Aging with grace, humour, & skills!

[View Online]( | Add [newsletters@fishpond.com.au]( to your address book [Go to Fishpond]( Australasia's Biggest Online Store Hi {NAME} [banner image]( [Bruce Springsteen](Springsteen?utm_source=email&utm_medium=general&utm_content=allsubs&utm_campaign=AllSubs_sun_E2VM_mar2_AU) [The Penguin Lessons]( [Hidden Figures]( [The Fast Diet]( [For the Frazzled...]( [iPad For Dummies]( Aging with grace, humour & skills! [1,000 Unforgettable Senior Moments: Of Which We Could Remember Only 249]( [1,000 Unforgettable Senior Moments: Of Which We Could Remember Only 249]( Save 45% ($9.92) $11.99 [Buy Now]( + Free Shipping! Elsewhere: $21.91 Hurry, stock of some items is limited at these prices. Don't miss out. No, you’re not losing your mind. And you’re definitely not alone. There’s Jimmy Carter, forgetting the nuclear launch codes in a suit at the dry cleaners. Rod Stewart fumbling for the name of the intense first love who inspired “Maggie Mae.” G. K. Chesterton writing a long letter to hismother announcing the good news about his engagement―while his mother is in the room with him. Marilyn Monroe blowing the same line through 52 takes during the filming of Some Like It Hot. Celebrating history’s greatest mental lapses, is a perfect impulse book in the fine gift format of Famous Last Words. Not just outlandishly funny, it’s also a book of great comfort―after all, having a senior moment puts you in the company of Einstein, Lincoln, Beethoven, Newton, Toscanini, and a whole assortment of presidents, poets, philosophers, popes, and Nobel Prize–winners. Talk about gaffes. Here are best men forgetting to show up at the wedding. Judges staggered by the incompetence of their previous decisions. Senators frozen in front of TV cameras. Olympic officials gazing absently while bewildered runners continue through the finish line. Bono losing the only copy of his lyrics to a new album. Forget to pick up your copy today! [The Artist's Way for Retirement: It's Never Too Late to Discover Creativity and Meaning]( [The Artist's Way for Retirement: It's Never Too Late to Discover Creativity and Meaning]( Save 31% ($8.45) $18.65 [Buy Now]( + Free Shipping! Elsewhere: $27.10 Hurry, stock of some items is limited at these prices. Don't miss out. Julia Cameron has inspired millions with her bestseller on creativity, The Artist's Way. In The Artist's Way for Retirement, she turns her eye to a segment of the population that, ironically, while they have more time to be creative, are often reluctant or intimidated by the creative process. Cameron shows readers that retirement can, in fact, be the most rich, fulfilling and creative time of our lives. When we retire, the newfound freedom can be quite exciting, but also daunting. Julia guides readers through a 12-week course aimed at defining and creating the life you want to have. This book includes simple tools that will guide and inspire you to make the most of this time in your life, and includes exercises such as: Memoir writing - an opportunity to reflect on and honour past experiences; Morning Pages - a tool to empty your mind and get focus and clarity for the day at hand; Artist Dates - fun days out to discover new passions and interests, and to enjoy something new and different; and, Solo Walks - peaceful time alone to refresh the mind, relax the body and gain new energy and insights. This fun, gentle, step-by-step process will help you explore your dreams, wishes and desires - and help you quickly find that it's never too late to discover creativity and meaning. [The Senior Moments Memory Workout: Improve Your Memory & Brain Fitness Before You Forget!]( [The Senior Moments Memory Workout: Improve Your Memory & Brain Fitness Before You Forget!]( Save 45% ($9.96) $11.95 [Buy Now]( + Free Shipping! Elsewhere: $21.91 Hurry, stock of some items is limited at these prices. Don't miss out. Acute absentmindedness, fuzzy thinking, head-scratching confusion: those are just a few symptoms of the dreaded senior moment! Fortunately, the "Senior Moments Memory Workout" is here to keep them at bay! Created by world-renowned "senior momentologist" Tom Friedman--author of 1,"000 Unforgettable Senior Moments"--it features a collection of engaging quizzes, puzzles, brainteasers, and memory challenges, as well as sound advice and historical anecdotes to reassure sufferers they're not alone. And you don't have to be a senior to use it: people of all ages can benefit from these brain-strengthening techniques. Just a few minutes a day gives that memory a complete tune-up! [Being Mortal: Illness, Medicine and What Matters in the End (Wellcome)]( [Being Mortal: Illness, Medicine and What Matters in the End (Wellcome)]( Save 38% ($9.49) $15.76 [Buy Now]( + Free Shipping! Elsewhere: $25.25 Hurry, stock of some items is limited at these prices. Don't miss out. For most