A healthy life is a happy life - take charge today & love yourself as you should!

Nourish Yourself - Mind, Body & Spirit [View Online]( | Add [newsletters@fishpond.com.au]( to your address book [Go to Fishpond]( [Book Clearance Deals]( Hi {NAME} Mind, Body & Spirit [banner image](27s+Gym?utm_source=email&utm_medium=general&utm_content=allsubsc&utm_campaign=AllSubsC_mbs_E8VM_feb2_AU) [An Abundant Life]( [Superfood Smoothies]( [Exercise & Fitness]( [The Mediterranean Diet](Mediterranean+Diet?utm_source=email&utm_medium=general&utm_content=allsubsc&utm_campaign=AllSubsC_mbs_E8VM_feb2_AU) [Adult Colouring Books](Colouring+Books?utm_source=email&utm_medium=general&utm_content=allsubsc&utm_campaign=AllSubsC_mbs_E8VM_feb2_AU) [Bestselling Books]( A Healthy Life is a Happy Life [You are the Placebo: Making Your Mind Matter]( [You are the Placebo: Making Your Mind Matter]( Save 39% ($12.08) $18.82 [Buy Now]( + Free Shipping! Elsewhere: $30.90 Hurry, stock of some items is limited at these prices. Don't miss out! Throughout history, many cultures have experienced the effects of verifiable healings, along with hexes, curses, witchcraft, voodoo and other mysterious phenomena. These effects - many of which were elicited by unscientific means - were brought about by the beliefs and lore of the society. Even today, pharmaceutical companies use double- and triple-blind randomized studies in an attempt to exclude of the power of the mind over the body. In You Are the Placebo, Dr Joe Dispenza explores the history, the science and the practical applications of the so-called placebo effect. The many amazing cases studies will empower you to personally use 'the expectation of a particular outcome' to alter your... [more]( [The Universe Has Your Back: How to Feel Safe and Trust Your Life No Matter What]( [The Universe Has Your Back: How to Feel Safe and Trust Your Life No Matter What]( Save 44% ($11.78) $14.97 [Buy Now]( + Free Shipping! Elsewhere: $26.75 Hurry, stock of some items is limited at these prices. Don't miss out! 'My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety and security we long for lies in our commitment to love.' Through acceptance, surrender and a commitment to her continually evolving spiritual path, New York Times bestselling author and international speaker Gabrielle Bernstein has been transforming her fear into faith. Her stories and universal lessons provide a framework for releasing the blocks to what... [more]( [Embrace]( [Embrace]( Save 39% ($12.95) $19.99 [Buy Now]( + Free Shipping! Elsewhere: $32.94 Hurry, stock of some items is limited at these prices. Don't miss out! Embrace is told from the point of view of Taryn as she traverses the globe talking to experts, women in the street and well-known personalities about the alarming rates of body image issues that are seen in people of all body types. In her affable and effervescent style, Taryn bares all (literally) to explore the factors contributing to this problem and seeks to find solutions. [The Little Book of Hygge: The Danish Way to Live Well]( [The Little Book of Hygge: The Danish Way to Live Well]( Save 39% ($9.74) $15.26 [Buy Now]( + Free Shipping! Elsewhere: $25.00 Hurry, stock of some items is limited at these prices. Don't miss out! Denmark is often said to be the happiest country in the world. That's down to one thing: hygge. 'Hygge has been translated as everything from the art of creating intimacy to cosiness of the soul to taking pleasure from the presence of soothing things. My personal favourite is cocoa by candlelight...' You know hygge when you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. Who Meik Wiking to be your guide to all things hygge? Meik is CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish li... [more]( [The Essential Edible Pharmacy: Heal Yourself from the Inside Out]( [The Essential Edible Pharmacy: Heal Yourself from the Inside Out]( Save 18% ($6.97) $30.95 [Buy Now]( + Free Shipping! Elsewhere: $37.92 Hurry, stock of some items is limited at these prices. Don't miss out! Eat your way to health with this complete guide to over 60 of the most nutrient-dense foods! If you eat food, you need this book! Sophie Manolas is a straight-talking, down-to-earth clinical nutritionist who is passionate about showing people how they can eat their way to being the greatest, healthiest version