This 15-Minute HIIT Workout Will Test Your Limits

Childhood Memories Form Earlier Than You Think ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ May. 19, 2023 What do you do when the motivation to get fit evaporates and finding 40 minutes to sweat and move seems impossible? How about this: Roll out of bed, blast through a 15-minute sequence of high-intensity interval moves, and your work for the day is done. Yes, a 15-minute workout might be all you need — if you focus and push. The beauty of high-intensity interval training (HIIT) is that you’re working your heart at close to max effort (85% to 95%), so you burn a ton of calories while building superior cardiovascular strength in almost no time at all. It’s great for losing weight and improving heart health: A study in the British Journal of Sports Medicine found that people with heart disease who committed to doing several four-minute bouts of HIIT at least three times a week doubled their cardiovascular fitness level. Meanwhile, other studies have found that HIIT burns significantly more fat than steady-state activities like running while requiring less time commitment. The HIIT workout below can help you burn fat, build strength, and increase cardio — all in a quarter of an hour. What are you waiting for? DAD BOD [The Best HIIT Workout You Can Do In 15 Minutes]( No time? That’s no excuse. This blink-and-you’re-done routine [has you covered.]( [READ THIS STORY]( The beauty is that you’re working your heart at close to max effort so you burn a ton of calories while building superior cardiovascular strength in almost no time at all. FURTHER READING [The Best Workout Routines For Busy Men]( [25 HIIT Moves To Incorporate In Your Next Workout]( [Burn 1,000 Calories In This No-Holds-Barred Workout]( CHILD DEVELOPMENT [Childhood Memories Form Earlier Than You Think]( Toddlers may not recall the specifics of a family trip or special event, but they carry the emotional content of those [adventures through life.]( [READ THIS STORY]( TALK THE TALK [8 Communication Habits Of Happy, Healthy Marriages]( Prioritize them and you’ll see [big results.]( [READ THIS STORY]( FRIENDSHIP [How Do Kids Learn To Make Friends? They Look To Dad]( By teaching them how to play and offering a particular kind of emotional and social support, dads are crucial to pave the way for [kids’ friendships.]( [READ THIS STORY]( MOVIE NIGHT [Why I Definitely Won’t Take My Kid To See Guardians Of The Galaxy 3]( The latest Marvel hit will certainly give little kids [nightmares](. [READ THIS STORY]( [Want to Advertise With Us? Get in Touch.]( You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely[unsubscribe](. Or to manage preferences click[here]( BDG Media, Inc. · 315 Park Ave. South · New York, NY 10010 · USA Copyright 2023 BDG Media, Inc. All rights reserved.