If You Have 30 Minutes Free, Should You Sleep Or Exercise?

55 Sincerely Small Ways To Be More Fit ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Mar. 24, 2023 Here’s a scenario: you’re tired and run down from a week of work and parenting and thinking about the world and find yourself with an oh-so-rare spare chunk of time. Should you be using it to swing kettlebells or snooze on the sofa? That is, which will do more for your well-being, exercise or sleep? Chances are, this is a choice you’ve faced. Who isn’t a little sleep-deprived? Who doesn’t need more exercise? If someone can create some sort of workout-while-you-sleep system, they’ll make a gazillion dollars from parents alone. So, which should it be? Does the sofa bed win out? The answer is, well, a bit complicated. But understanding it can tell you a lot about your priorities. HARD CHOICES [If You Have To Choose One, Should You Sleep Or Exercise?]( Sometimes you're faced with a binary choice: Get more rest or hit the gym. [Which one will give your day, and week, a boost?]( [Read this story]( Because both are so critical for optimum health, medical experts hesitate to say one is more important than the other. FURTHER READING [55 Sincerely Small Ways To Be More Fit]( [How Little Sleep You Can Get And Still Function]( [7 Tips For Getting To Sleep When You Can’t]( BOOKS [The 75 Greatest Picture Books Of All Time]( Time to [level-up your bedtime reading.]( [Read this story]( FAMILY MATTERS [Jellyfish Parenting Isn’t Just A Silly Name]( The tiger parent backlash has swung the pendulum from the jungle to the deep sea. [It’s not for the best.]( [Read this story]( TIME MANAGEMENT [10 Truly Timeless Mechanical Watches]( These relatively new watches are [instant classics.]( [Read this story]( COOL DADS [Outerknown's John Moore Makes His Own Waves]( The surfer, dad, and co-founder of the California clothing company [thinks life is too short — and fragile and precious — for business as usual.]( [Read this story]( You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely[unsubscribe](. Or to manage preferences click[here]( BDG Media, Inc. · 315 Park Ave. South · New York, NY 10010 · USA Copyright 2023 BDG Media, Inc. All rights reserved.