Healthy body, healthy mind! Tools for personal transformation

[View Online]( | Add [newsletters@fishpond.com.au]( to your address book [Go to Fishpond]( Australasia's Biggest Online Store Hi {NAME} [banner image]( [David Walliams](Walliams?utm_source=email&utm_medium=general&utm_content=allsubs&utm_campaign=Allsubs_sat_E2VM_jun3_AU) [Dummies Guides](Dummies?utm_source=email&utm_medium=general&utm_content=allsubs&utm_campaign=Allsubs_sat_E2VM_jun3_AU) [Lee Child](Child?utm_source=email&utm_medium=general&utm_content=allsubs&utm_campaign=Allsubs_sat_E2VM_jun3_AU) [Surviving Death]( [Rich Dad Poor Dad]( [Medical Medium](William?utm_source=email&utm_medium=general&utm_content=allsubs&utm_campaign=Allsubs_sat_E2VM_jun3_AU) [How to Heal Toxic Thoughts: Simple Tools for Personal Transformation]( [How to Heal Toxic Thoughts: Simple Tools for Personal Transformation]( Save 63% ($19.82) $11.54 [Buy Now]( + Free Shipping! Elsewhere: $31.36 Hurry, stock of some items is limited at these prices. Don't miss out. Negative feelings can be as toxic as poison; learn to turn spiritual lead into gold. We may not realise it, but negative feelings can be as toxic to our health as physical poisons, wearing on us and causing depression, illness and burnout. In this updated edition of her classic "How to Heal Toxic Thoughts", shaman and psychologist Sandra Ingerman reveals the secrets of the ancient alchemists and offers strategies for processing harmful thoughts and emotions and turning spiritual lead into gold. Her methods are simple, but they can change you, others and the world. [The Definitive Book of Body Language: How to Read Others' Attitudes by Their Gestures]( [The Definitive Book of Body Language: How to Read Others' Attitudes by Their Gestures]( Save 41% ($10.52) $14.88 [Buy Now]( + Free Shipping! Elsewhere: $25.40 Hurry, stock of some items is limited at these prices. Don't miss out. This international bestseller explains everything you need to know about body language, how to read it, and how to put your best self forwards. What people say is often very different to what they think or feel. Now, with THE DEFINITIVE BOOK OF BODY LANGUAGE, you can learn to read others people's thoughts by their gestures. It sounds implausible, but body language is easy to pick up and fun to use. Find out: How to tell if someone is lying How to make yourself likeable How to get co-operation from other people How to interview and negotiate successfully How to choose a partner Learn the secrets of body language with Allan and Barbara Pease, bestselling authors of WHY MEN DON'T LISTEN AND... [more]( [Living in a Mindful Universe: A Neurosurgeon's Journey Into the Heart of Consciousness]( [Living in a Mindful Universe: A Neurosurgeon's Journey Into the Heart of Consciousness]( Save 22% ($6.25) $21.95 [Pre Order]( + Free Shipping! Elsewhere: $28.20 Hurry, stock of some items is limited at these prices. Don't miss out. Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher purpose.In 2008, Dr. Eben Alexander's brain was severely damaged by a devastating case of bacterial meningitis, and he lapsed into a weeklong coma. It was almost certainly a death sentence, but Dr. Alexander miraculously survived--and brought back with him an astounding story. During those seven days in coma, he was plunged into the deepest realms of consciousness, and came to understand profound truths about the universe we inhabit. What he learned changed everythin... [more]( [The Enneagram Made Easy: Discover the 9 Types of People]( [The Enneagram Made Easy: Discover the 9 Types of People]( Save 61% ($24.43) $15.52 [Buy Now]( + Free Shipping! Elsewhere: $39.95 Hurry, stock of some items is limited at these prices. Don't miss out. The first easy-and fun-guide to the Enneagram, the fascinating and revealing method of understanding personality types, for the beginner, the expert, and everyone in between. This witty and informative guide demystifies the ancient Enneagram system with cartoons, exercises, and personality tests that reveal our motivations and desires and show how to put that knowledge to use in our everyday lives. The 9 Types of People: The Perfectionist: Motivated by the need to live life the right way, improve oneself and others, and avoid anger. The Helper: Motivated by the need to be loved and appreciated and to express your positive feelings towards others. The Achiever: Motivated by the need to be p... [more]( [Big Magic: Creative Living Beyond Fear]( [Big Magic: Creative Living Beyond Fear]( Save 39% ($8.29) $12.97 [Buy Now]( + Free Shipping! Elsewhere: $21.26 Hurry, stock of some items is limited at these prices. Don't miss out. Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process - and showing us all just how easy it can be. By sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity, tackle what we most love and face down what we most fear. Whether you long to write a book, create art, cope with challenges at work, embark on a long-held dream, or simply to make your everyday life more ... [more]( [The Compassion Book: Teachings for Awakening the Heart]( [The Compassion Book: Teachings for Awakening the Heart]( Save 50% ($13.45) $13.54 [Buy Now]( + Free Shipping! Elsewhere: $26.99 Hurry, stock of some items is limited at these prices. Don't miss out. Let compassion and fearlessness guide you and you'll live wisely and effectively in good times and bad. But that's easier said than done. Here Pema Chodron introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. And for centuries, Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us. The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as "Always maintain only a joyful mind," "Don't be swayed by external circumstances," "Don't try to be the fastest," and "Be grateful to ev... [more]( [The Introvert's Way: Living a Quiet Life in a Noisy World]( [The Introvert's Way: Living a Quiet Life in a Noisy World]( Save 59% ($22.43) $15.86 [Buy Now]( + Free Shipping! Elsewhere: $38.29 Hurry, stock of some items is limited at these prices. Don't miss out. This clever and pithy book challenges introverts to take ownership of their personalities...with quiet strength. Sophia Dembling asserts that the introvert's lifestyle is not "wrong" or lacking, as society or extroverts would have us believe. Through a combination of personal insights and psychology, THE INTROVERT'S WAY helps and encourages introverts to embrace their nature, to respect traits they may have been ashamed of and reframe them as assets. You're not shy; rather, you appreciate the joys of quiet. You're not antisocial; instead, you enjoy recharging through time alone. You're not unfriendly, but you do find more meaning in one-on-one connections than large gatherings. By honourin... [more]( [Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life]( [Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life]( Save 51% ($20.58) $19.65 [Buy Now]( + Free Shipping! Elsewhere: $40.23 Hurry, stock of some items is limited at these prices. Don't miss out. 'Essential reading.' - Susan Cain, author of Quiet No.1 Wall Street Journal bestseller USA Today bestseller Amazon.com Best Book of the Year Every day we speak around 16,000 words - but inside our minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice. Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our i... [more]( [Chicken Soup for the Grieving Soul: Stories about Life, Death and Overcoming the Loss of a Loved One (Chicken Soup for the Soul)]( [Chicken Soup for the Grieving Soul: Stories about Life, Death and Overcoming the Loss of a Loved One (Chicken Soup for the Soul)]( Save 49% ($17.93) $18.83 [Buy Now]( + Free Shipping! Elsewhere: $36.76 Hurry, stock of some items is limited at these prices. Don't miss out. This collection of inspirational stories will undoubtedly touch many hearts. Written by authors who have lost loved ones, these stories offer comfort, peace and understanding to those going through the grieving process. [The Empath's Survival Guide: Life Strategies for Sensitive People]( [The Empath's Survival Guide: Life Strategies for Sensitive People]( Save 26% ($9.96) $28.79 [Buy Now]( + Free Shipping! Elsewhere: $38.75 Hurry, stock of some items is limited at these prices. Don't miss out. What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths and anyone who wants to nurture their empathy and develop coping skills in our high-stimulus world--while fully embracing their gifts of intuition, compassion, creativity, and spiritual connection. This practical, empowering, and loving book was created to support empaths through thei... [more]( [Old Age: A Beginner's Guide]( [Old Age: A Beginner's Guide]( Save 36% ($9.16) $16.09 [Buy Now]( + Free Shipping! Elsewhere: $25.25 Hurry, stock of some items is limited at these prices. Don't miss out. THE NEW YORK TIMES BESTSELLER. "A witty, elegant and unsentimental meditation on the business of getting old". (THE TIMES). The notorious baby boomers are approaching the end and starting to plan their final moves in the game of life. 