This “Deck of Cards” Workout Will Push You To The Limit

There’s Finally An Answer To The Cardio Vs. Weights Debate ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Dec. 28, 2023 Working out can get boring. That’s especially true if you can’t make it to the gym and have to rely only on bodyweight exercises, which can become pretty repetitive. An easy way to vary things up? Utilize a deck of cards. Yes, that deck of 52 playing cards you probably have somewhere in your home is perfect for adding some variety to your workout. It works like this: assign a specific exercise to a suit (spades = pushups; diamonds = reverse lunges, etc.), and shuffle the deck. Now, flip over the top card and perform however many reps as indicated by the number. Continue until the entire deck is depleted. Think it’s easy? Think again. You’ll never look at 52 pick-up the same way. DAD BOD [This “Deck Of Cards” Workout Will Push You To The Limit]( All you need to challenge yourself — [and vary your routine — are 52 cards.]( [READ THIS STORY]( FURTHER READING [55 Sincerely Small Ways To Be More Fit]( [There’s Finally An Answer To The Cardio Vs. Weights Debate]( [5 Natural Ways To Boost Your Testosterone]( PARENTING Getty Images [3 Simple Rules For Raising Kind Kids]( It's all about [the small things.]( [READ THIS STORY]( ADVICE [Want to Make Better Decisions for Your Family? Think Like a Poker Player]( The last thing you want [is to be "pot committed."]( [READ THIS STORY]( RUNNER'S HIGH [Is Weed What’s Missing From Your Workout Routine?]( Cannabis and exercise may not seem like the most likely duo, but emerging research suggests [it might be the secret ingredient for making workouts more fun.]( [READ THIS STORY]( ORDER UP [The Family Rule That’s Made Our Lives So Much Better]( From reminders that help everyone calm down to governing principles that reinforce good values, [these family rules have led to great results.]( [READ THIS STORY]( FATHERLY FAVORITE HARI MARI [Men's Hacienda LX Slipper]( It makes sense that a company that makes award-winning sandals would make a fantastic pair of slippers. Hari-Mari’s Hacienda LX slippers’ full-grain leather upper is lined with genuine Texas shearling. Add memory foam-lined footbeds and rubber outsoles for outdoor use, and you’ve got the perfect dad slipper. $140 [Shop Now]( Follow us on: [Want to Advertise With Us? Get in Touch.]( You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely [unsubscribe](. Or to manage preferences click [here]( BDG Media, Inc. · 315 Park Ave. South · New York, NY 10010 · USA Copyright 2023 BDG Media, Inc. All rights reserved.