Say Yes To Sober October — And No To “No Nut” November!

Joe Rogan Is Doing 'Sober October' All Wrong %2F%2Ftndickinsons.com%2F%3Futm_source=Fatherly%26utm_medium=banner%26utm_campaign=NWHD_Oct21_BDGMedia%26utm_content=728x90%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/ZXZoWKJW8mVQlMTx8GTBwMtadHQ=292 [Fatherly](%2F%2Ffatherly.com%2F%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/0juHBItCdXXRkp246TQ1opbJshE=292) Oct 21, 2022 Sober October has gained new popularity this year, with many people pledging to go the whole month without any alcohol or at least to seriously cut down on drinking. Frankly, the only problem with the challenge is that it doesn’t last longer. Abstaining from alcohol even temporarily can benefit your sleep, cognition, physical health, and overall well-being. What’s not to love? But as the end of Sober October draws near, it leads directly into its dark health-challenge twin: No Nut November. Although a surprising number of people on the Internet claim that not ejaculating for a month is good for you and your sperm, the opposite is true. So grab a [non-alcoholic beer](%2F%2Fwww.fatherly.com%2Fhealth-science%2Fnon-alcoholic-beer-is-finally-delicious-but-is-it-good-for-you%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/HC-5WwZw7Zldh_cjg3GxUnW_FjA=292) and [schedule some sex](%2F%2Fwww.fatherly.com%2Flife%2Fschedule-sex-wife%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/eoy2eceDubCRusJk-5Hcj80m8sc=292). Healthy habits all around. SOBER OCTOBER %2F%2Fwww.fatherly.com%2Fhealth%2Fsober-october-health-benefits%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/2-G4KzVEMaFn6zGDHb31s631k-w=292 [10 Reasons Sober October Is Life-Changing — And It’s Not Too Late To Start](%2F%2Fwww.fatherly.com%2Fhealth%2Fsober-october-health-benefits%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/n08eG-oIqJCoEqXUTroIjMxKB_Y=292) [Cutting out alcohol — or cutting down on it — has major benefits even when abstinence is temporary.](%2F%2Fwww.fatherly.com%2Fhealth%2Fsober-october-health-benefits%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/xrLXfNR_6Emb5nOyqXJ6XAUPb5M=292) [READ THIS STORY](%2F%2Fwww.fatherly.com%2Fhealth%2Fsober-october-health-benefits%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/4rV2Y4tS5iAFOk7sJSlK0scJR20=292) EYE ROLL %2F%2Fwww.fatherly.com%2Fnews%2Fis-joe-rogan-doing-sober-october-all-wrong%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/MDoPBbT89I-SVJ83Wpj7oiW5w9w=292 [Joe Rogan Is Doing 'Sober October' All Wrong](%2F%2Fwww.fatherly.com%2Fnews%2Fis-joe-rogan-doing-sober-october-all-wrong%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/ZtkPaaYOusjWtV3eitb-GgN_m6U=292) [Joe Rogan’s “Sober October” goes too far — and therefore misses the point entirely.](%2F%2Fwww.fatherly.com%2Fnews%2Fis-joe-rogan-doing-sober-october-all-wrong%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/Qg1h-mdppbNwjI9C-aYsmvwDkL0=292) [READ THIS STORY](%2F%2Fwww.fatherly.com%2Fnews%2Fis-joe-rogan-doing-sober-october-all-wrong%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/SYut7wUQpcF2iSwUaxTYGlHYrWc=292) Give yourself the freedom to achieve whatever healthy change is doable, and celebrate the wins even if they’re modest. FURTHER READING [These 5 Smart Hacks Can Help You Drink Less](%2F%2Fwww.fatherly.com%2Fhealth%2Fhow-to-cut-back-on-drinking-hacks%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/A5vNtAPlQwCMJehyRq01s8jnP34=292) [Do Hangovers Really Get Worse With Age?](%2F%2Fwww.fatherly.com%2Fhealth%2Fdo-hangovers-get-worse-with-age%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/r62Z6GxBGWGvRAQq2h96K2Nr140=292) [Marijuana Vs. Alcohol: Which Is The Better Vice For Parents?](%2F%2Fwww.fatherly.com%2Fhealth%2Fmarijuana-vs-alcohol-parents%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/n6O75oV0ALwA5Rm635Ic6WSuEDM=292) %2F%2Ftndickinsons.com%2F%3Futm_source=Fatherly%26utm_medium=banner%26utm_campaign=NWHD_Oct21_BDGMedia%26utm_content=300x250%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/d-KTo7FMx-k18-sQgxMHfK5kwQM=292 SOBRIETY %2F%2Fwww.fatherly.com%2Fhealth%2Fwhat-happens-to-your-body-when-you-stop-drinking%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/9TXwrBnjEu5orynBuPUOL2R6gRM=292 [What Happens To Your Body When You Stop Drinking](%2F%2Fwww.fatherly.com%2Fhealth%2Fwhat-happens-to-your-body-when-you-stop-drinking%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/JF73GjbNsxV2P650IdPUGSRWJkw=292) [The effects are wide-ranging, fast, and enough to give any drinker pause.](%2F%2Fwww.fatherly.com%2Fhealth%2Fwhat-happens-to-your-body-when-you-stop-drinking%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/tbJyPcoUwHKoMyqnqlvYK_Ejrqg=292) [READ THIS