55 Simple Ways To Be A Lot More Fit

The Best Workout Routines For Busy Men ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Jan. 8, 2024 It’s the near year, which likely means you have some new fitness goals. Or old fitness goals that are new again because, damnit, this year is the year. We’re here for you, and want to remind you that becoming fitter — a little healthier, a little stronger, a little more flexible, a little more in-tune with your needs — is not just a worthy goal but an attainable one, too. And, pssst, here’s something to remember: You don’t need to overhaul your routine. That’s right: Big results can happen [if you focus on very small, very manageable changes every day.]( Banging out some air squats instead of being idle. Giving the kids a few more shoulder rides. Paying a bit more attention to your steps. We’re not saying these will turn you into some sort of V-shaped deity. But if you choose to make things a bit more difficult in your day-to-day world and make incremental changes, chances are you’ll be surprised by their effects — and how the momentum they build leads to better, healthier habits. DAD BOD Ariela Basson/Fatherly; Getty Images [55 Sincerely Small Ways To Be More Fit]( These small additions to your normal routine can have a [big impact.]( [READ THIS STORY]( Making good use of those small, idle moments you have throughout the day can add up to significant gains in the long run. FURTHER READING [The Best Workout Routines For Busy Men]( [This Pilates Circuit May Be The Hardest Workout You Ever Do]( [The Ultimate Morning Stretch Machine]( LOOKING BACK [This Is The Advice I Wish I Listened To When My Kids Were Little]( A dozen dads reflect on [the parenting wisdom they should’ve taken to heart sooner.]( [READ THIS STORY]( GET READY [New Bluey Episodes Hit Disney+ This Week]( Here’s everything to know about [the Heeler family’s big return.]( [READ THIS STORY]( EAT THIS, AND THIS, AND THIS! [The Most Family-Friendly Diet Is Also One Of The Healthiest — By A Longshot]( A power-ranking of the best diets for families [paves the way forward for healthy eating.]( [READ THIS STORY]( LOW T [These Two Testosterone-Boosting Drugs May Help You When TRT Can't]( Testosterone replacement therapy can come with undesirable side effects. [These are the alternatives to know.]( [READ THIS STORY]( Follow us on: [Want to Advertise With Us? Get in Touch.]( You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely [unsubscribe](. Or to manage preferences click [here]( BDG Media, Inc. · 315 Park Ave. South · New York, NY 10010 · USA Copyright 2024 BDG Media, Inc. All rights reserved.