The Best Workout Routines For Busy Parents

Just 6 Minutes Of High-Intensity Workout Could Give The Mental Boost You Need ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Feb. 28, 2023 Working out becomes much harder when you have kids. Your days are packed with countless tasks, and then there’s the fact that everything takes longer than you anticipate. And oh yeah, don’t you have that dinner with the neighbors tonight? What this means of course is that, as with pretty much everything in your life post-kids, you must adapt. Bang out a quick, 15-minute full-body workout here; do some intervals there. It’s all about finding what works for you — and prioritizing the kinds of routines that give you the most benefits in the least amount of time. FITNESS [This 15-Minute HIIT Workout Will Torch Fat And Build Serious Muscle]( No time? That’s no excuse. [This blink-and-you’re-done routine has you covered.]( [READ THIS STORY]( A 15-minute workout is all you need — if you focus and push. FURTHER READING [These Superset Workouts Are Your Secret Workout Weapon]( [Get Fit in 60-Second Intervals With This Intense Bodyweight Workout]( [7 Ways To Build Functional Fitness Without Ever Hitting The Gym]( QUICK BURSTS [Just 6 Minutes Of High-Intensity Workout Could Give The Mental Boost You Need]( A brain-boosting protein is more plentiful in the body after this short workout [than after 90 minutes of light cycling.]( [READ THIS STORY]( FITNESS [How To Lose Belly Fat — And Keep It Off]( Belly fat is bad for health. [This is how you lose it.]( [READ THIS STORY]( CHARGED UP [This List Shows The Most & Least EV-Friendly States In America]( The electric car market has doubled in the past two years. [But not all places are ready to accommodate them.]( [READ THIS STORY]( RELATIONSHIPS [4 Signs Your Marriage Is Strong, According To A Divorce Lawyer]( When you often deal with marriages that fail, [you gain a unique perspective on what makes them succeed.]( [READ THIS STORY]( TAX SEASON [5 Tips To Maximize Your Tax Refund This Year]( Pay close attention to these areas when filing your taxes, [as they could seriously beef up your refund.]( [READ THIS STORY]( You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely[unsubscribe](. Or to manage preferences click[here]( BDG Media, Inc. · 315 Park Ave. South · New York, NY 10010 · USA Copyright 2023 BDG Media, Inc. All rights reserved.