of human history, death was a common, ever-present possibility. It didn't matter whether you were five or fifty - every day was a roll of the dice. But now, as medical advances push the boundaries of survival further each year, we have become increasingly detached from the reality of being mortal. So here is a book about the modern experience of mortality - about what it's like to get old and die, how medicine has changed this and how it hasn't, where our ideas about death have gone wrong. With his trademark mix of perceptiveness and sensitivity, Atul Gawande outlines a story that crosses the globe, as he examines his experiences as a surgeon and those of his patients and family, and learns to accept the limits of what he can do. Never before has aging been such an important topic. The systems that we have put in place to manage our mortality are manifestly failing; but, as Gawande reveals, it doesn't have to be this way. The ultimate goal, after all, is not a good death, but a good life - all the way to the very end. Published in partnership with the Wellcome Collection, a free visitor destination that explores the connections between medicine, life and art. [Retirement for Beginners]( [Retirement for Beginners]( Save 57% ($12.40) $9.51 [Buy Now]( + Free Shipping! Elsewhere: $21.91 Hurry, stock of some items is limited at these prices. Don't miss out. The future is ours - let's enjoy it! After all those years of routine you're suddenly free. No more being bossed about - well, apart from by your other half, of course. And no more wage slavery - er, no more wages! This charming book will help ease you into this strange and perplexing new stage of your life. [Travels with Epicurus: Meditations from a Greek Island on the Pleasures of Old Age]( [Travels with Epicurus: Meditations from a Greek Island on the Pleasures of Old Age]( Save 42% ($9.22) $12.88 [Buy Now]( + Free Shipping! Elsewhere: $22.10 Hurry, stock of some items is limited at these prices. Don't miss out. Our society worships at the fountain of youth. Each year, we try to delay the arrival of old age, using everything at our disposal, from extreme exercise and botox to pilates and cosmetic dentistry. But in the process, are we missing out on a distinct and extraordinarily valuable stage of life? Asking whether it is better to be forever young or to grin toothlessly and live an authentic old age, bestselling author Daniel Klein journeys to the Greek island of Hydra. There he draws on the lives of octogenarian Greek locals, as well as philosophers ranging from Epicurus to Sartre, to discover the secrets of ageing happily. An escapist travel memoir, a droll meditation, and an optimistic guide to living well, this is a delightful jaunt through the terrain of old age, led by a witty and uniquely perceptive modern-day sage. [100 Years: Wisdom from Famous Writers on Every Year of Your Life]( [100 Years: Wisdom from Famous Writers on Every Year of Your Life]( Save 12% ($3.33) $24.97 [Buy Now]( + Free Shipping! Elsewhere: $28.30 Hurry, stock of some items is limited at these prices. Don't miss out. An extraordinary literary journey, 100 Years traces the passages of life from age one to one hundred through quotations from the world's greatest writers. Moving year by year, with surprising and illuminating juxtapositions of quotations from figures as diverse as Plato and Woolf, Tolstoy and Barth, this wise, beautiful and moving portrait of the human experience will delight readers of all backgrounds. Other authors include Edith Wharton, Herman Melville, Maya Angelou, Gunter Grass, Gertrude Stein, Norman Mailer, Anne Frank, Fyodor Dostoevsky, Agatha Christie, F. Scott Fitzgerald and dozens of others. Milton Glaser, the renowned graphic designer and creator of the iconic "I ? NY" logo, has created a design that uses colour and typography to enhance the experience and narrative of the project. [How to Think Like Sherlock: Improve Your Powers of Observation, Memory and Deduction]( [How to Think Like Sherlock: Improve Your Powers of Observation, Memory and Deduction]( Save 41% ($10.96) $15.74 [Buy Now]( + Free Shipping! Elsewhere: $26.70 Hurry, stock of some items is limited at these prices. Don't miss out. 