'What was that all about?' they're asking. 'Was it about acquiring things or changing the world? Was it about keeping all your marbles? Or is the only thing that counts after you're gone the reputation you leave behind?' In Old Age: a beginner's guide, Michael Kinsley answers the questions we are all forced to confront sooner or later. [Four Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want]( [Four Seconds: All the Time You Need to Stop Counter-Productive Habits and Get the Results You Want]( Save 24% ($10.14) $31.27 [Buy Now]( + Free Shipping! Elsewhere: $41.41 Hurry, stock of some items is limited at these prices. Don't miss out. Peter Bregman, author of the Wall Street Journal bestseller 18 Minutes, offers strategies to replace energy-wasting, counter-productive habits that commonly derail us with truly effective ones. The things we want most-peace of mind, fulfilling relationships, to do well at work-are surprisingly straightforward to realize. But too often our best efforts to attain them are built on destructive habits that sabotage us. In Four Seconds, Peter Bregman shows us how to replace negative patterns with energy boosting and productive behaviors. To thrive in our fast-paced world all it takes is to pause for as few as four seconds-the length of a deep breath-allowing us to make intentional and tactical c... [more]( [Legacy: What the All Blacks Can Teach Us About the Business of Life]( [Legacy: What the All Blacks Can Teach Us About the Business of Life]( Save 37% ($12.27) $20.72 [Buy Now]( + Free Shipping! Elsewhere: $32.99 Hurry, stock of some items is limited at these prices. Don't miss out. Champions do extra. They sweep the sheds. They follow the spearhead. They keep a blue head. They are good ancestors. In Legacy, best-selling author James Kerr goes deep into the heart of the world's most successful sporting team, the legendary All Blacks of New Zealand, to reveal 15 powerful and practical lessons for leadership and business. Legacy is a unique, inspiring handbook for leaders in all fields, and asks: What are the secrets of success - sustained success? How do you achieve world-class standards, day after day, week after week, year after year? How do you handle pressure? How do you train to win at the highest level? What do you leave behind you after you're gone? What will ... [more]( [Eat That Frog!: Get More of the Important Things Done - Today!]( [Eat That Frog!: Get More of the Important Things Done - Today!]( Save 46% ($11.86) $14.10 [Buy Now]( + Free Shipping! Elsewhere: $25.96 Hurry, stock of some items is limited at these prices. Don't miss out. There just isn't enough time for everything on our 'To Do' list - and there never will be. Successful people don't try to do everything. They learn to focus on the most important tasks and make sure they get done.There's an old saying that if the first thing you do each morning is to eat a live frog, you'll have the satisfaction of knowing that it's probably the worst thing you'll do all day. Using 'eat that frog' as a metaphor for tackling the most challenging task of your day - the one you are most likely to procrastinate on, but also probably the one that can have the greatest positive impact on your life - Eat That Frog! shows you how to zero in on these critical tasks and organize your ... [more]( [The Life-Changing Manga of Tidying Up: A Magical Story]( [The Life-Changing Manga of Tidying Up: A Magical Story]( Save 31% ($10.22) $22.23 [Buy Now]( + Free Shipping! Elsewhere: $32.45 Hurry, stock of some items is limited at these prices. Don't miss out. From the #1 New York Times best-selling author and lifestyle/cleaning guru Marie Kondo, this graphic novelization brings Kondo's life-changing tidying method to life with the fun, quirky story of a woman who transforms her home, work, and love life using Kondo's advice and inspiration. Marie Kondo presents the fictional story of Chiaki, a young woman in Tokyo who struggles with a cluttered apartment, messy love life, and lack of direction. After