How To Actually Recover When You’re Feeling Burnt Out

The Right Way To Tell A Child You’re Feeling Stressed ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Dec. 12, 2023 Adult life is a complex game of resource management. After all, there’s only so much time, energy, and focus to go around. How much do we spend on work? Leisure? Relationships? Ourselves? The math becomes all the more complicated when you become a parent. And the speed with which stresses can pile on can strain resources and easily leave any busy mom or dad feeling depleted and just over parenting. While tough to admit, such feelings are incredibly common — especially around the holidays. And if they linger and feel unshakable, you might be experiencing what some researchers call parental burnout. Burnout can feel impossible to defeat — and for men in particular it’s often suffered quietly. However, there’s a trusted formula for how to reduce burnout and burnout risk: decrease stress and increase resources. This is how you can do just that. SELF [Parental Burnout Feels Inescapable. Here’s How To Break Free]( The feeling of exhaustion and emotional distance can be debilitating. [This is what it takes to get back to being your old self again.]( [READ THIS STORY]( There’s a trusted formula for how to reduce burnout and burnout risk: decrease stress and increase resources. FURTHER READING [How to Communicate Effectively When You’re Stressed]( [The Right Way To Tell A Child You’re Feeling Stressed]( [3 Traits All Calm Parents Share]( Presented by Inside Hotels [Now’s The Time To Plan An Epic Winter Weekend In NYC]( You never forget your first trip to New York, and now you can relive the magic with your own kids by planning a festive getaway to Manhattan’s [Knickerbocker]( hotel. The first luxury hotel in Times Square, Knickerbocker’s [330 guest rooms]( and expansive suites provide a quiet, relaxing refuge within the [high-energy hotspot](. You and your family will feel like royalty during your stay, as each room offers incredible city views, lavish marble bathrooms, and cutting-edge technologies. Spend the day exploring famous city destinations like Bryant Park, Times Square, and Central Park, followed by hot chocolate nightcaps at the property’s [Jake’s Cafe or St. Cloud rooftop](. Book now! [Learn More]( Legendary luxury Relax in accommodations boasting incredible city views Enjoy critically-acclaimed cooking at Charlie Palmer at The Knick Discover hotel happenings and exclusive, only-in-NYC events Learn more about hotel discounts and unique packages GOOD VIBES ONLY [I Tried The Apollo Neuro, And This Is No Normal Smart Watch]( Most wearables just track how unhealthy we are, [but the Apollo Neuro offers a small solution in the form of literal vibes.]( [READ THIS STORY]( ORDER UP [The Family Rule That’s Made Our Lives So Much Better, According to 12 Dads]( From reminders that help everyone calm down to governing principles that reinforce good values, [these family rules have led to great results.]( [READ THIS STORY]( DRIVING IT HOME [The 3 Funniest SNL Sketches From Adam Driver's Latest Episode]( From weird dad catch phrases to horrible old friends, [here are the best bits from Driver's Return to SNL.]( [READ THIS STORY]( MIX IT UP [How To Make The Perfect Sidecar]( The classic drink deserves your attention. [Legendary cocktail expert and Sidecar-lover Toby Cecchini offers his best advice.]( [READ THIS STORY]( Follow us on: [Want to Advertise With Us? Get in Touch.]( You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely [unsubscribe](. Or to manage preferences click [here]( BDG Media, Inc. · 315 Park Ave. South · New York, NY 10010 · USA Copyright 2023 BDG Media, Inc. All rights reserved.