'You see, but you do not observe. The distinction is clear.' Such were the words of the master detective Sherlock Holmes to Dr Watson, as he noted how his friend failed to implement Holmes's techniques. In How to think like Sherlock you will learn how to increase your powers of observation, memory, deduction and reasoning using the tricks and techniques of the world's most famous detective, Sherlock Holmes. The book incorporates the latest techniques and theories across a range of topics: NLP, memory mapping, body language, information shifting and speed reading - this is a supremely practical book that will make you look at the world in a new light, and more importantly, impress those around you. Packed full of case studies, quotes and trivia from Arthur Conan Doyle's original novels and short stories, How to think like Sherlock also includes a series of fun tasks and games for you to complete that will ensure that when you reach the end of the book you will be thinking like Sherlock Holmes, the master of the science of deduction. You will never look at a shirt cuff, trouser hem or scuff of dirt on a shoe in the same way again! [The Hot Topic: A Life-Changing Look at the Change of Life]( [The Hot Topic: A Life-Changing Look at the Change of Life]( Save 54% ($15.00) $12.99 [Buy Now]( + Free Shipping! Elsewhere: $27.99 Hurry, stock of some items is limited at these prices. Don't miss out. There has never been a better time to be a menopausal woman. Technology is such that 60 really is the new 40 (or even 35)...But, for Christa D'Souza, some nagging questions remain...What is the point of us now that we are officially biologically irrelevant? Are hormones safe, even if you've had cancer? Is there a cut-off point for plaits? In this fabulously confessional romp through the menopause, D'Souza tells us what it was like for her, and what it will be like for you. She meets a bunch of menopausal nuns in San Francisco, goes hunter-gathering with the Hadza tribe in Tanzania, interviews experts around the world to get the latest science...and discovers along the way some surprising silver linings to this key milestone of maturity. The Hot Topic is a treat of a book - liberating, empowering and unexpectedly moving in its truth-telling. [Old Age: A Beginner's Guide]( [Old Age: A Beginner's Guide]( Save 49% ($13.26) $13.99 [Buy Now]( + Free Shipping! Elsewhere: $27.25 Hurry, stock of some items is limited at these prices. Don't miss out. The New York Times bestseller. "Wickedly funny, especially poignant". (Washington Post). The notorious baby boomers are approaching the end and starting to plan their final moves in the game of life. 'What was that all about?' they're asking. 'Was it about acquiring things or changing the world? Was it about keeping all your marbles? Or is the only thing that counts after you're gone the reputation you leave behind?' In Old Age: a beginner's guide, Michael Kinsley answers the questions we are all forced to confront sooner or later. "Irreverent, wise and laugh-out-loud funny about living long enough for your organs to start to betray you". (Atul Gawande, author of Being Mortal). [Arthritis: Drug-Free Alternatives to Prevent and Reverse Arthritis (What Doctors Don't Tell You)]( [Arthritis: Drug-Free Alternatives to Prevent and Reverse Arthritis (What Doctors Don't Tell You)]( Save 40% ($9.75) $14.35 [Buy Now]( + Free Shipping! Elsewhere: $24.10 Hurry, stock of some items is limited at these prices. Don't miss out. Did you know that...* the catch-all term 'arthritis' actually consists of six different disease groups? * over-the-counter pain relief medication could speed up the progress of arthritis? * some treatments for arthritis could have life-threatening side effects? * surgery does not guarantee healing and could lead to more serious conditions? In the traditional Western medical world, most patients aren't told the full story of arthritis and how to get better. Nor are they told about some of the limitations of conventional treatments. In this book, the team at What Doctors Don't Tell You, the internationally respected health magazine and website, draws on 27 years of research into conventional and unconventional treatments and presents its findings to help you make informed decisions about your health, and the health of your family. This ground-breaking book explains that you don't have to accept arthritis as an unwelcome consequence of growing older. It reveals a wide array of options to relieve pain, improve movement and even reverse the condition, including dietary changes, complementary medicines, supplements and mind-body therapies - many with a proven track record of success. This is a must-read for anyone with arthritis who has been told that nothing can be done to help them. [Windows 10 for Seniors for Dummies]( [Windows 10 for Seniors for Dummies]( Save 30% ($10.96) $24.99 [Buy Now]( + Free Shipping! Elsewhere: $35.95 Hurry, stock of some items is limited at these prices. Don't miss out. The stress-free way to get up and running with Windows 10 If you're a first-time, over-50 Windows user looking for an authoritative, easy-to-follow guide to the basics of this new operating system, look no further. This no-nonsense book cuts through confusing jargon and covers just what you need to know, providing lots of helpful figures along the way! Whether you're upgrading to the new Windows 10 operating system with the hopes of keeping in touch with loved ones via webcam or social media, or simply want to make your life