55 Sincerely Small Ways To Be More Fit

15 Fitness Retreats That Redefine Vacation ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Jul. 30, 2023 Becoming fitter — a little healthier, a little stronger, a little more flexible, a little more in tune with your needs — is a worthy goal. And an attainable one, too. You don’t need to overhaul your routine. Big results can happen if you focus on very small, very manageable changes every day. Banging out some air squats instead of being idle. Giving the kids a few more shoulder rides. Paying a bit more attention to your steps. We’re not saying these will turn you into some sort of V-shaped deity. But if you choose to make things a bit more difficult in your day-to-day world and make incremental changes, chances are you’ll be surprised by their effects — and how the momentum they build leads to better, healthier habits. YOU GOT THIS [55 Sincerely Small Ways To Be More Fit]( Incremental progress is indeed progress, and these small additions [to your normal routine can have a big impact.]( [Read this story]( Micro-progress is indeed progress. And that’s all we need to be a little bit healthier. FURTHER READING [15 Fitness Retreats That Redefine Vacation]( [5 Essential Tips For Losing Belly Fat]( [The Ultimate At-Home Beginner Workout]( SUPPORT SYSTEM [How To Be As Supportive As Possible When Your Partner Needs It]( Whether they’re struggling with a big or small issue, [this is how you give them what they need.]( [Read this story]( PARENTING STYLE [Gentle Parenting Is Not For The Weak Of Heart]( This trending parenting approach [requires a lot of patience.]( [Read this story]( LOOKING BACK [What I Wish I Prioritized More When My Kids Were Little, According To 12 Dads]( Looking back, here are the skills and lessons [these men would’ve emphasized for their kids a bit more.]( [Read this story]( DAD SPECIAL [Aaron Franklin's Ribeye Will Be The Star of Your Summer BBQ]( The legendary pitmaster shares his recipe for a côte de boeuf, [which he dry brines before letting the flames do their work.]( [Read this story]( FATHERLY FAVORITES SLUMBERJACK [Daybreak 6-Person Tent]( The ultimate slumber-party structure, the Daybreak unfolds to a massive size — but a not-so-heavy weight. Set up, it has 91 square feet of floor space for crisscrossing sleeping bags and is almost six feet high. While a tent this size would normally be associated with car camping, at 16 pounds, it’s fairly easy to hike with. $180 [SHOP NOW]( [Want to Advertise With Us? Get in Touch.]( You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely [unsubscribe](. Or to manage preferences click [here]( BDG Media, Inc. · 315 Park Ave. South · New York, NY 10010 · USA Copyright 2023 BDG Media, Inc. All rights reserved.