55 Sincerely Small Ways To Be More Fit

How To Stay Fit With 6 Of The World’s Busiest Dads ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Jan. 31, 2023 Fast fitness goals are fleeting. Sure, it’s great to set a PR, win your weekend soccer game, or conquer that big race. But what about finding your fitness passion — a way to stay in shape for life doing something you love? [Fatherly’s Fitness Issue]( aims to do just that with experts offering tips, tricks, and a deep exploration of forever fitness activities that will get you functionally fit for life. FIT AFTER 40 [Finding My Forever Fitness]( Personal bests and competition are motivational — when you’re kid-free and fit. At a certain point, it’s time to give up the fighting spirit. [What then?]( [READ THIS STORY]( A midlife pursuit of fitness for someone who has loved and even occasionally excelled in sport is not just about ongoing health and longevity. It’s psychological and philosophical. FURTHER READING [The Best Workout Routines For Busy Men]( [This 20-Minute HIIT Workout Hits Every Muscle Group]( [14 Great Ab Exercises That Aren’t Sit-Ups]( LITTLE THINGS [55 Sincerely Small Ways To Be More Fit]( Incremental progress is indeed progress, and [these small additions to your normal routine can have a big impact.]( [READ THIS STORY]( EASY DOES IT [The Strava Strain]( The hugely popular, addictive fitness app that turns every run into a race [is great fun — it’s also a great way to get hurt.]( [READ THIS STORY]( GETTING IT DONE [How To Stay Fit With 6 Of The World’s Busiest Dads]( The fitness routines, priorities, and philosophies from some of the world's busiest and most accomplished dads — [what they do and why it matters.]( [READ THIS STORY]( SEE WORTHY [15 Fitness Retreats That Redefine Vacation]( Turn off, drink, eat, and do nothing? Not here. [These retreats offer a more transformative travel experience.]( [READ THIS STORY]( You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely[unsubscribe](. Or to manage preferences click[here]( BDG Media, Inc. · 315 Park Ave. South · New York, NY 10010 · USA Copyright 2023 BDG Media, Inc. All rights reserved.