best medicine, then "You're Only Old Once! "is a delightful new defense against aging. Anyone who has ever submitted to a battery of medical tests will empathize with Dr. Seuss's Everyman as we follow him through his checkup with the experts at the Golden Years Clinic. From the initial Eyesight and Solvency Test through all the stops along Stethoscope Row to finally being "properly pilled" and "properly billed," Dr. Seuss lightens the aches and pains of growing old with his inimitable wit and wisdom. A perfect gift for anyone over 50!
[iPhone for Seniors for Dummies](
[iPhone for Seniors for Dummies](
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Your no-nonsense guide to getting in touch with your iPhone Once you're comfortable with your iPhone, you'll wonder how you ever lived without it and this full-color guide will get you there faster than you can say 'Siri.' Packed with guidance on everything from buying your first iPhone and navigating the Home screen to making calls, surfing the web, and sending texts and emails, iPhone For Seniors For Dummies shows you just how fun and easy it is to keep up with the kids! Featuring a large-print format, easy-to-follow figures and drawings, and lots of step-by-step guidance, it gives you all the friendly instruction you need to put the iPhone to work for you to shop, socialize, consume media, and absolutely everything in between.
Whether you're finally retiring that familiar old flip phone or switching over to Apple from an Android device, everything you need to take the leap is a page away. * Keep in touch with email, social media, and FaceTime video calls * Stay on schedule with the Calendar and Reminder apps * Share photos, read ebooks, play games, and listen to music * Explore the multitouch interface and get familiar with built-in apps The iPhone is only intimidating on the surface, and this plain-English guide shows you how its simplicity and ease of use are actually a better fit for your needs than you ever realized!
[Your Whole Heart Solution: What You Can Do to Prevent and Reverse Heart Disease Now](
[Your Whole Heart Solution: What You Can Do to Prevent and Reverse Heart Disease Now](
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In Your Whole Heart Solution, America's Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away--from drinking your veggies to opening your windows to walking barefoot--to make yourself heart attack proof. Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn't need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In Your Whole Heart Solution, America's Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away--from drinking your veggies to opening your windows to walking barefoot--to make yourself heart attack proof.
[Aunty Acid: With Age Comes Wisdom](
[Aunty Acid: With Age Comes Wisdom](
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'Never under any circumstances take a sleeping pill and laxative on the same night' is just one of the hilarious snippets of advice from Aunty Acid.
Aunty Acid is the sassy senior created to give "the crazy lady in all of us" a voice that can be heard from ten blocks away. With her long-suffering husband Walt, Aunty Acid tells it like it is and has her own unique opinions on everything.
She has over one and a quarter million Facebook fans, a number which grows by over 10,000 a day as word on her wit and sassy sayings spreads across social media platforms where she reaches over 20 million people each week.
Aunty Acid is created by Ged Backland and is brought to life by the team at the Backland Studio in Bradford, West Yorkshire, in Northern England.
[The Sheldon Short Guide to Memory Problems](
[The Sheldon Short Guide to Memory Problems](
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Sheldon Short guides let you grasp the essentials in less than an hour! For every person who develops Alzheimer's, there are thought to be at least another eight whose memory problems are severe enough to affect the quality of their lives. If you are struggling with memory problems yourself or are caring for someone who has memory difficulties, this book has been written to help you cope. Topics include: Why memory might go wrong Why you never forget to ride a bike How we retrieve information from our long term memory Word finding difficulties or the 'tip of the tongue' phenomenon The role of anxiety, depression and stress in memory problems Diet and exercise Dementia and other neurological damage Myths and misconceptions When to seek further help
[Menopause - The Answers: Understand and manage symptoms with natural solutions, alternative remedies and conventional medical advice](
[Menopause - The Answers: Understand and manage symptoms with natural solutions, alternative remedies and conventional medical advice](
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The essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard.In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, how to tackle sex after menopause, and advice on alternative remedies, MENOPAUSE:THE ANSWERS is the comprehensive 'bible' on how to navigate your body's changes.
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