The Key to Staying Cool on The Hottest of Days

9 Perfect Ways To Keep Your Drink Cooler This Summer [Fatherly](%2F%2Ffatherly.com%2F%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/u_MWsS_mRfRtxEibcL-Y4xWbwBo=279) Jul 24, 2022 Hotter days create shorter fuses. Since much of the U.S. is experiencing scorching temperatures at the moment, it’s a good idea to have a few back-pocket tactics to help you stay calm and, um, cool down. Because, as we all know, losing your cool will only cause more problems. Now, understanding what’s going on in your mind and body during tense moments is key to calming yourself down. Stress-ridden moments involve the fight-or-flight response and when you’re about to freak out, it’s just as important to soothe your body as it is to calm your mind. SELF %2F%2Fwww.fatherly.com%2Flove-money%2Fcalm-yourself-down-advice%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/k88OfFLCMzazODxcF-9lS5lD1Ak=279 [6 Ways to Calm Down When You’re About to Lose Your Cool](%2F%2Fwww.fatherly.com%2Flove-money%2Fcalm-yourself-down-advice%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/vaizMIVm__H1ArtZZjHfWi11_ew=279) Hotter days make for shorter fuses. These expert-suggested techniques can help walk you back [when you’re teetering on the edge.](%2F%2Fwww.fatherly.com%2Flove-money%2Fcalm-yourself-down-advice%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/zyDxPWoCPBbq5dU2jKNGnlF_KZc=279) [read this story](%2F%2Fwww.fatherly.com%2Flove-money%2Fcalm-yourself-down-advice%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/fLw5aWnn1Rgi7-yw6SxWh7lbQzk=279) When you’re about to freak out, it’s just as important to soothe your body as it is to calm your mind. further reading [3 Traits All Calm Parents Share](%2F%2Fwww.fatherly.com%2Fhealth%2Fcalm-parents-all-share-these-3-traits%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/EV5krPj8S2EYn_m_2Lc3Q70PQrA=279) [How to Calm Down When The Kids Are Out of Hand](%2F%2Fwww.fatherly.com%2Flove-money%2Fhow-i-calm-down-when-kids-acting-out%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/XQ4pUZmqs6KfnIdFrgMF6gf60Hk=279) [22 Stress Relief Activities To Calm Yourself Down In 5 Minutes Or Less](%2F%2Fwww.fatherly.com%2Flife%2Fstress-relief-activities-5-minutes%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/1tWJBlzsoX1y0EHtOC7QvCdSWqM=279) JOKES %2F%2Fwww.fatherly.com%2Fentertainment%2Fsummer-jokes%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/sE0dvyK_xOyvjTeXHyF1CwyFg70=279 [21 Funny Summer Jokes That Are Sure To Make A Splash](%2F%2Fwww.fatherly.com%2Fentertainment%2Fsummer-jokes%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/jbigFbVxb2AzfzSbuGb5nDfKIEQ=279) Unlike oysters, [we aren't shellfish with our puns](%2F%2Fwww.fatherly.com%2Fentertainment%2Fsummer-jokes%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/s9zuNWxwb5epCbp3DYkdipJ-Zdc=279) [read this story](%2F%2Fwww.fatherly.com%2Fentertainment%2Fsummer-jokes%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/3Pe-PI4OPHM7-fuNTLqrDYHnGpo=279) PARENTING %2F%2Fwww.fatherly.com%2Fgear%2Fdangerous-stroller-mistakes-summer%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/K0c6z9SHqaPq3yVLlB7-fKETK3I=279 [5 Hot Weather Stroller Mistakes To Avoid Making This Summer](%2F%2Fwww.fatherly.com%2Fgear%2Fdangerous-stroller-mistakes-summer%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/OWtoZaogws2S1txFvNrj_mzcjFU=279) When the weather rises, so do certain safety concerns. Here's what parents need to remember [about babies and strollers on hot days.](%2F%2Fwww.fatherly.com%2Fgear%2Fdangerous-stroller-mistakes-summer%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/Pt-FgrvBGBOfD-0PNGqMMQcdNGw=279) [read this story](%2F%2Fwww.fatherly.com%2Fgear%2Fdangerous-stroller-mistakes-summer%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/LoGebSUjlLe7Th87LpYspYnkcxM=279) 5 Steps to Prevent Your Child From Getting Heat Stroke [01] Make sure your child is hydrated. This means water breaks at least every quarter-hour. [01] Dress children in breathable, loose-fitting clothing. [01] Don’t leave your child in an exposed car on a hot day, unattended or not, and don’t ever leave your child in a car on their own. [01] If a child experiences muscle cramps, pale or cold skin, confusion, dizziness, nausea, vomiting, headaches, rapid