of themselves. In The Essential Edible Pharmacy she takes over 60 of the most commonly available nutrient-dense foods (covering everything from leafy greens to root vegetables and legumes, from herbs and spices to fruits, nuts and seeds), and with great warmth, enthusiasm and knowledge explains exactly why each of these foods is so good for you. This is then followed with a simple and... [more]( [Healing Superfoods for Anti-Aging: Stay Younger, Live Longer]( [Healing Superfoods for Anti-Aging: Stay Younger, Live Longer]( Save 11% ($3.29) $26.70 [Buy Now]( + Free Shipping! Elsewhere: $29.99 Hurry, stock of some items is limited at these prices. Don't miss out! We know that eating well can make us slimmer and healthier-but it profoundly affects our health and longevity, too. This life-changing book, written by top nutritionist Karen Ansel RD, is an anti-aging plan made easy. It serves up 101 superfoods like edamame, chia, pecans and salmon that are guaranteed to help you live longer and stronger. Ninety-six recipes contain the most potent foods proven to help you look younger, increase energy and mental focus and lower the risk of ailments such as heart disease, strokes, cancer and diabetes. Enjoy good-for-you, tasty dishes such as Greek-Style Tilapia, Couscous with Chick Peas, a Mexican Burrito Bowl and snacks like Chocolate Chili Popcorn. [An Abundant Life: Flourishing with the Cycles of the Moon]( [An Abundant Life: Flourishing with the Cycles of the Moon]( Save 1% ($0.26) $32.99 [Pre Order]( + Free Shipping! Elsewhere: $33.25 Hurry, stock of some items is limited at these prices. Don't miss out! An Abundant Life introduces Dr Ezzie Spencer's Lunar Abundance practice - a way of living in the flow: a state of open mind and heart and peaceful effectiveness. Based on the eight phases of the Moon, An Abundant Life is a practical guide to self-care, creating your best life, and giving back from a well of abundance. Following the Moon cycle, Ezzie teaches you how to cultivate peace, security and purpose, in both your personal life and your work. Generous and supportive, this unique system will lead you to find answers within, enjoy genuine connection with others, and cultivate trust in the cycles of yin and yang in daily life. [Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal]( [Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal]( Save 18% ($5.58) $25.32 [Buy Now]( + Free Shipping! Elsewhere: $30.90 Hurry, stock of some items is limited at these prices. Don't miss out! Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can't resolve. He's done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people's pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people's lives back: a massive amount of healing informa... [more]( [Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables]( [Medical Medium Life-Changing Foods: Save Yourself and the Ones You Love with the Hidden Healing Powers of Fruits & Vegetables]( Save 28% ($13.37) $34.38 [Buy Now]( + Free Shipping! Elsewhere: $47.75 Hurry, stock of some items is limited at these prices. Don't miss out! The highly anticipated new release from the ground-breaking, New York Times bestselling author of Medical Medium! Experience the next level of medical revelations. Packed with information you won't find anywhere else about the Unforgiving Four - the threats responsible for the rise of illness - and the miraculous power of food to heal, this book gives you the ability to become your own health expert, so you can protect yourself, friends, family and loved ones from symptoms, suffering and disease. Unleash the hidden powers of fruits and vegetables and transform your life in the process. ANTHONY WILLIAM, the Medical Medium, has helped tens of thousands of people heal from ailments that have be... [more]( [Every Breath You Take: How to Breathe Your Way to a Mindful Life]( [Every Breath You Take: How to Breathe Your Way to a Mindful Life]( Save 42% ($10.33) $13.98 [Buy Now]( + Free Shipping! Elsewhere: $24.31 Hurry, stock of some items is limited at these prices. Don't miss out! Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to: Gain an immediate sense of peace - this can be experienced from the first breath Helps you accept yourself, other people, and your life, just as they are without fighting against them Connect to your own inner strength Achieve an inner sense of well-being, energy, and joy Be kinder to yourself and to others Following on from the hugely successful"I Met A Monk," Rose Elliot, renowned vegetarian chef and pro... [more]( [Llewellyn's 2017 Herbal Almanac: Herbs for Growing and Gathering, Cooking and Crafts, Health and Beauty, History, Myth and Lore]( [Llewellyn's 2017 Herbal Almanac: Herbs for Growing and Gathering, Cooking and Crafts, Health and Beauty, History, Myth and Lore]( Save 43% ($10.54) $14.07 [Buy Now]( + Free Shipping! Elsewhere: $24.61 Hurry, stock of some items is limited at these prices. Don't miss out! Now in its 17th year, Llewellyn's 2017 Herbal Almanac features a colourful array of practical ideas on how to benefit from nature's most versatile plants. This friendly guide includes hands-on projects, fresh ideas, and tips and techniques for herb enthusiasts of all skill levels. This treasury of innovative herbal ideas spans gardening, cooking, crafts, health, beauty, history, and lore. You'll discover how to recreate medieval gardens, make use of an herbal insectary, and make natural plant dyes. Explore a method for low-cost, low-care gardening in 48-inch plots; the lore of herb names; DIY beauty products; herbs for teen hormones; cranberry ketchup; and much, much more! From winter herb g... [more]( [Yoga 365: Daily Wisdom for Life, on and Off the Mat]( [Yoga 365: Daily Wisdom for Life, on and Off the Mat]( Save 30% ($9.08) $20.91 [Buy Now]( + Free Shipping! Elsewhere: $29.99 Hurry, stock of some items is limited at these prices. Don't miss out! Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Featuring a serenely beautiful hardcover and a spacious, colour-washed interior, the package is as calming in the hand as the readings are to the eye. Yogis will find it to be a motivating tool for personal growth and a lighthearted, gift-worthy way to share the joys of their practice with others. [Way of the Peaceful Warrior: A Book That Changes Lives]( [Way of the Peaceful Warrior: A Book That Changes Lives]( Save 49% ($14.19) $14.56 [Buy Now]( + Free Shipping! Elsewhere: $28.75 Hurry, stock of some items is limited at these prices. Don't miss out! "Way of the Peaceful Warrior" is based on the story of Dan Millman, a world champion athlete, who journeys into realms of romance and magic, light and darkness, body, mind and spirit. Guided by a powerful old warrior named Socrates and tempted by an elusive, playful woman named Joy, Dan is led toward a final confrontation that will deliver or destroy him. Readers join Dan as he learns to live as a peaceful warrior. This international bestseller conveys piercing truths and humourous wisdom, speaking directly to the universal quest for happiness. [Big Magic: Creative Living Beyond Fear]( [Big Magic: Creative Living Beyond Fear]( Save 41% ($8.61) $12.49 [Buy Now]( + Free Shipping! Elsewhere: $21.10 Hurry, stock of some items is limited at these prices. Don't miss out! Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process - and showing us all just how easy it can be. By sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity, tackle what we most love and face down what we most fear. Whether you long to write a book, create art, cope with challenges at work, embark on a long-held dream, or simply to make your everyday life more vivid and reward... [more]( [The Complete Gut Health Cookbook: Everything You Need to Know About the Gut and How to Improve Yours]( [The Complete Gut Health Cookbook: Everything You Need to Know About the Gut and How to Improve Yours]( Limited Stock! $39.95 [Buy Now]( + Free Shipping! Hurry, stock of some items is limited at these prices. Don't miss out! From the bestselling author of Family Food and Healthy Every Day GOOD HEALTH STARTS IN THE GUT. With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. And it doesn't have to be difficult! Injecting some super-charged broths, tasty ferments and medicinal spices into your diet is such a simple way to put you and your family on the path to optimum gut health. Together with nutritionist and naturopath Helen Padarin, Pete Evans outlines everything you need to know about gut health - and how to improve yours. Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ... [more]( [How to Heal Yourself When No One Else Can: A Total Self-Healing Approach for Mind, Body, and Spirit]( [How to Heal Yourself When No One Else Can: A Total Self-Healing Approach for Mind, Body, and Spirit]( Save 40% ($13.04) $19.95 [Buy Now]( + Free Shipping! Elsewhere: $32.99 Hurry, stock of some items is limited at these prices. Don't miss out! Using energy therapy and emotional healing techniques, How to Heal Yourself When No One Else Can shows you how to love, accept, and be yourself no matter what. Energy therapist Amy B. Scher presents a down-to-earth three-part approach to removing blockages, changing your relationship with stress, and coming into alignment with who you truly are. After overcoming late-stage chronic Lyme disease, Amy came to an important epiphany that healing is much more than just physical. Her dramatic story of healing serves as a powerful example of how beneficial it is to address our emotional energies, particularly when nothing else works. Discover the four main areas of imbalance and the easy ways to ad... [more]( [Chakra Chip Healing Bracelet]( [Chakra Chip Healing Bracelet]( Save 62% ($13.64) $8.49 [Buy Now]( + Free Shipping! Elsewhere: $22.13 Hurry, stock of some items is limited at these prices. Don't miss out! Product Description: Features polished chips each representing the seven chakra areas [Warrior Goddess Training: Become the Woman You are Meant to be]( [Warrior Goddess Training: Become the Woman You are Meant to be]( Save 45% ($11.36) $13.74 [Buy Now]( + Free Shipping! Elsewhere: $25.10 Hurry, stock of some items is limited at these prices. Don't miss out! It's no secret that women today are juggling a lot. We now make up half the workforce in the United Kingdom and are busier than ever with partners, children, family and friends, often putting the needs of others ahead of our own. And if we feel overwhelmed by it all or fall short of perfection, many of us have learned to be our own worst critic rather than our own best friend. That's where finding our inner warrior goddess comes in. In Warrior Goddess Training, bestselling author HeatherAsh Amara provides the antidote to the flawed idea that you are not enough. Direct, honest and unapologetic, Amara will show you how to release the layers of expectations to finally see yourself for the authe... [more]( [Gratitude Journal: 100 Days of Gratitude Will Change Your Life]( [Gratitude Journal: 100 Days of Gratitude Will Change Your Life]( Save 30% ($8.94) $20.97 [Buy Now]( + Free Shipping! Elsewhere: $29.91 Hurry, stock of some items is limited at these prices. Don't miss out! This is no ordinary gratitude journal. This book will take you on a journey for the next 100 days to retrain your mindset and be more positive. Revised and updated, this second edition brings you extra pages and activities to cultivate the feeling of gratitude.....just writing a list simply won't do! This book will teach you how to practice the feeling of gratitude and take that with you throughout the day. Use this book however you will. Colour in it, draw on it and get creative. The aim is to 'rewire' your brain to adopt a new gratitude mindset so that it becomes your default way of being. Commit to a daily gratitude practice with this book and feel good! [Organic Turmeric Curcumin 500mg w Black Pepper Extract]( [Organic Turmeric Curcumin 500mg w Black Pepper Extract]( Save 28% ($10.49) $27.33 [Buy Now]( + Free Shipping! Elsewhere: $37.82 Hurry, stock of some items is limited at these prices. Don't miss out! Organic Turmeric Curcumin 500mg with Black Pepper Extract | Anti-Inflammatory & Antioxidants | Joint Support, Reduction of Pain and Inflammation. [Awareness through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness]( [Awareness through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness]( Save 46% ($13.57) $16.18 [Buy Now]( + Free Shipping! Elsewhere: $29.75 Hurry, stock of some items is limited at these prices. Don't miss out! Thousands of people have found renewed health and increased sensory awareness through the Feldenkrais method. This book offers a method for people of every age to integrate physical and mental development into an invigorating wholeness via a programme for the perennial ideal of a healthy mind in a healthy body. Exercises for posture, eyes, imagination and more attempt to simultaneously build better body habits and focus new dimensions of awareness, self-image and human