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Prevent and Reverse Disease
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The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
The Definitive Guide to Preventing and Reversing Autoimmunity Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
The Autoimmune Solution is a medical breakthrough, a prescriptive and easy-to-follow program designed to heal symptoms of inflammation and autoimmune disorders, including: allergies * obesity * asthma * psoriasis * fibromyalgia * lupus * rheumatoid arthritis * Hashimoto's thyroiditis * multiple sclerosis * ulcerative colitis * Crohn's disease scleroderma * chronic fatigue syndrome * celiac disease
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Weight Loss Essentials
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The Little Book of Big Weightloss
Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She'd tried and failed at many diets over the years but things came to a head when she was forced to face some harsh truths: her weight had ballooned to almost 130 kilos and she had a BMI reading of 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bern decided that now was the time to ditch the faddy diets and take matters into her own hands to turn her life around. So she turned to those she knew well, the glamorous models she worked with, finding out about their healthy eating habits and their tips on staying trim. She also began researching medical reports and health and nurtrition papers, until finally - by trial, error and a lot of experimentation - she created a healthy lifestyle plan that was quick to read, easy to follow and, most importantly, would work long term. Following her new 'rules', Bern went on to lose more than 30 kilos in just 30 weeks and she is now on a mission to help others to achieve their goals.
The Little Book of Big Weightloss is for anyone who has tried and failed to lose weight long term - anyone who has grown tired of all the confusing, conflicting advice and complicated diet plans on offer. Based on a simple set of 31 food and lifestyle 'rules', this inspiring book is packed with invaluable tips and strategies and provides a fresh, 'can do' approach to dieting and sustainable health benefits.
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Sunday Times Best Sellers
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Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions
From the New York Times bestselling author of Chasing the Scream, a radically new way of thinking about depression and anxiety What really causes depression and anxiety - and how can we really solve them? Award-winning journalist Johann Hari suffered from depression since he was a child and started taking anti-depressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, trained in the social sciences, he began to investigate whether this was true - and he learned that almost everything we have been told about depression and anxiety is wrong. Across the world, Hari found social scientists who were uncovering evidence that depression and anxiety are not caused by a chemical imbalance in our brains.
In fact, they are largely caused by key problems with the way we live today. Hari's journey took him from a mind-blowing series of experiments in Baltimore, to an Amish community in Indiana, to an uprising in Berlin. Once he had uncovered nine real causes of depression and anxiety, they led him to scientists who are discovering seven very different solutions - ones that work. It is an epic journey that will change how we think about one of the biggest crises in our culture today. His TED talk - `Everything You Think You Know About Addiction Is Wrong' - has been viewed more than 8 million times and revolutionized the global debate. This book will do the same.
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12 Rules for Life: An Antidote to Chaos
The #1 Sunday Times and International Bestseller from 'the most influential public intellectual in the Western world right now' (New York Times) What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarizing politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world. In this book, he provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today.
Happiness is a pointless goal, he shows us. Instead we must search for meaning, not for its own sake, but as a defence against the suffering that is intrinsic to our existence. Drawing on vivid examples from the author's clinical practice and personal life, cutting edge psychology and philosophy, and lessons from humanity's oldest myths and stories, 12 Rules for Life offers a deeply rewarding antidote to the chaos in our lives: eternal truths applied to our modern problems.
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A Pint-Sized Pony
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Little Alf: The true story of a pint-sized pony who found his forever home
There was once born a very little pony. Being quite so little, he was rejected by his herd, and the future looked bleak. A few fields over, a young girl was coming to terms with the fact that she would never be able to ride again. Unknowingly, they were about to change each other's lives . . . The pony was Little Alf, a Shetland pony with dwarfism, and the girl, Hannah, who rescued him aged sixteen. From charity work and building a business together, they became constant companions, though there have been a few casualties along the way - mainly garden ornaments and the neighbours' vegetables. Little Alf is the story of their life together - the adventures and the mischievous behaviour of the most adorable little pony.
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Must Read Fiction
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The Tattooist of Auschwitz
For readers of Schindler's List, The Man Who Broke into Auschwitz and The Boy in the Striped Pyjamas comes a heart-breaking story of the very best of humanity in the very worst of circumstances. I tattooed a number on her arm. She tattooed her name on my heart. In 1942, Lale Sokolov arrived in Auschwitz-Birkenau. He was given the job of tattooing the prisoners marked for survival - scratching numbers into his fellow victims' arms in indelible ink to create what would become one of the most potent symbols of the Holocaust. Waiting in line to be tattooed, terrified and shaking, was a young girl.
For Lale - a dandy, a jack-the-lad, a bit of a chancer - it was love at first sight. And he was determined not only to survive himself, but to ensure this woman, Gita, did, too. So begins one of the most life-affirming, courageous, unforgettable and human stories of the Holocaust: the love story of the tattooist of Auschwitz.