more organized and streamlined, all the help you need to make the most of Windows 10 is at your fingertips. You'll find out how to navigate the interface with a mouse or touchscreen, manage printers and other external devices, store files in the Cloud, send and receive email, listen to music, and so much more. * Customize the desktop and set up a simple network * Connect with family and friends online * Protect your data, your computer, and your identity * Learn faster and easier with the help of large-print text There's no easier way to get up and running on the new Windows operating system than with Windows 10 For Seniors For Dummies. [Relax into Yoga for Seniors: 6-Week Program for Strength, Balance, Flexibility, & Pain Relief]( [Relax into Yoga for Seniors: 6-Week Program for Strength, Balance, Flexibility, & Pain Relief]( Save 45% ($17.96) $21.99 [Buy Now]( + Free Shipping! Elsewhere: $39.95 Hurry, stock of some items is limited at these prices. Don't miss out. Managing the emotional and physical challenges that come with aging can be difficult. Seniors face a number ofage-related issues, such as chronic pain, hypertension, heart disease, osteoporosis, arthritis, and anxiety and depression. And while some people may consider yoga a young person's practice, there is a growing body of evidence that suggests yoga can be beneficial for a wide variety of age-related ailments. Relax Into Yoga for Seniors-based on the innovative Yoga for Seniors program, and including new material for fans of the Relax Into Yoga for Seniors DVD-provides a step-by-step guide that combines the best of modern, evidence-based medicine with the ancient wisdom, experience, and tradition of yogic teachings. With this book, you'll explore what yoga is and how to do it safely, including important movement considerations like how to get up and down from the floor with care, and how to stand and sit with healthy postural alignment. With this popular program, you'll be able to create a safe and effective individualized practice that will address your needs, take personal limitations into consideration, and help you relieve pain, become more flexible and active, and connect more deeply with your inner experience. [The Secret Diary of Hendrik Groen, 83 Years Old]( [The Secret Diary of Hendrik Groen, 83 Years Old]( Save 35% ($10.88) $19.97 [Buy Now]( + Free Shipping! Elsewhere: $30.85 Hurry, stock of some items is limited at these prices. Don't miss out. 'Another year and I still don't like old people. Me? I am 83 years old.' Hendrik Groen may be old, but he is far from dead and isn't planning to be buried any time soon. Granted, his daily strolls are getting shorter because his legs are no longer willing and he had to visit his doctor more than he'd like. Technically speaking he is ...elderly. But surely there is more to life at his age than weak tea and potted geraniums? Hendrik sets out to write an expose: a year in the life of his care home in Amsterdam, revealing all its ups and downs - not least his new endeavour the anarchic Old-But-Not Dead Club. And when Eefje moves in - the woman Hendrik has always longed for - he polishes his shoes (and his teeth), grooms what's left of his hair and attempts to make something of the life he has left, with hilarious, tender and devastating consequences. The indomitable Hendrik Groen - Holland's unlikeliest hero - has become a cultural phenomenon in his native Netherlands and now he and his famously anonymous creator are conquering the globe. A major Dutch bestseller, The Secret Diary of Hendrik Groen will not only delight older readers with its wit and relevance, but will charm and inspire those who have years to go before their own expiry date. [Heart Disease: Drug-Free Alternatives to Prevent and Reverse Heart Disease (What Doctors Don't Tell You)]( [Heart Disease: Drug-Free Alternatives to Prevent and Reverse Heart Disease (What Doctors Don't Tell You)]( Save 44% ($10.52) $13.58 [Buy Now]( + Free Shipping! Elsewhere: $24.10 Hurry, stock of some items is limited at these prices. Don't miss out. Did you know that...there is no good evidence showing that cholesterol leads to clogged arteries?; the standard method of measuring blood pressure is flawed?; aspirin could actually be one of the major causes of stroke?; and bypass surgery can leave patients worse off than before? In the traditional Western medical world, most patients aren't told the full story of heart disease and how to get better. Nor are they told about some of the limitations of conventional treatments. In this book, the team at What Doctors Don't Tell You, the internationally respected health magazine and website, draws on 27 years of research into conventional and unconventional treatments and presents its findings to help you make informed decisions about your health, and the health of your family. This ground-breaking book reveals the true causes of heart disease and offers a myriad of solutions for maintaining a healthy heart, including the drugs to avoid, the lifestyle habits to embrace, the foods to enjoy or avoid, the supplements and alternative remedies to take, and much more. Most importantly, it reveals that it's never too late to make beneficial changes to control - and even reverse - the symptoms of heart disease. [Aunty Acid's Getting Older]( [Aunty Acid's Getting Older]( Save 48% ($10.55) $11.39 [Buy Now]( + Free Shipping! Elsewhere: $21.94 Hurry, stock of some items is limited at these prices. Don't miss out. 