{NAME} it's your choice, YOU are in charge - choose HAPPINESS

Essential Health & Wellbeing Reads [View Online] | Add [newsletters@fishpond.com.au] to your address book [Go to Fishpond] [Raw Food Revolution] Hi {NAME} [banner image] [The Miracle Morning] [Warrior Goddess Training] [Eat That Frog!] [Exercise & Fitness] [Pain is Really Strange] [The Desire Map] Happiness & Health [The Last Lecture: Lessons in Living] [The Last Lecture: Lessons in Living] Save 51% ($11.70) $11.40 [Buy Now] + Free Shipping! Elsewhere: $23.10 Hurry, stock of some items is limited at these prices. Don't miss out! The phenomenal international bestseller - with over 8 million copies sold. When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give 'a last lecture' lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal pancreatic cancer. But the lecture he gave, 'Really Achieving Your Childhood Dreams', wasn't about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because time is all you have and you may find one day that you have less than you think). It was a summation of everything Randy had come to believe. It was about living. A lot of professors give talks... [more] [Yoga 365: Daily Wisdom for Life, on and Off the Mat] [Yoga 365: Daily Wisdom for Life, on and Off the Mat] Save 29% ($8.68) $21.31 [Buy Now] + Free Shipping! Elsewhere: $29.99 Hurry, stock of some items is limited at these prices. Don't miss out! Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Featuring a serenely beautiful hardcover and a spacious, colour-washed interior, the package is as calming in the hand as the readings are to the eye. Yogis will find it to be a motivating tool for personal growth and a lighthearted, gift-worthy way to share the joys of their practice with others. [A Dog's Purpose: A Novel for Humans (A Dog's Purpose)] [A Dog's Purpose: A Novel for Humans (A Dog's Purpose)] Save 55% ($15.31) $12.63 [Buy Now] + Free Shipping! Elsewhere: $27.94 Hurry, stock of some items is limited at these prices. Don't miss out! This is the remarkable story of one endearing dog's search for his purpose over the course of several lives. More than just another charming dog story, A Dog's Purpose touches on the universal quest for an answer to life's most basic question: Why are we here? Surprised to find himself reborn as a rambunctious golden-haired puppy after a tragically short life as a stray mutt, Bailey's search for his new life's meaning leads him into the loving arms of eight-year-old Ethan. During their countless adventures, Bailey joyously discovers how to be a good dog. But this life as a family pet is not the end of Bailey's journey. Reborn as a puppy yet again, Bailey wonders - will he ever find his purpo... [more] [Inner Engineering: A Yogi's Guide to Joy] [Inner Engineering: A Yogi's Guide to Joy] Save 49% ($23.68) $24.31 [Buy Now] + Free Shipping! Elsewhere: $47.99 Hurry, stock of some items is limited at these prices. Don't miss out! NEW YORK TIMES BESTSELLER Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state,... [more] [Embrace: My Story from Body Loather to Body Lover] [Embrace: My Story from Body Loather to Body Lover] Save 26% ($7.78) $22.15 [Buy Now] + Free Shipping! Elsewhere: $29.93 Hurry, stock of some items is limited at these prices. Don't miss out! From crying in despair on the bathroom floor to stepping out in stripper heels onto a brightly lit bodybuilding stage, Taryn Brumfitt has had one hell of a journey from body loather to body lover...and she's ready to share it in EMBRACE. After posting a less than traditional 'before' and 'after' photo on social media in 2013, not even Taryn could have anticipated the attention it would gain worldwide in the media, propelling her Body Image Movement into the hearts and homes of millions in Australia to the U.S. and every country in between. With support from celebrities including Ashton Kutcher, Rosie O'Donnell and Zooey Deschanel, along with millions of men and women in over 100 countries, T... [more] [Q and A a Day: 5-year Journal] [Q and A a Day: 5-year Journal] Save 43% ($13.04) $16.95 [Buy Now] + Free Shipping! Elsewhere: $29.99 Hurry, stock of some items is limited at these prices. Don't miss out! Do you ever stop to wonder how you got where you are? The Q&A a Day Journal shows you what was going through your head each day for five years of your life. Simply turn to today s date, answer the question at the top of the page, and when you finish the journal, start over. As you return to the daily questions again over the years, you ll notice how your answers change (or don t)! With questions that are sometimes provocative ( On a scale of one to ten, how happy are you? ), occasionally quirky ( What can you smell right now? ), and inevitably interesting ( If you could travel anywhere tomorrow, where would you go? ), this classically designed journal embellished with beautiful detail... [more] [Period Repair Manual: Natural Treatment for Better Hormones and Better Periods] [Period Repair Manual: Natural Treatment for Better Hormones and Better Periods] Save 33% ($13.09) $26.36 [Buy Now] + Free Shipping! Elsewhere: $39.45 Hurry, stock of some items is limited at these prices. Don't miss out! What's happening with your period? Does it come every month? Does it come at all? Is it heavy or painful or difficult in some way? Maybe you've just come off the pill, or are thinking about coming off the pill. No matter your age or your situation, it's time to get to know your period. There is no better time to do so. Period