This Bodyweight Workout Simply Rules

15 Fitness Retreats That Redefine Vacation ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Aug. 21, 2023 You know why bodyweight workouts are so great? Because they’re easy to start, you can do them at home, and they really are all you need — as long as you have one or two killer workouts in your pocket that really push you. It’s Saturday, time to throw the excuses out the window, and get into this, one of those bodyweight workouts that really push you. Bring the kids and show them that you’re made of tougher stuff. You will be once this is through. [This Bodyweight Workout Simply Rules]( Don't take our word for it — try out this 15-minute, 7-move workout, and your fitness routine will thank you. [READ THIS STORY]( A new study found that six weeks of bodyweight training was enough to significantly boost cardiovascular fitness and power output. FURTHER READING [Find Strava, Get Injured? It’s A Thing — Here’s How To Avoid It]( [15 Fitness Retreats That Redefine Vacation]( [36 More Cardio Moves To Whip You Into Shape]( Presented by Inside Hotels [Make Your Next Trip One To Remember With A Stay at Aspen’s The Little Nell]( Let’s be real: A ‘family friendly’ establishment is sometimes code for ‘designed for kids.’ But at The Little Nell in Aspen, Colorado, groups of all sizes and ages can [expect the same premium hospitality and five-star service.]( As a member of Relais & Château, an association that has set the standard for excellence in hospitality, every amenity, detail, and [accommodation at The Little Nell is orchestrated to perfection](. With 92 guest rooms and suites, a year-round concierge team, [and four onsite dining options]( everything you need is within reach — or at least down the hall. When you’re not taking advantage of the hotel’s proximity to Aspen Mountain and its thriving downtown, enjoy time at the outdoor heated pool and hot tub overlooking the mountaintop and beautifully landscaped gardens. And get this: A concierge will call you before your trip to help you plan [local excursions]( for the whole family, so once your Out of Office is set, your adventure can begin. Book your stay today! [Learn More]( Premium Mountain Living Kick back in luxury accommodations [learn more]( Discover delicious dining options for the whole family [learn more]( Book unforgettable excursions with the help of your concierge [learn more]( Learn about special packages to enhance your stay [learn more]( DAD JOKES [What Do You Call A Fake Noodle? An Impasta.]( Fortunately, we have the really McCoy — 145 dad jokes — for you here. [READ THIS STORY]( FATHERLY TURNTABLE [29 Years Ago, One Bad Put Out Their First — And Best Album]( You know it’s true! [READ THIS STORY]( WEED [A Parent’s Guide To Getting High]( Be safe, have some fun. [READ THIS STORY]( TV [Batman: The Animated Series Is Worth A Revisit (Kids Or No)]( This is the best Batman, with apologies to Michael Keaton. [READ THIS STORY]( Follow us on: [Want to Advertise With Us? Get in Touch.]( You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely [unsubscribe](. Or to manage preferences click [here]( BDG Media, Inc. · 315 Park Ave. South · New York, NY 10010 · USA Copyright 2023 BDG Media, Inc. All rights reserved.