‘Bluey’ Is The Perfect Kids’ Show That Is Also Driving Parents Nuts

Plus, The Best Natural Bug Repellents You Can Buy Right Now [Fatherly](%2F%2Ffatherly.com%2F%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/fv5i3kHOcLZajw_MSiZNahdWRrE=282) Aug 11, 2022 When it comes to personal fitness, sometimes you need a push, a challenge, something to kick your butt and get you back on track. This is why we sign up for 5Ks, things like the Murph Challenge, and other events that we need to prepare for over the long haul. Sometimes the goal isn’t an event a few months out - sometimes it’s a habit that you build over days, weeks, or months. The Tabata Push-Up Challenge is the perfect example of the latter. This 4-minute workout requires no equipment, can be done just about anywhere, and is accessible yet challenging to any level of fitness. If you can last the whole month, you’ll love the results. FITNESS %2F%2Fwww.fatherly.com%2Fhealth%2Fthis-tabata-pushup-challenge-will-get-you-seriously-fit-in-one-month%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/VrLXQZL7FabLPGLow9ULE8bE1-A=282 [3 Keys to the Perfect Pushup](%2F%2Fwww.fatherly.com%2Fhealth%2Fthis-tabata-pushup-challenge-will-get-you-seriously-fit-in-one-month%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/HSI3Bc_KuN37LNJyk4lPL4LCFug=282) What's a Tabata push-up challenge? [A four-minute workout that will get you in shape in just one month.](%2F%2Fwww.fatherly.com%2Fhealth%2Fthis-tabata-pushup-challenge-will-get-you-seriously-fit-in-one-month%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/prn3yH5M3yoLjy1DM6KjEBhoX3g=282) [READ THIS STORY](%2F%2Fwww.fatherly.com%2Fhealth%2Fthis-tabata-pushup-challenge-will-get-you-seriously-fit-in-one-month%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/FJWi0iuUx9v8v9W4kh7x4mBbSXE=282) 3 Keys to the Perfect Pushup [01] Check Your Hand Placement Start with your hands on the floor, even with and a bit wider than your shoulders. position elbows at 45 degrees, with your arms making an arrow shape of your body, not a ‘T.’ [01] Keep Your Core Tight As you push yourself off the food, try not to worm up off the floor. Move your entire body as one unit in a straight line from your shoulders to hip and ankles. [01] Scale Appropriately If you can’t complete a push-up without keeping your body in a straight line (or at all), scale the movement by performing the pushup from your knees instead of your feet. FURTHER READING [The Best Bodyweight Workout For Muscle Gain](%2F%2Fwww.fatherly.com%2Fhealth%2Fbest-bodyweight-workout-for-muscle-gain%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/K7Ca1-KxqDazfLkSWE90r3EAFus=282) [3 High-Intensity Circuit Workouts To Crush During Nap Time](%2F%2Fwww.fatherly.com%2Fhealth-science%2Fcircuit-workouts-to-crush-during-nap-time%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/SKhIVqcBlIy0Dd7thuxOGQR5_d4=282) [The Best Workout Routines for Busy Men](%2F%2Fwww.fatherly.com%2Fhealth-science%2Fbest-workout-routines-for-men%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/MAZ2c6KXyS6-3cUeDuHWMZP1J_E=282) TOYS %2F%2Fwww.fatherly.com%2Fgear%2Fthe-national-geographic-power-rocket%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/6LyhPtfKsOp6thQLCBPoJHfyMZ8=282 [This Is, Hands Down, The Best Backyard Rocket For All Ages](%2F%2Fwww.fatherly.com%2Fgear%2Fthe-national-geographic-power-rocket%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/QOOA-I6_UsGkU-cudlIxcCbTZFQ=282) [This model rocket is simple to use and as fun for dads as it is for kids.](%2F%2Fwww.fatherly.com%2Fgear%2Fthe-national-geographic-power-rocket%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/MNHDRxFxMqlsQQG7KoCeUHl3EtU=282) [READ THIS STORY](%2F%2Fwww.fatherly.com%2Fgear%2Fthe-national-geographic-power-rocket%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/xMtu-u8tuCCw-AODvQ163Q9VbPY=282) PARENTING %2F%2Fwww.fatherly.com%2Fparenting%2Fparents-honest-kids-5-things%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/ypRiZq8Rp71vmU_K1ObzmQrdIO0=282 [How To Raise An Honest Kid (But Not A Narc)](%2F%2Fwww.fatherly.com%2Fparenting%2Fparents-honest-kids-5-things%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/6RwyzaHqG3xlMfBZ37pFMy2HWpw=282) [Here's what parents who want to raise honest kids need to keep in mind.](%2F%2Fwww.fatherly.com%2Fparenting%2Fparents-honest-kids-5-things%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/u_SiRF2rD_4xpqQh1F25a4xuOJ8=282) [READ THIS STORY](%2F%2Fwww.fatherly.com%2Fparenting%2Fparents-honest-kids-5-things%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/K4MU0L-OI7OZcADDIYAHkyCUhQI=282) GEAR %2F%2Fwww.fatherly.com%2Fgear%2Fbest-insect-repellents-kids%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/WBTqMNTFwCMYQX5AewBTEOJJXtY=282 [The Best Natural Bug Repellents You Can Buy Right Now](%2F%2Fwww.fatherly.com%2Fgear%2Fbest-insect-repellents-kids%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/PhQqmeWASJe7cU6wD_xv1Ht661s=282) Looking for a way to keep bugs away, but don’t want to hose your kids with DEET? [We’ve got you covered.Â](%2F%2Fcms.bustle.com%2Ffatherly%2Fpages%2F142798163%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/FsrG_HoUzDV3Mu_Ay-4jLaAxFcY=282) [READ THIS STORY](%2F%2Fwww.fatherly.com%2Fgear%2Fbest-insect-repellents-kids%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/0YKenbGr-IZKc3YU900gscV6XU0=282) PLAY %2F%2Fwww.fatherly.com%2Fentertainment%2Fbluey-season3-perfect-kids-show-parents-backlash%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/ZhKKlQATKa0ssEtuh0N_4a4vWQo=282 [Bluey Is The Perfect Kids’ Show That Is Also Driving Parents Nuts](%2F%2Fwww.fatherly.com%2Fentertainment%2Fbluey-season3-perfect-kids-show-parents-backlash%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/hIT6GM4Eov0FAg02INyz4wqohyA=282) Everyone loves Bluey. [And yet, trying to be like Bluey’s dad will end in madness.](%2F%2Fwww.fatherly.com%2Fentertainment%2Fbluey-season3-perfect-kids-show-parents-backlash%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/Pj4u4FAsoPZjkW-4SbFPxBRs8oQ=282) [READ THIS STORY](%2F%2Fwww.fatherly.com%2Fentertainment%2Fbluey-season3-perfect-kids-show-parents-backlash%3Futm_campaign=34928%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/010001828e6fdd2f-6a912f0b-c6d7-4526-aed8-327919d3cc4e-000000/2MOVG9pifyK6uj_hvpgJB1qWTYg=282) You're receiving this email because you signed up to receive communications from BDG Media. 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