These 20-Minute Workouts Will Push You To The Limit

The Ultimate At-Home Workout For Beginners ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Jan. 5, 2024 New year, better you? We’re here for it. But what do you do when you can only reasonably spare 20 minutes for exercise? Is it even worth lacing up? Of course, if the workout you’re planning to do is an EMOM (every minute of the minute). If you have friends who do CrossFit, you may have heard about this style of exercise, in which you choose one or several exercises to perform for a set number of reps every time your watch hits :00, and then take the remaining seconds of the minute for rest. You go again once the clock resets to the top of the minute. Efficient? Yep. Simple? Oh no. Chances are, you’ll be begging for mercy by minute 16 or 17. Good luck. DAD BOD AzmanL/Getty [These 20-Min EMOM Workouts Will Push You To The Limit]( Max out your heart rate and raise your fitness game with these every minute on the minute [full body routines.]( [READ THIS STORY]( Many people do not track how long they rest between sets, and that rest is often much longer than they think. FURTHER READING [This Intense Bodyweight HIIT Workout Will Get You Fit Fast]( [The Ultimate At-Home Workout For Beginners]( [This 20-Minute Workout Will Test Your Cardio And Leave You Panting]( ARGUMENTS Natalia Lebedinskaia/Moment/Getty Images [The Research-Backed Reason Not To Fight When You're Sleep-Deprived]( Being tired sucks. Fighting when you’re tired is [adding fuel to the fire.]( [READ THIS STORY]( LOOKING BACK [What I’m Glad I Did With My Parents Before It Was Too Late, According To 12 Dads]( You can’t stop time. But you can [make it last.]( [READ THIS STORY]( SPEED WALKING [Walking Linked To Lower Type 2 Diabetes Risk — If You Go This Fast]( Taking a stroll is great for your health. Walking quickly is [even better.]( [READ THIS STORY]( KEEPY UPPY ABC [Bluey Season 3 Finale Leaks Might Mean The End Of An Era]( What's going to [happen to the Heelers?]( [READ THIS STORY]( Follow us on: [Want to Advertise With Us? Get in Touch.]( You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely [unsubscribe](. Or to manage preferences click [here]( BDG Media, Inc. · 315 Park Ave. South · New York, NY 10010 · USA Copyright 2024 BDG Media, Inc. All rights reserved.