Repair Manual is your guide to healthier periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It is a practical, user-friendly manual suitable for women of every age. Topics include: How to Come Off the Pill, What Your Period Should Be Like, What Can Go ... [more] [Mastering Your Mean Girl: The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love] [Mastering Your Mean Girl: The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love] Save 37% ($10.85) $18.25 [Buy Now] + Free Shipping! Elsewhere: $29.10 Hurry, stock of some items is limited at these prices. Don't miss out! Remember when you used to be that girl who just moved through the motions-attended the parties, hung on to the toxic friendships, went to the mundane job (just for the money), ate anything out of a packet and participated in the daily grind-but inside, you were screaming and desperate to break free from what had become a vicious cycle? The girl who tried so hard to be outwardly beautiful, but didn't stop to consider what was going on internally? If so, Melissa Ambrosini recognises you, because she used to be you. But today she lives every day from her heart. Today she chooses love over fear. In this book, Melissa teaches you that confidence isn't just feeling good about yourself-it's the "on... [more] [Dr Libbys Womens Wellness Wisdom: What Every Woman Needs to Know] [Dr Libbys Womens Wellness Wisdom: What Every Woman Needs to Know] Save 6% ($2.31) $37.64 [Buy Now] + Free Shipping! Elsewhere: $39.95 Hurry, stock of some items is limited at these prices. Don't miss out! The latest book by eight times number one best-selling author Dr Libby, Women's Wellness Wisdom, is, quite simply, the book that every woman needs to read. In this unique approach to wellness, designed to specifically address the issues that women of all ages face, readers gain a deep understanding of their body and what it needs in order to not just survive but to thrive. Often, we are simply told to eat "healthily" because it is "good for us." Rarely does a book this beautiful explain the processes of the body, and how they're all interdependent on each other, while offering real guidance on how we can support ourselves in such succinct and easy to understand language. From over two decad... [more] [The Anti Ageing Food & Fitness Plan] [The Anti Ageing Food & Fitness Plan] Save 54% ($29.19) $24.61 [Buy Now] + Free Shipping! Elsewhere: $53.80 Hurry, stock of some items is limited at these prices. Don't miss out! Tune up, tone up and rev up with an inspired but easy-to-follow twelve-week healthy eating plan that unlocks the remarkable power of superfoods, and high-intensity exercises, for all fitness levels. Bewildered by Acai berries and confused by kefir? The growing trend for embracing the nutritional force of so-called superfoods has left many of us unsure where to start -and what to eat. Whether you're looking to lose weight or embrace a healthier lifestyle, smart nutrition and increased levels of activity are essential to reach long-term goals and experience the greatest health benefits. Blending the very latest scientific and nutritional research with delicious eating and work out plans and su... [more] [Love Your Lady Landscape: Trust Your Gut, Care for 'Down There' and Reclaim Your Fierce and Feminine She Power] [Love Your Lady Landscape: Trust Your Gut, Care for 'Down There' and Reclaim Your Fierce and Feminine She Power] Save 41% ($10.92) $15.81 [Buy Now] + Free Shipping! Elsewhere: $26.73 Hurry, stock of some items is limited at these prices. Don't miss out! There was a time, roughly 5000 years ago, when SHE Power reigned and lady landscapes were revered. A time when the space between a woman's thighs was considered a power portal with a direct hook up to Source. But for the last 2000 years, the potent powers of our wombs, our cyclic nature and our menstrual cycles have been disregarded. In modern times, this disconnect from the feminine cyclic experience is causing an epidemic of stress, emotional depletion and frustration, infertility and 'down there' pain and disease. In Love Your Lady Landscape, Lisa Lister takes us on a revelatory journey through the terrain of what it is to be a woman. Packed with tools and practices to reconnect women to... [more] [You are the Placebo: Making Your Mind Matter] [You are the Placebo: Making Your Mind Matter] Save 38% ($11.73) $19.17 [Buy Now] + Free Shipping! Elsewhere: $30.90 Hurry, stock of some items is limited at these prices. Don't miss out! Throughout history, many cultures have experienced the effects of verifiable healings, along with hexes, curses, witchcraft, voodoo and other mysterious phenomena. These effects - many of which were elicited by unscientific means - were brought about by the beliefs and lore of the society. Even today, pharmaceutical companies use double- and triple-blind randomized studies in an attempt to exclude of the power of the mind over the body. In You Are the Placebo, Dr Joe Dispenza explores the history, the science and the practical applications of the so-called placebo effect. The many amazing cases studies will empower you to personally use 'the expectation of a particular outcome' to alter your... [more] [Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!] [Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!] Save 39% ($15.61) $24.38 [Buy Now] + Free Shipping! Elsewhere: $39.99 Hurry, stock of some items is limited at these prices. Don't miss out! Are You Ready to Discover What Aim True Means to You? Yoga