It’s Time You Start Thinking About Your Testosterone Levels

Working Out Can Raise Your Testosterone. Here’s What Helps The Most ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Jan. 19, 2024 Testosterone isn’t something most men need to think about in their 20s. That’s the luxury of youth. The majority of young men have sufficient levels. As you get older, however, levels begin to fall and the risk of low T rises. The more well-known symptoms of low T include erectile dysfunction, decreased muscle mass, and increased body fat. But it’s also connected to a variety of other issues, including depression and heart problems. If you’re feeling good, you probably don’t have to worry about low T. But if you have some nagging symptoms, it may be worth having a conversation with your doctor — and sticking to some healthy habits that can keep your testosterone levels from declining. Proactivity goes a long way. LOW T [The Worrisome Link Between Low Testosterone And Heart Problems]( There may be a connection — and it's one you [should be aware of.]( [READ THIS STORY]( If you’re experiencing symptoms of low T — such as fatigue, erectile dysfunction, low libido, depression, and loss of muscle mass — it might be worth getting your levels checked. FURTHER READING [The Missing Link To Men's Mental Health Has Been Hiding In Plain Sight]( [Working Out Can Raise Your Testosterone. Here’s What Helps The Most]( [5 Natural Ways To Increase Your Testosterone]( LGBTQ+ [Anti-Gender-Affirming Care Laws Constitute Child Abuse, Argues Bombshell Paper]( These laws targeting trans youth amount to medical neglect and emotional abuse, [a group of pediatricians argues in a new paper.]( [READ THIS STORY]( MIX IT UP Emma Chao/Fatherly; Getty Images [How To Make The Best Bloody Mary You’ll Ever Drink]( It’s all about the small touches — and [going easy on the garnishes.]( [READ THIS STORY]( LIFE [Indoor Cycling Is A Great Workout — Zwift Takes It To A Whole New Level]( Whether casual or competitive, this gamified cycling app [makes working out at home way more competitive — and fun.]( [READ THIS STORY]( DAD BOD RichLegg/E+/Getty Images [The 7 Best Full-Body Exercises For Men]( If you could only perform one exercise for the rest of your life, you should make it [one of these.]( [READ THIS STORY]( Follow us on: [Want to Advertise With Us? Get in Touch.]( You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely [unsubscribe](. Or to manage preferences click [here]( BDG Media, Inc. · 315 Park Ave. South · New York, NY 10010 · USA Copyright 2024 BDG Media, Inc. All rights reserved.