20 Workout Moves Everyone Should Know How To Perform

Plus, This One Habit Is The Key To Better Friendships ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Dec. 1, 2023 Let’s face it: Making it to the gym can be difficult or damn near impossible, what with all your many kid-wrangling duties. But your basement, bedroom, or living room floor provide the ideal workout space to stay in shape and the only weight you truly need to get fit is your own body. Creating a routine made up of moves like squats, dips, lunges, push-ups, leg lifts can help you drop weight, lose muscle, and become more limber. So carve out 30 minutes, push back the coffee table, and get to work. You won’t regret it. DAD BOD [The 20 Best Quick And Easy At-Home Workout Moves]( Keep the sofa intact and the lamps safe with these space-efficient, furniture-friendly [exercises.]( [READ THIS STORY]( FURTHER READING [This Morning Stretching Routine Will Make You Feel Limber]( [55 Sincerely Small Ways To Do To Be More Fit]( [36 Great Cardio Moves To Add To Your Routine]( Presented by Inside Hotels [Plan A D.C. Trip That’ll Go Down In History As The Best Family Vacation Ever]( For a trip rich in culture, history, and family fun, there’s perhaps no better destination than Washington, D.C. — and booking your stay at [The Dupont Circle]( makes it easy to take advantage of all the city has to [offer]( The hotel serves as a comfortable yet sophisticated home base, with easy access to the capital’s must-see attractions. [Rooms and suites]( provide a light and airy residential atmosphere, and Nespresso coffee machines and complimentary bottled water will keep you energized and hydrated as you explore museums, monuments, and more. Before heading home, recap your adventures as a family as you sit down to dinner at the hotel’s all-new dining experience, [The Pembroke](. [Book now!]( Timeless sophistication Explore rooms and suites that make you feel at home Discover nearby attractions and neighborhood must-sees Enjoy a family dinner of contemporary American fare at The Pembroke Find out more about special offers and hotel packages THIS BUD'S FOR YOU [This One Habit Is The Key To Better Friendships]( It's no secret that many men struggle to maintain or even build strong friendships. [Bucking the trend is essential.]( [READ THIS STORY]( DM DADS [Get Your Kids Into Dungeons & Dragons Without Worrying About The Rules]( It’s all about the power of reading — and two [great new books lead the way.]( [READ THIS STORY]( HEALTH [The Eye-Opening Reason You Need To Switch To A Standing Desk ASAP]( Get off your butt. Your health [depends on it.]( [READ THIS STORY]( WATCH TOGETHER [This New 'Doctor Who' Moment Will Inspire Parents Everywhere]( Donna Noble's words to her daughter should be [burned into our brains.]( [READ THIS STORY]( Follow us on: [Want to Advertise With Us? Get in Touch.]( You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely [unsubscribe](. Or to manage preferences click [here]( BDG Media, Inc. · 315 Park Ave. South · New York, NY 10010 · USA Copyright 2023 BDG Media, Inc. All rights reserved.