teacher and inspirational speaker Kathryn Budig is known for her ability to encourage others to set their intentions and goals, no matter how lofty, and work toward them while staying true to themselves. In Aim True, Budig extends her empowering message beyond the mat. Life is an adventure that is meant to be explored, challenged, and fully lived. The best part? When you approach life with an open mind and heart, the possibilities are endless. Allow Budig to be your guide along the journey with: * A 5-day purification process * 6 yoga sequences to put into practice * Over 85 recipes to seduce your inner Top Chef * An introducti... [more] [The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogramme Your Body for Life] [The 8-Week Blood Sugar Diet: Lose Weight Fast and Reprogramme Your Body for Life] Save 47% ($10.82) $12.28 [Buy Now] + Free Shipping! Elsewhere: $23.10 Hurry, stock of some items is limited at these prices. Don't miss out! Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always rapid weight loss and that tho... [more] [An Abundant Life: Flourishing with the Cycles of the Moon] [An Abundant Life: Flourishing with the Cycles of the Moon] Save 9% ($3.04) $30.21 [Pre Order] + Free Shipping! Elsewhere: $33.25 Hurry, stock of some items is limited at these prices. Don't miss out! An Abundant Life introduces Dr Ezzie Spencer's Lunar Abundance practice - a way of living in the flow: a state of open mind and heart and peaceful effectiveness. Based on the eight phases of the Moon, An Abundant Life is a practical guide to self-care, creating your best life, and giving back from a well of abundance. Following the Moon cycle, Ezzie teaches you how to cultivate peace, security and purpose, in both your personal life and your work. Generous and supportive, this unique system will lead you to find answers within, enjoy genuine connection with others, and cultivate trust in the cycles of yin and yang in daily life. [Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families] [Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families] Save 41% ($12.44) $17.81 [Buy Now] + Free Shipping! Elsewhere: $30.25 Hurry, stock of some items is limited at these prices. Don't miss out! A playful approach for cultivating mindfulness in kids, with sixty simple games to develop attention and focus, and identify and regulate emotions--by the author ofThe Mindful Child. Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. Susan Kaiser Greenland has had a lot of success bringing mindfulness to the classroom, and in this book she shares her experience, showing how parents, caregivers, and teachers can cultivate these qualities at home or in a school setting. She includes fifty mindfulness games that develop what Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention,... [more] [Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep] [Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep] Save 31% ($9.65) $21.95 [Buy Now] + Free Shipping! Elsewhere: $31.60 Hurry, stock of some items is limited at these prices. Don't miss out! Lucid dreaming waking up and becoming fully conscious in your dreams has intrigued legions of those seeking to explore their vast inner worlds. Yet for many, getting lucid for the first time can be elusive. And for those who have, there are few resources that show us how to use this extraordinary state for the greater goal of awakening to all of reality, day or night. With Dream Yoga, Andrew Holecek brings us a practical guide for meditators, seasoned dream travelers wanting to go deeper, and total beginners eager to experience lucidity for the first time. Here, you ll join this expert teacher of dream work and meditation to learn: - How to awaken in your dreams natura... [more] [The Mindfulness Companion: A Creative Journal to Bring Calm to Your Day] [The Mindfulness Companion: A Creative Journal to Bring Calm to Your Day] Save 44% ($10.52) $13.58 [Buy Now] + Free Shipping! Elsewhere: $24.10 Hurry, stock of some items is limited at these prices. Don't miss out! Transform your day with the activities and guided colouring in this journal. Learn more about what mindfulness is - and how to do it - while also enjoying the focussed calm it can bring to your life. Each of the stunning patterns that fill this book is accompanied by a gentle exercise in mindfulness, created by Chartered Counselling Psychologist and mindfulness practitioner Dr Sarah Jane Arnold. There is also space to write your thoughts and feelings, along with inspirational quotes that work together to help harness your creativity and promote your well-being [The Highly Sensitive Person: How to Surivive and Thrive When the World Overwhelms You] [The Highly Sensitive Person: How to Surivive and Thrive When the World Overwhelms You] Save 45% ($12.04) $14.55 [Buy Now] + Free Shipping! Elsewhere: $26.59 Hurry, stock of some items is limited at these prices. Don't miss out! For those people who have a keen imagination, are labelled too shy or too sensitive, who perform poorly when being observed even though they are usually competent, have vivid dreams and for whom time alone each day is essential - this is the book to help them understand themselves and how best to cope in various situations. Highly sensitive people are often very bright and creative but many suffer from low self esteem. They are not "neurotics" as they have been labelled for so long. However, high sensitivity can lead them to cease to engage with the outside world. This book offers solutions for a happy