Why We Shut Down When We’re Angry — And How To Stop

10 Signs You Might Be An Angry Person ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Nov. 12, 2023 Blustering, short-tempered dads are a tried-and-true TV sitcom trope, but the tendency to anger quickly and easily isn’t a harmless personality quirk in real life. If you have a short temper, it can make your family tense and on edge, bracing for an outburst every time something goes wrong. Even if you stop yourself from, say, kicking the un-put-away toys that lie around the living room, and even if your anger never leads to violence or shouting, chronic grumpiness nevertheless affects your relationships, not to mention the mental health of everyone in your family. This is what to remember — and how to stay in control. CUT THE FUSE [How To Keep A Short Temper In Check]( Even if it never leads to violence or shouting, a short temper still affects your relationships — [not to mention the mental health of everyone in your family.]( [READ THIS STORY]( Feeling angry is normal, but it’s the behavior accompanying the emotion that can be problematic. FURTHER READING [10 Signs You Might Be An Angry Person]( [How To Tell If Your Anger Is An Issue]( [Why You Shut Down When You’re Angry — And How To Stop]( FATHERLY ICONS [Gavin Rossdale Isn’t Watching The Days Go By]( The legendary frontman of Bush reflects on the wild ’90s, parenting today, [and what it even means to release a “Greatest Hits” record.]( [READ THIS STORY]( DAD BOD [10-20-30 Interval Training Is The Secret To Getting Fitter, Faster]( Give it a try. Chances are [your cardio workout will never look the same.]( [READ THIS STORY]( THE FATHERLY TURNTABLE [28 Years Later, The Quintessential Dad Rocker Explains The Real Meaning Behind His Songs]( Jeff Tweedy is talking to the masses. [And that’s a good thing.]( [READ THIS STORY]( BOUNCE BACK [Burnout Season Is Here. This is How To Protect Yourself]( The feeling of exhaustion and emotional distance can be debilitating. [This is what it takes to get back to being your old self again.]( [READ THIS STORY]( Follow us on: [Want to Advertise With Us? Get in Touch.]( You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely [unsubscribe](. Or to manage preferences click [here]( BDG Media, Inc. · 315 Park Ave. South · New York, NY 10010 · USA Copyright 2023 BDG Media, Inc. All rights reserved.