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Call Me By Your Name
Call Me By Your Name is the story of a sudden and powerful romance that blooms between seventeen-year-old Elio and his father's house guest Oliver during a restless summer on the Italian Riviera. Unrelenting currents of obsession and fear, fascination and desire threaten to overwhelm the lovers who at first feign indifference to the charge between them. What grows from the depths of their souls is a romance of scarcely six weeks' duration, and an experience that marks them for a lifetime. For what the two discover on the Riviera and during a sultry evening in Rome is the one thing they both already fear they may never truly find again: total intimacy.
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$27.99
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Fire and Blood: A History of the Targaryen Kings from Aegon the Conqueror to Aegon III as scribed by Archmaester Gyldayn
Set 300 years before the events in A Song of Ice and Fire, FIRE AND BLOOD is the definitive history of the Targaryens in Westeros as told by Archmaester Gyldayn, and chronicles the conquest that united the Seven Kingdoms under Targaryen rule through to the Dance of the Dragons: the Targaryen civil war that nearly ended their dynasty forever. The thrilling history of the Targaryens comes to life in this masterly work by the author of A Song of Ice and Fire, the inspiration for HBO's Game of Thrones. With all the fire and fury fans have come to expect from internationally bestselling author George R.R. Martin, this is the first volume of the definitive two-part history of the Targaryens in Westeros. Centuries before the events of A Game of Thrones, House Targaryen - the only family of dragonlords to survive the Doom of Valyria - took up residence on Dragonstone. Fire and Blood begins their tale with the legendary Aegon the Conqueror, creator of the Iron Throne, and goes on to recount the generations of Targaryens who fought to hold that iconic seat, all the way up to the civil war that nearly tore their dynasty apart. What really happened during the Dance of the Dragons? Why was it so deadly to visit Valyria after the Doom? What were Maegor the Cruel's worst crimes? What was it like in Westeros when dragons ruled the skies?
These are but a few of the questions answered in this essential chronicle, as related by a learned maester of the Citadel, and featuring more than eighty all-new black-and-white illustrations by artist Doug Wheatley. With all the scope and grandeur of Gibbon's The History of the Decline and Fall of the Roman Empire, Fire and Blood is the ultimate game of thrones, giving readers a whole new appreciation for the dynamic, often bloody, and always fascinating history of Westeros.
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Thrive in Work and Life
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Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life
Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakable facts. In reality, they're the judgemental opinions of our inner voice. Drawing on more than twenty years of academic research, consulting, and her own experiences overcoming adversity, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to enable us to make peace with our inner self, achieve our most valued goals, make real change, and live life to the fullest.
Susan David has found that emotionally agile people experience the same stresses and setbacks as anyone else. The difference is the emotionally agile know how to unhook themselves from unhelpful patterns, and how to create values-based success with better habits and behaviours. Emotional Agility describes a new way of living and relating to yourself and the world around you. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish.
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Dr. Jason Fung
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The Obesity Code: unlocking the secrets of weight loss
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control.
He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps - a set of life-long eating habits that will improve your health and control your insulin levels - Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally
Fung's previous book The Obesity Code has sold more than 100,000 copies in print, and 50,000 ebooks. There are multiple facebook pages dedicated to his work (including a group dedicated to the Obesity Code diet with 24k members, and Fung Shweigh, a fan page, with 9000 members). Fung has appeared on Fox News and has been interviewed, or had his work mentioned, in Forbes, The Atlantic, Reader's Digest and The New York Post. Foreword by Nina Teicholz is an investigative journalist and author of the New York Times bestseller The Big Fat Surprise. More than 29 million people in the United States have diabetes, and 86 million adults - more than one in three U.S. adults - have prediabetes. Diabetes is the 7th leading cause of death in the United States Millions of American's can't afford the health costs for diabetes prescription medications
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Fishpond Best Sellers
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Wonder. R.J. Palacio
August Pullman is a 10-year-old boy who likes Star Wars and Xbox, ordinary except for his jarring facial anomalies. Homeschooled all his life, August heads to public school for fifth grade and he...
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2 Pairs Anti-Fatigue Compression Ankle Foot Sleeve for Plantar Fasciitis Relief Socks (S/M)
7 Zone Design provides targeted compression to the ball, arch, plantar fascia, heel, and ankle for sooth...
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Exploding & Kittens Original Edition
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Camac Comfort Anti Snoring Jaw Belt Chin Strap Stop Snore Solution Device
Our product is made of 100% Neoprene for your comfort. The hook and loop strap at the top of the head allows for a one size fits...
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Star Wars Millennium Falcon Metal Bottle Opener
Star Wars Millennium Falcon Metal Bottle Opener
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Physics Teaching Precision Optical Glass Prism 10cm
This kind of optical glass prism can reflect seven-colour sunlight. It can be used to teach children to explore the mysteries of light, stimulate a child...
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40 Most Beautiful Arias - Luciano Pavarotti, Maria Callas, Pl cido Domingo, Bryn Terfel, et al
40 Most Beautiful Arias
Nothing stirs the soul and tugs at the heartstrings more than an inspired operatic aria. Warner Classics CD se...
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Fill a Bucket: A Guide to Daily Happiness for Young Children
An award-winning prequel to Have You Filled a Bucket Today? that illustrates what it means when children have their buckets filled and learn how they can fill other people's buckets too by understa...
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