The Most Heart-Healthy Diet You've Never Heard Of

The Best Sunscreens For Babies And Kids Are Also The Best For You ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Jun. 30, 2023 The goal of most diets is weight loss. But continually losing and gaining weight — because you almost definitely will gain it back — is a vicious cycle that has a nasty effect on your health. Yo-yo dieting slows your metabolism, messes with your microbiome, and tanks your mental health. But not all “diets” are bad, particularly when you look at them more as a lifestyle, a way of eating you follow for the long haul and not just as a fleeting path to your summer beach bod. This kind of lifestyle diet can actually be great for your health, protecting you against heart disease, the leading cause of death in the United States. So, what’s the superstar diet that cardiologists love? Meet: the DASH diet. FOOD [The DASH Diet Is The Most Heart-Healthy Diet You've Never Heard Of]( The Mediterranean diet gets all the fanfare. Meanwhile, this underrated, heart-healthy diet might be the [healthiest there is.]( [READ THIS STORY]( It is really a diet plan for everyone because it is easy to follow, and it can work for anyone in the family. FURTHER READING [20 Ways To Lose Weight For Men — And Keep It Off]( [The Most Essential Link To Heart Disease Most Of Us Ignore]( [5 Essential Tips To Lose Belly Fat]( $$$ [More Money Makes Basically Everyone Happier — With One Major Exception]( Happiness was believed to top-out around $75,000 a year, but researchers may have had that [wrong all along.]( [READ THIS STORY]( SMOOCHES [The “Six-Second Kiss” Is A Simple Way To Supercharge Your Relationship]( Done consistently, the TikTok-famous hack can lead to [more intimacy, connection, and happiness.]( [READ THIS STORY]( FUN IN THE SUN [The Best Sunscreens For Babies And Kids Are Also The Best For You]( Kids’ sunscreen is the best sunscreen out there — for adults, too. These are our [top six picks.]( [READ THIS STORY]( A FINE LINE [Your Partner Is Not Your Best Friend. Thinking They Are Will Kill Your Relationship]( Drawing a distinction between friendship and marriage is important for the [success of the latter.]( [READ THIS STORY]( FATHERLY FAVORITES BANANA BOAT [Kids Sport Roll-On Sunscreen Lotion, Broad Spectrum SPF 60+]( Free from phthalates, parabens, oxybenzone, and octinoxate, this water-resistant, broad-spectrum protection sunscreen lasts up to 80 minutes on the skin, even in the water. And the improved roll-on stick prevents the sunscreen from melting in your beach bag and running from your kid’s forehead into their eyes. $11.49 $7.59 [SHOP NOW]( [Want to Advertise With Us? Get in Touch.]( You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely [unsubscribe](. Or to manage preferences click [here]( BDG Media, Inc. · 315 Park Ave. South · New York, NY 10010 · USA Copyright 2023 BDG Media, Inc. All rights reserved.