9 Signs You’re Mentally Exhausted — And How To Bounce Back

How To Be More Resilient ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Nov. 21, 2023 Just as our muscles become fatigued from a [hard workout]( our brain can also reach a point of fatigue. Although what causes someone to hit this wall varies from person to person, common causes include “being in a lot of situations that require us to be responsible, to [be present for others]( or that bring up a lot of emotions.” That sounds a lot like what a parent faces on any given day. Mental exhaustion takes a toll. It messes with your sleep and mood, makes you less patient, and could increase unhealthy coping mechanisms. What helps: Learning the common signs, and recognizing when you need to recalibrate. That self-awareness and adaptation are great lessons to demonstrate for our kids, too. HEALTH [9 Signs You’re Mentally Exhausted — And How To Bounce Back]( [Know the signs before it’s too late.]( [READ THIS STORY]( By familiarizing yourself with the signs of mental exhaustion, you can recognize when you need to recalibrate. FURTHER READING [How To Be More Resilient]( [10 Mental Toughness Exercises To Help You Become A More Resilient Man]( [Couples Who Make It Through Tough Times Share These 8 Traits]( Presented by Inside Hotels [Sign Up For Oceanfront Adventure At Eau Palm Beach]( For a playful, family-friendly spin on an iconic coastal destination, plan a visit to Eau Palm Beach. The intimate ocean retreat invites you and your family to explore Florida’s gold coast on seven acres of private beach, and kick back in [guest rooms featuring custom-made, stylish interiors](. Choose from a variety of complimentary [resort activities]( like exploring the waterfront via beach cruiser or stand-up paddleboard, select fitness classes, and live music. Hit the spa or happy hour while your little ones experience Loggers, the [resort’s interactive club for kids]( ages 3-12. It’s more than the vacation you want — it’s the vacation you need! [Book your stay today!]( Oceanfront Relaxation Check out spacious accommodations with spectacular views Learn more about resort experiences and local adventures Discover oceanfront dining options with fresh, local fare Browse kid-friendly activities TALK TO ME [You Should Say These Sweet Phrases To Your Partner More Often, According To Therapists]( Make it clear that you love, support, respect, and appreciate your partner [by making what is often unsaid explicit.]( [READ THIS STORY]( MIX IT UP Emma Chao/Fatherly; Courtesy of Getty Images [How To Make The Best Hot Toddy You’ve Ever Had]( The warming drink is a wintertime classic. [With a few small tweaks you can take it to a new level.]( [READ THIS STORY]( SAFETY NET [There’s A Huge Problem With State-Run Paid Leave Programs]( [And it’s not what you think.]( [READ THIS STORY]( LOOK! [One Of The Most Prolific Meteor Shower Of The Year Is Coming Soon— Start Planning Now]( It’s a star-gazing marathon [you won’t want to miss.]( [READ THIS STORY]( Follow us on: [Want to Advertise With Us? Get in Touch.]( You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely [unsubscribe](. Or to manage preferences click [here]( BDG Media, Inc. · 315 Park Ave. South · New York, NY 10010 · USA Copyright 2023 BDG Media, Inc. All rights reserved.