and fulfilling life, particularly in the way an HSP perceives him or herself, it helps to ... [more] [Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within] [Rise Sister Rise: A Guide to Unleashing the Wise, Wild Woman Within] Save 44% ($11.89) $15.36 [Buy Now] + Free Shipping! Elsewhere: $27.25 Hurry, stock of some items is limited at these prices. Don't miss out! Rise for you, rise for me, when you rise first you rise for she. Many women have spent their lives trying to succeed by 'making it' in a man's world. But things are changing - more and more women are realizing that this way of being is no longer sustainable. We are experiencing a global shift which mystics through the ages have predicted: the return of the mother and the rise of the sacred feminine. Rise Sister Rise is a call to arms for women to rise up, tell their truth and lead. It is a guide to co-creating a whole new archetype for women in these awakening times - a woman who does not keep herself small in order to make others feel more comfortable, a woman who knows that she is not her ... [more] [Brain and Memory Games (70 Fun Puzzles to Boost Your Brain Juice Today)] [Brain and Memory Games (70 Fun Puzzles to Boost Your Brain Juice Today)] Save 43% ($8.15) $10.72 [Buy Now] + Free Shipping! Elsewhere: $18.87 Hurry, stock of some items is limited at these prices. Don't miss out! You've probably heard the saying that as you get older, you starting becoming more forgetful and your brain just doesn't function as well as it used to in your prime. Well, that eventuality can be slowed down in a fun way that most people enjoy which is figuring out or solving puzzles. "Brain and Memory Games: 70 Fun Puzzles to Boost Your Brain Juice Today" will help you improve your concentration and focus your mind. The mental exercises in this book will juice up your brain and not only are they exciting to do, but the mental stimulation can make you feel energized and ready to remember anything. If you are able, do one puzzle every other day or at least several times per week so that ther... [more] [You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life] [You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life] Save 61% ($14.77) $9.63 [Buy Now] + Free Shipping! Elsewhere: $24.40 Hurry, stock of some items is limited at these prices. Don't miss out! YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: - Identify and change the self-sabotaging beliefs and behaviours that stop you from getting what you want - Create a life you totally love. And create it NOW - Make some damn money already. The kind you've never made before. By the end of You Are a Badass, you'll understand why you are how you are, how... [more] [The Complete Gut Health Cookbook: Everything You Need to Know About the Gut and How to Improve Yours] [The Complete Gut Health Cookbook: Everything You Need to Know About the Gut and How to Improve Yours] Save 7% ($2.75) $37.24 [Buy Now] + Free Shipping! Elsewhere: $39.99 Hurry, stock of some items is limited at these prices. Don't miss out! From the bestselling author of Family Food and Healthy Every Day GOOD HEALTH STARTS IN THE GUT. With more and more research pointing to gut health as a leading factor in overall wellbeing, the way we eat has never been more important. And it doesn't have to be difficult! Injecting some super-charged broths, tasty ferments and medicinal spices into your diet is such a simple way to put you and your family on the path to optimum gut health. Together with nutritionist and naturopath Helen Padarin, Pete Evans outlines everything you need to know about gut health - and how to improve yours. Featuring basic information on the digestion process, a nutritional guide to healing your gut, the star ... [more] [The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun [Paperback]] [The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun [Paperback]] Save 49% ($9.91) $10.43 [Buy Now] + Free Shipping! Elsewhere: $20.34 Hurry, stock of some items is limited at these prices. Don't miss out! This book made me happy in the first five pages. AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is a cross between the Dalai Lama s The Art of Happiness and Elizabeth Gilbert s Eat, Pray, Love. (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person s year-lon... [more] [Fast Exercise] [Fast Exercise] Save 48% ($10.51) $11.59 [Buy Now] + Free Shipping! Elsewhere: $22.10 Hurry, stock of some items is limited at these prices. Don't miss out! Exercise is good for just about everything - you stay fitter, younger, stronger. But how should you exercise? And how much? In this book, Michael Mosley and Peta Bee present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world which show that short bouts of high intensity training can be significantly more effective than prolonged periods of low-impact exercise. It is now known that everyone responds differently to exercise. Depending on our DNA, we range from 'super-responders' (viz Olympic athletes) to 'non-responders' (ever felt that you will never get really fit, however much you... [more] This email has been sent by Fishpond Ltd. Please add us to your address book or safe list so our emails don't get deleted as SPAM - we'd like to keep you informed of other special offers. Note that we will never pass your email address onto anyone else. See our [Privacy Policy] for more details. You have received this email because you have registered at [Fishpond.com.au]. 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