Is The Military Method The Answer To Falling Asleep Faster?

8 Easy Ways To Keep Your Brain Young ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ May. 22, 2023 When parents discuss [sleep training]( they are usually talking about their approach to getting the little ones to go the f*ck asleep. But why all the focus on the kids? Tired parents aren’t just tired because the kids are crying at all hours. We’re also tired because we’re stressed, because we have so many responsibilities, because the second we turn out the light to finally get some shuteye the thoughts all come flooding in — worries about work, kids behavior, the fact that we forgot to book that one week in summer for camp and we know it’s way too late. Yeah, parents could use help with their sleep routine too. And when we get that help, well, let’s just say the whole family benefits when mom and dad are well rested. So, how? First things first, let’s focus on getting to sleep and getting past the racing thoughts that face us when we do so. For this, we were told to look to the “[Military Method” of falling asleep](. It’s fairly simple, a bit weird, and, we were told, works like a dream for those in service. When we tried it out, well, let’s just say it got interesting — and we learned some things about good sleep habits along the way. BETTER SLEEP [I Tried The “Military Method” To Fall Asleep More Easily]( What works for exhausted soldiers could work for tired parents, right? [READ THIS STORY]( In order for the military method to be effective, you have to be sleep-deprived, but not so sleep-deprived that you develop a diagnosable disorder. FURTHER READING [These 5 Healthy Sleep Habits Could Add 5 Years To Your Life]( [New Parents Can Expect A Good Night’s Sleep Six Years From Now]( [6 Sleep Survival Tips For Night Owl Parents]( Presented by Bark [Time For Your Kid’s First Phone? Keep Them Safe By Choosing Bark]( A child’s first phone is a milestone moment, and one that — these days more than ever — can expose them to the world of online danger. With the [fully customizable Bark Phone]( though, parents can keep their kids safe while still giving them the freedom of communication a first phone provides. Features like [location tracking]( and [contact approvals]( give you full control, and Bark allows you to add in functionality as they get older and more mature. Plans start at $49/month, and you can cancel anytime. [Learn more!]( SHOP Bark Bark Premium App $99/year [SHOP NOW]( Bark Bark Phone $49/month [SHOP NOW]( COOL STUFF [The 116 Best Gifts for Dads In 2023]( Father’s Day is just around the corner. Here are 116 hints to drop. [READ THIS STORY]( BRAIN BOOST [8 Easy Ways To Keep Your Brain Young]( You can dramatically decrease your risk of dementia with just a few easy lifestyle changes. [READ THIS STORY]( SAD DADS [16 Years Ago, The National Dropped Their Most Important Album]( Of all of the brilliant rock band’s albums, Boxer is the most pivotal. [READ THIS STORY]( DISNEY DISCOUNTS [Disney World Has One Helluva Deal For The Summer Starting This Week]( And tickets are better than half price if you belong to one specific Disney-loving group. [READ THIS STORY]( [Want to Advertise With Us? Get in Touch.]( You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely[unsubscribe](. Or to manage preferences click[here]( BDG Media, Inc. · 315 Park Ave. South · New York, NY 10010 · USA Copyright 2023 BDG Media, Inc. All rights reserved.