STORY](%2F%2Fwww.fatherly.com%2Fhealth%2Fwhat-happens-to-your-body-when-you-stop-drinking%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/YPjnJeTWgM1Yh3so9833Wuoq7og=292) PRESENTED BY T.N. DICKINSON'S %2F%2Ftndickinsons.com%2F%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/dRybkBirwP7uX3kGpkgjfUwaWvA=292 [This Tried-And-True First Aid Staple Is A Multipurpose Powerhouse](%2F%2Ftndickinsons.com%2F%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/Q58EFPAJNGfXfNVlmIXUfmRwSBs=292) Witch hazel doesn’t just clean cuts and scrapes — it’s the Swiss army knife of toiletries, useful for cooling bug bites and soothing red, irritated skin, as a skin cleanser, and even as a calming aftershave. The only brand of witch hazel to meet USP* standards, T.N. Dickinson’s 100% natural, clinical grade witch hazel has been trusted by families since 1866. It’s one product you should always keep in your medicine cabinet. *United States Pharmacopeia (USP), the independent organization that sets the standards for purity and efficacy of active ingredients. [Shop Now](%2F%2Ftndickinsons.com%2F%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/Az8pnWCRxm1D4qMssitGCC-3kr4=292) Shop %2F%2Ftndickinsons.com%2Four-products%2Ffacial-skin-body-care%2Ft-n-dickinsons-witch-hazel-100-natural-astringent%2F%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/rkqqWuu8YkJkeqMAgWG9kAt58iA=292 [T.N. 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Dickinson’s](%2F%2Ftndickinsons.com%2Four-products%2Ffacial-skin-body-care%2Ft-n-dickinsons-witch-hazel-daily-cleansing-pads%2F%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/fZdNDP1E5vBFgsdt-KITrj6XUMg=292) [Witch Hazel Daily Cleansing Pads](%2F%2Ftndickinsons.com%2Four-products%2Ffacial-skin-body-care%2Ft-n-dickinsons-witch-hazel-daily-cleansing-pads%2F%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/yPzde8cTl8K4bN4fnc2nMX8uzKk=292) %2F%2Ftndickinsons.com%2Four-products%2Ffacial-skin-body-care%2Ft-n-dickinsons-witch-hazel-cleansing-cloths-singles%2F%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/ReldwKb32dvSFAaIgOhUCVOb8XA=292 [T.N. Dickinson's](%2F%2Ftndickinsons.com%2Four-products%2Ffacial-skin-body-care%2Ft-n-dickinsons-witch-hazel-cleansing-cloths-singles%2F%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/D8hn0WlvHexFiLyrged0rndBUog=292) [Witch Hazel Cleansing Cloth Singles](%2F%2Ftndickinsons.com%2Four-products%2Ffacial-skin-body-care%2Ft-n-dickinsons-witch-hazel-cleansing-cloths-singles%2F%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/yWkv3aOfS7KRrE94QKkjKntwR_4=292) NO NUT NOVEMBER %2F%2Fwww.fatherly.com%2Fhealth%2Fno-nut-november-is-bad-for-men%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/ReExRpPCdfZbYY2BAN-q2R3Wh5M=292 [Why Scientists Think ‘No Nut November’ Is Nonsense](%2F%2Fwww.fatherly.com%2Fhealth%2Fno-nut-november-is-bad-for-men%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/lBALXiVQ79oCI6v8ghU9FWiuynI=292) [Despite claims that abstaining from orgasms for a month has benefits, the science is on the side of ejaculation.](%2F%2Fwww.fatherly.com%2Fhealth%2Fno-nut-november-is-bad-for-men%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/vl-bjBrhB0fPfTKUnHGDMojJ0os=292) [READ THIS STORY](%2F%2Fwww.fatherly.com%2Fhealth%2Fno-nut-november-is-bad-for-men%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/tJIe-TYNhEKXiyclGO1YKU4hSZQ=292) 4 Reasons Why To Let Your Skip No Nut November [01] Improved memory [01] Deeper sleep [01] Better immune cell function [01] Decreased inflammation FURTHER READING [Does Masturbation Decrease Testosterone? Science Explains](%2F%2Fwww.fatherly.com%2Fhealth%2Fdoes-masturbating-reduce-testosterone%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/j8UJijDGO2lhj8oJ-o5ron4NtXM=292) [How Long Does My Wife Want To Have Sex For?](%2F%2Fwww.fatherly.com%2Flove-money%2Fwhat-women-want-in-bed-how-long%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/Ob7MkDTS9ls5XXOKcTUxqe_j7ho=292) [51 Sex Tips For Men Who Want To Be Great In Bed](%2F%2Fwww.fatherly.com%2Flife%2Fbest-sex-tips-for-men%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/y_M2xaf3Rc7sOdhzHhangTAWZbQ=292) SELF-LOVE %2F%2Fwww.fatherly.com%2Fhealth%2Frisk-frequent-masturbation-sperm-quality%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/2UYcH2kmUOv4WnyInz0RguJ2MfM=292 [The Scientific Case For Masturbating (But Not All The Time)](%2F%2Fwww.fatherly.com%2Fhealth%2Frisk-frequent-masturbation-sperm-quality%3Futm_campaign=40855%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/01000183fc141710-26bae6e3-4781-4246-aa7f-a79af0ad54ac-000000/JP_CNlRPw39jSH5c6OjEmXVT61c=292) Masturbating won't cause prostate cancer or harm your sperm count, studies have shown. 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