'Never under any circumstances take a sleeping pill and laxative on the same night' is just one of the hilarious snippets of advice from Aunty Acid.Aunty Acid is the sassy senior created to give "the crazy lady in all of us" a voice that can be heard from ten blocks away. With her long-suffering husband Walt, Aunty Acid tells it like it is and has her own unique opinions on everything. She has over one and a quarter million Facebook fans, a number which grows by over 10,000 a day as word on her wit and sassy sayings spreads across social media platforms where she reaches over 20 million people each week. Aunty Acid is created by Ged Backland and is brought to life by the team at the Backland Studio in Bradford, West Yorkshire, in Northern England. [Aunty Acid: With Age Comes Wisdom]( [Aunty Acid: With Age Comes Wisdom]( Save 47% ($10.25) $11.69 [Buy Now]( + Free Shipping! Elsewhere: $21.94 Hurry, stock of some items is limited at these prices. Don't miss out. Aunty Acid is the sassy senior created to give "the crazy lady in all of us" a voice that can be heard from ten blocks away. With her long-suffering husband Walt, Aunty Acid tells it like it is and has her own unique opinions on everything. She has over one and a quarter million Facebook fans, a number which grows by over 10,000 a day as word on her wit and sassy sayings spreads across social media platforms where she reaches over 20 million people each week. Aunty Acid is created by Ged Backland and is brought to life by the team at the Backland Studio in Bradford, West Yorkshire, in Northern England. [Superstar Grandmas: An A-Z of Seriously Cool Seniors]( [Superstar Grandmas: An A-Z of Seriously Cool Seniors]( Limited Stock! $16.99 [Buy Now]( + Free Shipping! Hurry, stock of some items is limited at these prices. Don't miss out. A read-aloud picture book, based on the real lives and faces of a group of ladies who all adore their grandkids. Each page features a different character and rhyme to tell stories of how modern grandmas like to have fun. Recommended for all children who like the alphabet and can't get enough of their grandma! "Grandmas are great, nannas are fun. They're all so different...Who's your favourite one?" An alphabet in rhyme, based on the true lives and faces of some beloved grandmas, oumas and nonnas! [iPhone for Seniors for Dummies]( [iPhone for Seniors for Dummies]( Save 22% ($7.96) $27.99 [Buy Now]( + Free Shipping! Elsewhere: $35.95 Hurry, stock of some items is limited at these prices. Don't miss out. Your no-nonsense guide to getting in touch with your iPhone Once you're comfortable with your iPhone, you'll wonder how you ever lived without it and this full-color guide will get you there faster than you can say 'Siri.' Packed with guidance on everything from buying your first iPhone and navigating the Home screen to making calls, surfing the web, and sending texts and emails, iPhone For Seniors For Dummies shows you just how fun and easy it is to keep up with the kids! Featuring a large-print format, easy-to-follow figures and drawings, and lots of step-by-step guidance, it gives you all the friendly instruction you need to put the iPhone to work for you to shop, socialize, consume media, and absolutely everything in between. Whether you're finally retiring that familiar old flip phone or switching over to Apple from an Android device, everything you need to take the leap is a page away. * Keep in touch with email, social media, and FaceTime video calls * Stay on schedule with the Calendar and Reminder apps * Share photos, read ebooks, play games, and listen to music * Explore the multitouch interface and get familiar with built-in apps The iPhone is only intimidating on the surface, and this plain-English guide shows you how its simplicity and ease of use are actually a better fit for your needs than you ever realized! [A Man Called Ove]( [A Man Called Ove]( Save 39% ($8.13) $12.97 [Buy Now]( + Free Shipping! Elsewhere: $21.10 Hurry, stock of some items is limited at these prices. Don't miss out. There is something about Ove. At first sight, he is almost certainly the grumpiest man you will ever meet. He thinks himself surrounded by idiots - neighbours who can't reverse a trailer properly, joggers, shop