potential. [Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within]( [Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within]( Save 45% ($12.53) $15.22 [Buy Now]( + Free Shipping! Elsewhere: $27.75 Hurry, stock of some items is limited at these prices. Don't miss out! Rise for you, rise for me, when you rise first you rise for she. Many women have spent their lives trying to succeed by 'making it' in a man's world. But things are changing - more and more women are realizing that this way of being is no longer sustainable. We are experiencing a global shift which mystics through the ages have predicted: the return of the mother and the rise of the sacred feminine. Rise Sister Rise is a call to arms for women to rise up, tell their truth and lead. It is a guide to co-creating a whole new archetype for women in these awakening times - a woman who does not keep herself small in order to make others feel more comfortable, a woman who knows that she is not her ... [more]( [May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness]( [May Cause Miracles: A 40-Day Guidebook of Subtle Shifts for Radical Change and Unlimited Happiness]( Save 43% ($12.58) $16.42 [Buy Now]( + Free Shipping! Elsewhere: $29.00 Hurry, stock of some items is limited at these prices. Don't miss out! New York Times Bestseller! From the popular and exciting author of Spirit Junkie and Add More Ing to Your Life comes this practical and fun 40-day guidebook of subtle shifts for radical change and unlimited happiness. Are you ready to work miracles? Gabrielle Bernstein believes that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image. In this inspiring guide, Gabrielle offers an exciting plan for releasing fear and allowing gratitude, forgiveness, and love to flow through us without fail. All of which, ultimately, will lead to breathtak... [more]( [Meditation: A Beginner's Guide to Start Meditating Now]( [Meditation: A Beginner's Guide to Start Meditating Now]( Save 52% ($12.42) $11.69 [Buy Now]( + Free Shipping! Elsewhere: $24.11 Hurry, stock of some items is limited at these prices. Don't miss out! Course objectives: List the benefits of meditationAnalyze the deep relationship between meditation and spiritualityIdentify options for when and how to meditatePractice guided meditationA Step-by-Step Introduction to MeditationScientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.With "Meditation," expert teacher Shinzen Young presents a clear, easy-to-follow program to help you get your start in this transformative practice. Beginning with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precis... [more]( [Uncharted: The Journey Through Uncertainty to Infinite Possibility]( [Uncharted: The Journey Through Uncertainty to Infinite Possibility]( Save 44% ($12.11) $15.64 [Buy Now]( + Free Shipping! Elsewhere: $27.75 Hurry, stock of some items is limited at these prices. Don't miss out! Where are we going? How will we get there? In a world of uncertainty, most of us don't really know. Our challenge is to sail into uncharted waters - away from the familiar ways that don't work anymore - to discover ourselves and the infinite potential for our lives. It's in these as-yet-undiscovered places within us that we come to recognize what we can be and what we can co-create with Spirit. If we try to create guided only by the old, familiar map of our lives, what we create won't be authentic to who we are becoming, we'll just be doing the same thing over and over. As intuitive counsellor and 'spiritual cartographer' Colette Baron-Reid explains, we need a different kind of map - not one... [more]( [A Handful of Quiet: Happiness in Four Pebbles]( [A Handful of Quiet: Happiness in Four Pebbles]( Save 43% ($13.36) $17.38 [Buy Now]( + Free Shipping! Elsewhere: $30.74 Hurry, stock of some items is limited at these prices. Don't miss out! "A Handful of Quiet" presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. "A Handful of Quiet "is a concrete activity that parents and educators can introduce to children in school settin... [more]( This email has been sent by Fishpond Ltd. Please add us to your address book or safe list so our emails don't get deleted as SPAM - we'd like to keep you informed of other special offers. Note that we will never pass your email address onto anyone else. 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