Feeling Burnt Out? This Is How You Can Truly Recover

How to Communicate Effectively When You’re Stressed ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Jan. 28, 2024 Adult life is a complex game of resource management. After all, there’s only so much time, energy, and focus to go around. How much do we spend on work? Leisure? Relationships? Ourselves? The math becomes all the more complicated when you become a parent. And the speed with which stresses can pile on can strain resources and easily leave any busy mom or dad feeling depleted and just over parenting. While tough to admit, such feelings are quite common. And if they linger and feel unshakable, you might be experiencing what some researchers call parental burnout. Burnout can feel impossible to defeat — and for men in particular it’s often suffered quietly. However, there’s a trusted formula for how to reduce burnout and burnout risk: decrease stress and increase resources. This is how parents can do just that. BOUNCE BACK [Feeling Burnt Out? This Is How Parents Can Truly Recover]( The feeling of exhaustion and emotional distance can be debilitating. [This is what it takes to get back to being your old self again.]( [READ THIS STORY]( There’s a trusted formula for how to reduce burnout and burnout risk: decrease stress and increase resources. FURTHER READING [How to Communicate Effectively When You’re Stressed]( [3 Traits All Calm Parents Share]( [Why You Shut Down When You’re Angry — And How To Stop]( THE DAD SPECIAL Ariela Basson/Fatherly; Courtesy of Justin Gill [This Barbecue Fried Rice Is Sweet, Sticky, And Seriously Delicious]( Bachan's Japanese Barbecue Sauce Founder Justin Gill loves being an involved dad — [and makes this quick, comforting dish for his family on busy nights.]( [READ THIS STORY]( CHILDREN'S HEALTH [Scientists Have Discovered The Likely Culprit Behind SIDS — So What Now?]( New research reveals the “smoking gun” [that could be behind sudden infant death syndrome.]( [READ THIS STORY]( LIFE Ariela Basson/Fatherly; Getty Images, Shutterstock [The Small Change That Made A Big Difference In My Well-Being, According to 12 Dads]( Little changes [can have big results.]( [READ THIS STORY]( SHOW THE KIDS! [From Supermoons To A Total Solar Eclipse: How To View All The 2024 Moon Events]( The moon is the real star this year. [And your kids should see it.]( [READ THIS STORY]( Follow us on: [Want to Advertise With Us? Get in Touch.]( You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely [unsubscribe](. Or to manage preferences click [here]( BDG Media, Inc. · 315 Park Ave. South · New York, NY 10010 · USA Copyright 2024 BDG Media, Inc. All rights reserved.