assistants who talk in code, and the perpetrators of the vicious coup d'etat that ousted him as Chairman of the Residents' Association. He will persist in making his daily inspection rounds of the local streets. But isn't it rare, these days, to find such old-fashioned clarity of belief and deed? Such unswerving conviction about what the world should be, and a lifelong dedication to making it just so? In the end, you will see, there is something about Ove that is quite irresistible...The word-of-mouth bestseller causing a sensation across Europe, Fredrik Backman's heartwarming debut is a funny, moving, uplifting tale of love and community that will leave you with a spring in your step - and less ready to judge on first impressions a man you might one day wish to have as your dearest friend. [Macbook in Easy Steps: Covers Macos Sierra (In Easy Steps)]( [Macbook in Easy Steps: Covers Macos Sierra (In Easy Steps)]( Save 28% ($9.09) $23.36 [Buy Now]( + Free Shipping! Elsewhere: $32.45 Hurry, stock of some items is limited at these prices. Don't miss out. MacBook in easy steps, 5th edition focuses on this area of mobile computing and contains all of the information you need to use a MacBook for both business and pleasure. The book looks at the specifications and hardware of MacBooks and details how to get up and running with this attractive, stylish and highly functional laptop. It covers the Mac operating system in detail, including how to use the internet and email, networking and sharing with family members. In order to get the most out of your MacBook there is also a chapter about using it as a fully mobile device, on the road, in the office or on holiday. MacBook in easy steps, 5th edition covers the new features in the new macOS Sierra operating system, which include: Siri, Apple's Digital Personal Assistant, is now available in macOS SierraThe Photos app has improved face, object and subject recognition and the new Memories function groups photos by experiences and can even turn them into moviesText messages in the Messages app can be created with a wider range of content, including enhanced emojis and full-screen animationsThe iTunes interface has been enhanced to fully incorporate Apple Music and it is now easier to find and organize musicApple Pay, Apple's contactless payment system, can be used for online shopping, using the Safari browser with macOS SierraUniversal Clipboard. This function enables you to copy an item on your Mac and then paste it into another Apple device, such as an iPhone or an iPad, if they are using iOS 10iCloud Drive has been enhanced so that it can be used to store the Desktop and Documents folders from your Mac, thus making them available on other compatible devices [The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease]( [The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease]( Save 32% ($15.26) $31.99 [Buy Now]( + Free Shipping! Elsewhere: $47.25 Hurry, stock of some items is limited at these prices. Don't miss out. oel Fuhrman, M.D., the New York Times bestselling author of Eat to Live, Eat to Live Cookbook, Super Immunity, The End of Diabetes, and The End of Dieting, presents a scientifically proven, practical program to prevent and reverse heart disease coinciding with the author s new medical study. Heart disease and strokes are the leading cause of death in the United States but it isn t inevitable. The cure for America s most lethal killer doesn t require expensive medications or rounds of invasive surgery. In fact 99 percent of heart disease related deaths are entirely preventable with diet and nutrition. The cure for reversing heart disease is as simple as changing the food we eat. One of our country s leading experts in both preventive medicine and the science of food, Dr. Fuhrman speaks directly to readers everywhere who want to take control of their health and avoid taking medication or undergoing complicated, expensive, unnecessary, and often ineffective procedures or surgery. He asserts that the public is rarely informed by their doctors of the most effective options for treating high blood pressure, high cholesterol, and heart disease. Nor are we provided an accurate evaluation of the true health risks from commonly prescribed drugs.Given this lack of vital information, how can we possibly make an intelligent and informed choice regarding a pill, procedure, or change in diet? Grounded in the latest scientific research and Dr. Fuhrman s twenty-five years of clinical experience treating heart disease, The End of Heart Diseaseshows us how we can significantly lower cholesterol and blood pressure, reduce weight, heal obstructive coronary artery disease, and even eradicate advanced heart disease all without the need for dangerous procedures like angioplasty or bypass surgery. Dr. Fuhrman shows us how to eat for optimal heart health, with a range