receiving a complaint from her attractive next-door neighbor about the sad state of her balcony, Chiaki gets Kondo to take her on as a client. Through a series of entertaining and insightful lessons, Kondo helps Chiaki get her home--and life--in ... [more]( [Trauma is Really Strange (...Is Really Strange)]( [Trauma is Really Strange (...Is Really Strange)]( Save 49% ($14.49) $14.97 [Buy Now]( + Free Shipping! Elsewhere: $29.46 Hurry, stock of some items is limited at these prices. Don't miss out. What is trauma? How does it change the way our brains work? And how can we overcome it? When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body's physiology and describes techniques that can achieve this, including Trauma Releasing Exercises that allow the body to shake away tension, safely releasing deep muscular patterns of stress and trauma. [The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life]( [The Subtle Art of Not Giving A F*ck: A Counterintuitive Approach to Living a Good Life]( Save 45% ($17.62) $21.13 [Buy Now]( + Free Shipping! Elsewhere: $38.75 Hurry, stock of some items is limited at these prices. Don't miss out. In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn t sugarcoat or equivocate. He tells it like it is a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let s-all-feel-good mindset that has infectedmodern society and ... [more]( [Younger: The Breakthrough Programme to Reset Our Genes and Reverse Ageing]( [Younger: The Breakthrough Programme to Reset Our Genes and Reverse Ageing]( Save 37% ($13.04) $21.96 [Buy Now]( + Free Shipping! Elsewhere: $35.00 Hurry, stock of some items is limited at these prices. Don't miss out. The scientific reality is that 90 per cent of the signs of ageing and disease are caused by lifestyle choices, not your genes. In other words, you have the capability to overcome and transform your genetic history and tendencies. Harvard/MIT-trained physician Sara Gottfried, M.D. has created a revolutionary 7-week programme that empowers us to make the critical choices necessary to not just look young, but also feel young. Dr. Gottfried identifies and builds this book around the five key factors that lead to accelerated aging: the muscle factor, the brain factor, the hormone factor, the gut factor, and the toxic fat factor. The 7-week program addresses these factors and treats them in an acc... [more]( [The Brain Fog Fix: Reclaim Your Focus, Memory and Joy in Just 3 Weeks]( [The Brain Fog Fix: Reclaim Your Focus, Memory and Joy in Just 3 Weeks]( Save 52% ($19.80) $18.53 [Buy Now]( + Free Shipping! Elsewhere: $38.33 Hurry, stock of some items is limited at these prices. Don't miss out. Is stress preventing you from enjoying your daily life? Do you find that you're becoming more distracted or forgetful? Are 'the blues' sapping your spirits? Or do you simply feel not quite like yourself? If you want to reclaim your focus, memory and joy, you're not alone. There are millions of people fighting against the epidemic of brain fog that's sweeping the nation. The good news: it's not an irreparable condition - rather, it's a side effect of modern-day living. Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic and inspired. And even wor... [more]( [F*ck Feelings: Less Obsessing, More Living]( [F*ck Feelings: Less Obsessing, More Living]( Save 44% ($16.77) $21.53 [Buy Now]( + Free Shipping! Elsewhere: $38.30 Hurry, stock of some items is limited at these prices. Don't miss out. Heartbroken? Horrible boss? Confidence crisis? Rubenesque body? Anxious? Lonely? The solution is to find out what's bothering you and change it, right? Sorry lady. WRONG. You aren't going to suddenly start loving yourself. You aren't going to just become the Best Version of Yourself. You can't stop your dad drinking, or your rubbish boyfriend from breaking up with you. Fact is, there are some things you just can't change, and will become miserable trying. Instead, Harvard-educated psychiatrist of 30 years Michael Bennett and his comedian daughter, Sarah, show you how to: * Stop overthinking * Make smarter decisions so you can manage whatever life throws at you * Stick to your values when g... [more]( [Scared Selfless: My Journey from Abuse and Madness to Surviving and Thriving]( [Scared Selfless: My Journey from Abuse and Madness to Surviving and Thriving]( Save 37% ($17.04) $29.36 [Buy Now]( + Free Shipping! Elsewhere: $46.40 Hurry, stock of some items is limited at these prices. Don't miss out. A powerful memoir of a shocking and improbable journey from torture to recovery. Scared Selfless will do for Multiple Personality Disorder what An Unquiet Mind did for bipolar depression. In this harrowing yet unflinching reflection, Michelle, now a psychotherapist, sheds light on the threat of sexual abuse and the effects on its victims and methods for healing. Scared Selfless is an examination of the extraordinary-and inexplicable-feats of the mind in the face of horrifying trauma and the story of Michelle's courageous road to healing, recovery, and triumph. [The Brand You50 (Reinventing Work): Fifty Ways to Transform Yourself from an "Employee" Into a Brand That Shoutsdistinction, Commitment, and Passion!]( [The Brand You50 (Reinventing Work): Fifty Ways to Transform Yourself from an "Employee" Into a Brand That Shoutsdistinction, Commitment, and Passion!]( Save 55% ($31.37) $25.95 [Buy Now]( + Free Shipping! Elsewhere: $57.32 Hurry, stock of some items is limited at these prices. Don't miss out. Michael Goldhaber, writing in Wired, said, "If there is nothing very special about your work, no matter how hard you apply yourself you won't get noticed and that increasingly means you won't get paid much either. In times past you could be obscure yet secure -- now that's much harder." Again: the white collar job as now configured is doomed. Soon. ("Downsizing" in the nineties will look like small change.) So what's the trick? There's only one: distinction. Or as we call it, turning yourself into a brand . . . Brand You. A brand is nothing more than a sign of distinction. Right? Nike. Starbucks. Martha Stewart. The point (again): that's not the way we've thought about white collar w... [more]( [Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore]( [Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore]( Save 46% ($16.04) $18.95 [Buy Now]( + Free Shipping! Elsewhere: $34.99 Hurry, stock of some items is limited at these prices. Don't miss out. more [The Gratitude Diaries: How a Year of Living Gratefully Changed My Life]( [The Gratitude Diaries: How a Year of Living Gratefully Changed My Life]( Save 36% ($8.82) $15.46 [Buy Now]( + Free Shipping! Elsewhere: $24.28 Hurry, stock of some items is limited at these prices. Don't miss out. It's easy to look at others and think how lucky they are, and sometimes finding the positives in our own lives can be hard. Success is often measured in tangible ways, and as we strive to achieve more and get more, we forget that it's often the simple things that can bring us the most joy. After reading about how expressing gratitude for the little things can be incredibly powerful and affect our lives in profound ways, Janice Kaplan decided to spend a year living gratefully and find out whether being grateful really does offer a new path to happiness.Her experiences of living gratefully will be anchored by intriguing research findings, as well as in-depth interviews with real people, those ... [more]( [Will I Ever be Good Enough?: Healing the Daughters of Narcissistic Mothers]( [Will I Ever be Good Enough?: Healing the Daughters of Narcissistic Mothers]( Save 53% ($20.11) $17.84 [Buy Now]( + Free Shipping! Elsewhere: $37.95 Hurry, stock of some items is limited at these prices. Don't miss out. The first book for daughters who have suffered the abuse of selfish, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating history and reclaim your life. Drawing on more than two decades of experience as a therapist specializing in women s health and hundreds of interviews with suffering daughters, Dr. Karyl McBride helps you recognize the widespread effects of this emotional abuse and create an individualized program for self-protection, resolution, and complete recovery. Narcissistic mothers teach their daughters that love is not unconditional, that it is given only when they behave in accordance with maternal expe... [more]( This email has been sent by Fishpond Ltd. Please add us to your address book or safe list so our emails don't get deleted as SPAM - we'd like to keep you informed of other special offers. 9780241963654 Note that we will never pass your email address onto anyone else. 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