This 20-Minute Workout Will Put You To The Test

This Intense HIIT Workout Will Get You Seriously Fit ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ Jan. 19, 2023 If you’re looking for a down-and-dirty workout that gives a high payoff for a minimal time commitment (aka the dream), high-intensity interval training (HIIT) is the way to go. Designed to get your heart rate up to 85 to 95% of its max effort for 15 to 20-minute spurts, HIIT is ideal when you want results but don’t have an hour a day to devote to the gym. There are variations for how to do a HIIT workout, but they all entail a short burst of serious effort followed by a short rest. Basically, you’re cramming an hour’s worth of moderate effort into high-output sprints, generally a 1:1 work and rest ratio. But if you find it impossible to finish a HIIT routine with that arrangement, you’re free to double the rest to get the most from your session. Either way, it’s one of the best short-on-time big-on-results workouts around. Dad Bod [This Intense HIIT Workout Will Get You Seriously Fit]( Push for 60 seconds, rest for 60, [and repeat](. [READ THIS STORY]( When is your priority workout session? Get that on the calendar. If it doesn't get on the calendar, it's less likely to happen. — [Peloton Instructor Robin Arzón]( FURTHER READING [The Best Full-Body Exercises For Men, According To Experts]( [Bring Back Calisthenics Workouts! A Beginners' Guide To The Exercises]( [Best Bodyweight Workout For Weight Loss]( GEAR [The Best Nerf Guns and Blasters for Every Kid]( There's no one best Nerf gun, but these are [the best in specific areas](. [READ THIS STORY]( HIT THE ROAD [5 Iconic Road Trips To Take Before Your Kids Grow Up]( Talk about memories they'll [cherish for life](. [READ THIS STORY]( COOL DADS [Kenan Thompson On How Kids Make Him Funnier — And When He’ll Leave SNL]( The funniest dad in show business talks about the future of his career and [why clean humor is so important.]( [READ THIS STORY]( GEAR [8 Lightweight, Warm Men’s Fleeces For All Your Weekend Adventures]( The best fleeces move and breathe like a summer T-shirt and keep you warm like your best sweater. [Here’s where to get them](. [READ THIS STORY]( PLAY [The Best Order To Watch Star Wars TV Shows For the First Time]( Should you start with Andor? Clone Wars? Here's how to navigate the Star Wars galaxy's [tricky TV chronology](. [READ THIS STORY]( You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely[unsubscribe](. Or to manage preferences click[here]( BDG Media, Inc. · 315 Park Ave. South · New York, NY 10010 · USA Copyright 2023 BDG Media, Inc. All rights reserved.