of options for differing needs and conditions. He provides detailed menu plans and delicious recipes for heart-healthy meals and snacks and includes helpful questions for doctors and patients. [Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond]( [Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond]( Save 32% ($8.01) $16.99 [Buy Now]( + Free Shipping! Elsewhere: $25.00 Hurry, stock of some items is limited at these prices. Don't miss out. Turn back your biological clock. A breakthrough book for men--as much fun to read as it is persuasive--Younger Next Year draws on the very latest science of aging to show how men 50 or older can become functionally younger every year for the next five to ten years, and continue to live like fifty-year-olds until well into their eighties. To enjoy life and be stronger, healthier, and more alert. To stave off 70% of the normal decay associated with aging (weakness, sore joints, apathy), and to eliminate over 50% of all illness and potential injuries. This is the real thing, a program that will work for anyone who decides to apply himself to "Harry's Rules." Harry is Henry S. Lodge, M.D., a specialist in internal medicine and preventive healthcare. Chris Crowley is Harry's 70-year-old patient who's stronger today (and skiing better) than when he was 40. Together, in alternating chapters that are lively, sometimes outspoken, and always utterly convincing, they spell out Harry's Rules and the science behind them. The rules are deceptively simple: Exercise Six Days a Week. Eat What You Know You Should. Connect to Other People and Commit to Feeling Passionate About Something. The science, simplified and demystified, ranges from the molecular biology of growth and decay to how our bodies and minds evolved (and why they fare so poorly in our sedentary, all-feast no-famine culture). The result is nothing less than a paradigm shift in our view of aging. Welcome to the next third of your life--train for it, and you'll have a ball. [How to Live: A Search for Wisdom from Old People...]( [How to Live: A Search for Wisdom from Old People...]( Save 12% ($3.11) $22.99 [Buy Now]( + Free Shipping! Elsewhere: $26.10 Hurry, stock of some items is limited at these prices. Don't miss out. Armed with recent medical evidence that supports the cliche that older people are, indeed, wiser, Alford sets off to interview people over 70 - some famous (Phyllis Diller, Harold Bloom, Edward Albee), some accomplished (the world's most-quoted author, a woman who walked across the country at age 89 in support of campaign finance reform), some unusual (a pastor who thinks napping is a form of prayer, a retired aerospace engineer who eats food out of the garbage.) Early on in the process, Alford interviews his 79 year-old mother and step-father, and inadvertently changes the course of their 36 year-long union. Part family memoir, part Studs Terkel, How To Live considers some unusual sources - deathbed confessions, late-in-life journals - to deliver a highly optimistic look at our dying days. By showing that life after 70 is the fulfilment of, not the end to, life's questions and trials, How to Live delivers that most unexpected punch: it makes you actually 'want to get old'. [The Warmth of the Heart Prevents Your Body from Rusting: A French Recipe for a Long Life, Well-Lived]( [The Warmth of the Heart Prevents Your Body from Rusting: A French Recipe for a Long Life, Well-Lived]( Save 35% ($8.72) $16.42 [Buy Now]( + Free Shipping! Elsewhere: $25.14 Hurry, stock of some items is limited at these prices. Don't miss out. A breakout bestseller in France and the U.K. and a transformative guide to growing older with confidence, courage, and even optimism How should we accept aging? It s inevitable, and yet in Western society the very subject of growing older is shrouded in anxiety and shame. Aging brings us face to face with our sacred and our mundane, our imperfections and our failures. Here internationally renowned clinical psychologist and bestselling French author Marie de Hennezel shows us how to see the later stages of life through a prism that celebrates our accomplishments and gives us fulfillment in our present. Combining personal anecdotes with psychological theory, philosophy, and eye-opening scientific research from around the world, this thought-provoking and refreshing book provides a brave and uplifting meditation on our later years as they should be lived. This email has been sent by Fishpond Ltd. Please add us to your address book or safe list so our emails don't get deleted as SPAM - we'd like to keep you informed of other special offers. Note that we will never pass your email address onto anyone else. See our [Privacy Policy]( for more details. You have received this email because you have registered at [Fishpond.com.au](. 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