This 20-Minute Workout Will Put You To The Test

Plus, The Best Stretching Routine For Men ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Aug. 4, 2023 If you’re looking for a down-and-dirty workout that gives a high payoff for a minimal time commitment (a.k.a. the busy parent’s dream), high-intensity interval training (HIIT) is the way to go. Designed to get your heart rate up to between 85% and 95% of its max effort for 15- to 20-minute spurts, HIIT is ideal when you want results but don’t have an hour a day to devote to the gym. There are many variations on the HIIT workout, but they all entail a short burst of serious effort followed by a short rest. Basically, you’re cramming an hour’s worth of moderate effort into high-output sprints, generally a 1:1 work-to-rest ratio. But if you find it impossible to finish a HIIT routine within that arrangement, you’re free to double the rest to get the most from your session. Either way, it’s one of the best short-on-time big-on-results workouts around. DAD BOD [This Intense Bodyweight HIIT Workout Will Get You Fit In 60-Second Intervals]( Push for 60 seconds. Rest for 60. [Repeat.]( [READ THIS STORY]( What’s the catch? HIIT is hard. No surprises there. FURTHER READING [The Best Stretching Routine For Men]( [10 Exercises To Add To Your Push Day Workout]( [The 15 Best At-Home Workout Moves]( Presented by DoorDash [DoorDash Just Made Back-To-School Shopping Way Easier]( Classroom supplies, lunchbox essentials, electronics accessories … Back-to-school shopping lists seem never-ending, but the new [DoorDash Back-to-School Hub]( makes it easier than ever to tackle everything at once. Click around to shop all of your kid’s required supplies like notebooks, backpacks, binders, and pencils for up to 30% off. Plus, you can shop for clothes, sports gear, and snacks from your favorite stores like [ALDI]( [CVS]( [DICK’S Sporting Goods]( [Office Depot]( [Sprouts Farmers Market]( [Staples]( and [Walgreens]( — all delivered directly to your door in under an hour on average. And don’t forget that with DashPass, members get $0 delivery fees and access to exclusive savings! [Make Back-To-School shopping stress-free with DoorDash.]( [Learn More]( HEALTHY EATS [These 5 Foods Will Rescue Your Gut Microbiome]( Most of them are probably [already in your kitchen.]( [READ THIS STORY]( WORK [22 Things To Do (And Not Do) If You Get Fired]( Losing a job can feel catastrophic. But making the right moves from the start can make [all the difference in turning a loss into an opportunity.]( [READ THIS STORY]( OLD FRIENDS [34 Years Ago, The Most Revolutionary Video Game System Almost Didn’t Happen]( Where were you when [Game Boy dropped?]( [READ THIS STORY]( WELLNESS [15 Habits To Help You Feel Way More Energized]( Dragging yourself throughout the day? We feel you. [These tips can help.]( [READ THIS STORY]( TRAVEL [These Are The 41 Greatest Public Shores In The U.S.]( It’s August … [what are you waiting for?]( [READ THIS STORY]( [Want to Advertise With Us? Get in Touch.]( You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely [unsubscribe](. Or to manage preferences click [here]( BDG Media, Inc. · 315 Park Ave. South · New York, NY 10010 · USA Copyright 2023 BDG Media, Inc. All rights reserved.