heartbeat, dark urine, and excessive sweating on a hot day, immediately take them to a cool place and hydrate them. [01] Don’t wait for your kid to tell you they’ve had enough. If the heat is hard on you, assume it’s that much harder for them. Know when to call it a day. further reading [How to Tell Heat Rash on Your Baby’s Face from Other Skin Conditions](%2F%2Fwww.fatherly.com%2Fparenting%2Fheat-rash-baby-face-neck%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/SG4yju84c5lO-ToEK1iv3szxkqg=279) [The Best Swimming Pool Games Are Way Better Than ‘Sharks and Minnows’](%2F%2Fwww.fatherly.com%2Fentertainment%2Fbest-swimming-pool-games-for-kids%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/q-gOXfkqAFZ1jTrAbgrwYL5EcdM=279) [How to Prevent Heat Stroke in Children](%2F%2Fwww.fatherly.com%2Fhealth-science%2Fheatstroke-symptoms-safety-children%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/FyN_GLTKqIaVNQC8g10Oco15cAw=279) COLD ONES %2F%2Fwww.fatherly.com%2Fgear%2Fdrink-cooling-gadgets%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/JyeFeUgRL5ke-QBw1aYBj60jXU0=279 [9 Perfect Ways To Keep Your Drink Cooler This Summer](%2F%2Fwww.fatherly.com%2Fgear%2Fdrink-cooling-gadgets%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/4pc8cLqs7QH64SfbXEkioTeirbY=279) From a better ice block to a rapid drink chiller, [these gadgets will cool your beverage — and you — down fast.](%2F%2Fwww.fatherly.com%2Fgear%2Fdrink-cooling-gadgets%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/7L_lX4XpoPFJJ75t29KjN56u0dQ=279) [read this story](%2F%2Fwww.fatherly.com%2Fgear%2Fdrink-cooling-gadgets%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/DY7LO9bpNbLlbgKD7A42FdbUp38=279) TOYS %2F%2Fwww.fatherly.com%2Fgear%2Fbest-water-guns%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/-X9BrZzXOW9w0Ocqy_QojiIe8_Y=279 [The Squirt Guns and Super Soakers To Use During Your Next Water Fight](%2F%2Fwww.fatherly.com%2Fgear%2Fbest-water-guns%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/eTXlBpK4Dz5hwhWE1_BeEbwNuJU=279) Looking to beat the heat with a water war? [Pick up the best water blasters and more right now.](%2F%2Fwww.fatherly.com%2Fgear%2Fbest-water-guns%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/Diz2vDw1QsUmMea7kvTJLkyQiCQ=279) [read this story](%2F%2Fwww.fatherly.com%2Fgear%2Fbest-water-guns%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/ZXg2xMNiCTOc4Nnlb80S-TyP_yE=279) MOVIES %2F%2Fwww.fatherly.com%2Fentertainment%2Fthe-gray-man-netflix-review-james-bond%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/VB_p-UelKr38rKLuVJ8x1kEfICU=279 [The Gray Man Is a Great Streaming Substitute For The Next James Bond](%2F%2Fwww.fatherly.com%2Fentertainment%2Fthe-gray-man-netflix-review-james-bond%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/yzJ4qtErKPz4CwZmNX0K_kltgeI=279) The new Ryan Gosling-Chris Evans Netflix action flick brings the goods. [And a lot of heart, too.](%2F%2Fwww.fatherly.com%2Fentertainment%2Fthe-gray-man-netflix-review-james-bond%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/9UpGu1upPMJo7nRP1bXRsx-70bo=279) [read this story](%2F%2Fwww.fatherly.com%2Fentertainment%2Fthe-gray-man-netflix-review-james-bond%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/OLWLVNKODY0tlrgbRsm2gaYyfug=279) SOLE SEARCHING %2F%2Fwww.fatherly.com%2Fstyle%2Fbest-sneaker-collabs%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/5aHBWZe5UGpmGlNTq0tp5ddUaHI=279 [Your Sneakers Should Tell A Story](%2F%2Fwww.fatherly.com%2Fstyle%2Fbest-sneaker-collabs%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/QgprjWx05cHo7Jqllk6zBz-zPB0=279) Sneaker collabs are everywhere and easy to avoid if you're not one to chase trends. That's a mistake. [The best tell rich stories, and look damn good doing it.](%2F%2Fwww.fatherly.com%2Fstyle%2Fbest-sneaker-collabs%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/OeJe0mMMSHIOLEVVB5PkHqyhy8Q=279) [read this story](%2F%2Fwww.fatherly.com%2Fstyle%2Fbest-sneaker-collabs%3Futm_campaign=33726%26utm_medium=fatherlyDailyV2%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/0100018231b93093-866cbe76-9f45-4f6c-8eef-a1c188553bf7-000000/BtlT5GhvRFC2Dw8dFh66RcDg_X8=279) You're receiving this email because you signed up to receive communications from BDG Media. 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