27 Life-Changing Micro Habits That Require Only A Few Minutes

How To Be More Intentional In Every Area of Your Life ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Sep. 24, 2023 We all want to be a little bit better or push ourselves a bit harder. But when striving for self-improvement, a common mistake is to shoot too high. We make promises[to be healthier]( mindful]( patient](. But such lofty goals often go unmet. They’re just too vague, or too hard to track. Even when a goal is more concrete (“I want to run a half marathon”; “I want to yell less”) it’s difficult to stay the course, especially when you have kids, because time is tight and progress requires consistency. A suggestion: Start smaller — much smaller — and instead strive to develop micro habits. Micro habits are daily actions that are easy to implement into your established routine and only require a few minutes of your time (if that). While they may sound insignificant, they’re much more achievable than more traditional goals. And, because stacking up small victories creates a snowball effect that encourages you to undertake more, and more ambitious, changes, they may be more likely to lead to lasting change. Look at you go. START SMALL [27 Life-Changing Micro Habits That Require Only A Few Minutes]( When it comes to self-improvement,[going small has big benefits.]( [Read This Story]( Stacking up small victories creates a snowball effect that encourages you to undertake more, and more ambitious, changes. FURTHER READING [How To Be More Intentional In Every Area of Your Life]( [4 Simple Ways To Level Up Your Conversation Skills]( [5 Mindfulness Exercises You Can Do In Under 5 Minutes]( SMALL PINTS [Confessions Of A Craft Beer Dad]( For the past decade, I’ve followed the wild growth of the craft beer industry — [with my young daughter by my side.]( [Read This Story]( DAD BOD [You Can Burn 1,000 Calories In This No-Holds-Barred Workout]( [Can you make it through?]( [Read This Story]( THE DAD SPECIAL [Scott Conant’s Crispy Chicken Cutlet With Melted Tomatoes Will Make Your Week]( This meal makes regular appearances at the chef’s dinner table. [It's easy to see why.]( [Read This Story]( CHA CHING [Your Kids Bought All That Crap On Fortnite. Now, You Can Get Your Money Back]( The Fortnite settlement is here. [Pissed-off parents, rejoice!]( [Read This Story]( FATHERLY FAVORITES Vuori [Balboa Joggers]( Need some new sweats? These deliver the perfect easy, relaxed fit. They have a knit-encased waistband for max comfort, elastic ankle cuffs to keep them in place, and are made from peached cotton. They're ideal for a light jog, or simply to kick back with a beer on a Friday night. $56 [Shop Now]( Follow us on: [Want to Advertise With Us? Get in Touch.]( You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely [unsubscribe](. Or to manage preferences click [here]( BDG Media, Inc. · 315 Park Ave. South · New York, NY 10010 · USA Copyright 2023 BDG Media, Inc. All rights reserved.