How To Tell If Your Anger Is An Issue

I Stopped Being An Angry Dad. You Can, Too. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Sep. 17, 2023 [Anger]( can be an all-consuming emotion. It can make it difficult to think rationally and cause you to say or do something you’ll quickly regret. “When we get mad or frustrated, it might be easy to think through and process incoming information and output something decent for others to understand us,” says Jacob Kountz an Associate Marriage and Family Therapist in Bakersfield, CA “But, when we’re angry, this is an intensified version of softer emotions which can put us in a place where we don’t really know what to say anymore.” One of the more helpful ways of dealing with anger is to take a beat and give yourself time to cool off. So, how do you communicate this when you don’t want your anger to represent you? With care and practice. SERENITY NOW [What To Say When You’re Too Angry To Talk]( Even if you have no words, [you still have to choose them wisely.]( [Read This Story]( By acting angrily, you actually increase the likelihood of continuing to act angrily. FURTHER READING [How To Tell If Your Anger Is An Issue]( [I Stopped Being An Angry Dad. You Can, Too.]( [10 Signs You Might Be An Angry Person]( THE DAD SPECIAL Jahne Spencer/Courtesy JJ Johnson [These Nutella Stuffed Crepes Are The Perfect Saturday Morning Breakfast]( Chef JJ Johnson makes them for his twins every weekend. [Try it, and you’ll see why.]( [Read This Story]( WORKING ON IT [I’m Too Impatient And It’s Making My Family Resent Me]( “It sets off a chain reaction of [negative emotions that affects everyone.”]( [Read This Story]( WEED [Marijuana Use Has Risen To Historic Levels — And Isn’t Slowing Down]( The numbers are higher than they’ve [been since 1976.]( [Read This Story]( LIFE [Always Too Hard on Yourself? Try These 5 Exercises]( It can feel counterintuitive to show yourself the same compassion you show others. [But it's vital to learn how to extend yourself some grace.]( [Read This Story]( FATHERLY FAVORITES Challenger Breadware [Bread Pan]( If you’re a baker and want to turn out loaves that have that exceptional crust and crumb, well, you better work on your dough skills. No pan can make up for good technique. But the Challenger Bread Pan is the ultimate vessel for taking your shaped dough across the finish line. The cast-iron vessel boasts excellent heat and steam retention, and is much simpler — and frankly safer — to load bread into than your standard Dutch oven. It also accommodates a variety of different shapes, from baguette to boule. $299 [Shop Now]( Follow us on: [Want to Advertise With Us? Get in Touch.]( You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely [unsubscribe](. Or to manage preferences click [here]( BDG Media, Inc. · 315 Park Ave. South · New York, NY 10010 · USA Copyright 2023 BDG Media, Inc. All rights reserved.