Your Attention Span Is Dying. Here’s How To Save It.

What Makes A Happy Marriage? Data Shows The Answer Is Changing ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Feb. 3, 2023 Our attention spans are failing us. We scroll through Twitter, barely registering one tweet before we’re onto the next, and constantly ping pong from real work tasks to checking email to instagram to calendars to…what were we talking about? Not all is lost. According to a researcher who’s studied attention spans for nearly 20 years, with a few expert tactics and a bit of self-control, you can gain back your focus once and for all. No, it won’t be easy to wrench yourself away from that screen. But it will be impactful — for your own well-being and your family’s, too. FOCUS [Your Attention Span Is Dying. This Is How You Save It]( Want to regain your focus? This is what you need to prioritize, [according to a researcher who’s studied attention spans for nearly 20 years.]( [READ THIS STORY]( The best protection against distractions is to keep your goal in mind. FURTHER READING [3 Very Good Reasons To Cut Social “Shorts” Out Of Your Family’s Life]( [7 Simple Ways to Stay Focused At Work When You Feel Super Distracted]( [The Right (And Wrong) Way To Help A Child Who Has Trouble Focusing]( STAY CENTERED [5 Mindfulness Exercises You Can Do In Under 5 Minutes]( Your one-stop shop for finding focus and calm — [anytime, anywhere.]( [READ THIS STORY]( LOW T [Just How Much Testosterone Do Men Really Need? New Study Sparks A Fiery Debate]( Some doctors question a new proposed age-based cutoff for low T. Not everyone is [on board.]( [READ THIS STORY]( RELATIONSHIPS [What Makes A Happy Marriage? Data Shows The Answer Is Changing]( In 1939, men and women thought that partners who were chaste and dependable would give them a happy marriage. A lot has [changed since then.]( [READ THIS STORY]( BIG QUESTIONS [Is It Okay To Get Pregnant When The World Is On Fire?]( Your children will inherit the Earth. With an unfurling climate emergency, what does that even mean? Columbia University’s writer in residence Meehan Crist [has a few ideas.]( [READ THIS STORY]( CATCHING ZZZ’S [7 Tips For Powering Down Your Brain For Sleep]( When your brain is racing, it can feel impossible to sleep. But there are ways to make it happen — that [don’t involve sleep meds.]( [READ THIS STORY]( You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely[unsubscribe](. Or to manage preferences click[here]( BDG Media, Inc. · 315 Park Ave. South · New York, NY 10010 · USA Copyright 2023 BDG Media, Inc. All rights reserved.