How to Raise Kind Kids: 3 Things Parents Can Do

5 Mindfulness Exercises You Can Do in Under 5 Minutes [Fatherly](%2F%2Fwww.fatherly.com%2F%3Futm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/mNqjCmtIb71TCWsQvtLma_QwCyI=270) Parents spend a lot of time telling their kids to be nice to others — especially when siblings are involved. But raising kids who are kind takes more than scolding meanness. Kind kids must be attuned to the emotions of others and have a genuine concern for their wellbeing. Where niceness meets empathy, kindness is a seriously challenging lesson for parents to pass on to their kids. Luckily, it is possible to train kindness into kids. PARENTING %2F%2Fwww.fatherly.com%2Fparenting%2Fhow-to-raise-kind-kids%2F%3Futm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/41dKYTFtslKoTF_jKDTTWw_jxAQ=270 [3 Simple Rules to Raise Kind Kids](%2F%2Fwww.fatherly.com%2Fparenting%2Fhow-to-raise-kind-kids%2F%3Futm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/Vcg7ODyy6zrOawLo1PNqJpXDLqk=270) It's all about [the small things.](%2F%2Fwww.fatherly.com%2Fparenting%2Fhow-to-raise-kind-kids%2F%3Futm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/MzpwWDHcR4rzKZmtgV8lC-__XR0=270) [READ THE STORY](%2F%2Fwww.fatherly.com%2Fparenting%2Fhow-to-raise-kind-kids%2F%3Futm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/Vsy_FsdfkhUwcZ7_xYHnDwrOCiE=270) TIPS AND TRICKS How to Recognize a “Teachable Moment” Parents are often asked to look for teachable moments with their kids. But what is a teachable moment, really? And how can parents leverage them to help a kid grow? Here are three ways to recognize them. 1. Disconnect from Parental Emotions Parents often feel that lessons need to be taught in the heat of the moment, but those are often the least helpful times to start teaching. “As adults, we often view something as a teachable moment because we’re frustrated, we’re stressed. We want to do something at that moment because it’s about our anxiety,” says Phyllis Fagell, licensed clinical professional counselor and author of Middle School Matters. But that anxiety can translate as anger and judgment, leading to shame. “If a kid feels like there’s no path back to being a good kid then there’s no point to them in having that conversation.” 2. Consider the Context: Fagell notes that parents should remember behaviors are like icebergs. Beneath every observable choice a child makes (good or bad) there are emotional and psychological antecedents that remain hidden. Neil Katcher, father to an 8-year-old son and creator of the popular Mortified podcast has made his living out of examining teachable moment. He focuses on those antecedents in his show and says that parents might be surprised by the context of certain behaviors. “It’s never what you expected it to be,” he says. “The context can only come from the kid, and it takes time to understand that context. So, for me, most of the teachable moment is listening” 3. Get Comfortable Asking Questions Fagell understands the parental urge to be flummoxed by children’s choices. But when it comes to questions, she urges parents to steer clear of asking accusing questions like, “What were you thinking?” Instead, she suggests that parents ask open ended questions that are grounded in empathy and curiosity. “We actually map out the entire story with them. And we don’t ask for conclusions until we know the whole story until we go through it all,” says Katcher. “By doing that they have a broader perspective as to what happened to them and why they did what they did.” Here's some more expert insight into [finding teachable moments.](%2F%2Fclick1.mail.fatherly.com%2Fpjmllffccgwbqhwfbygsjbwgqhbkjyfhdssysgjqhldmvc_hvbvhqqfcv.html%3Fa=101632%26b=1722951%26utm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/Um14TeLj5WoNjj6ReVXinHwB8rc=270) FURTHER READING - [Gentle Parenting Is Not For the Weak of Heart](%2F%2Fwww.fatherly.com%2Fparenting%2Fgentle-parenting%2F%3Futm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/VC2IDycPlERCE6DG2cFFnnJ3JLs=270) - ​​​​​[How to Tell If You Have an Introverted Child](%2F%2Fwww.fatherly.com%2Fparenting%2Fintrovert-child%2F%3Futm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/z7d-Q61IIO5_accOXi3UjbM2US0=270) - [3 Ineffective Parenting Styles That Make Kids Avoidant](%2F%2Fwww.fatherly.com%2Fparenting%2Fineffective-parenting-style%2F%3Futm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/3iKSYW6-gU_dpO_NOFwaHXrFbSU=270) CALM %2F%2Fwww.fatherly.com%2Fhealth-science%2Fmindfulness-exercises%2F%3Futm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/Auv_be4rDY1KzJe5MuEB06U9ez8=270 [5 Mindfulness Exercises You Can Do in Under 5 Minutes](%2F%2Fwww.fatherly.com%2Fhealth-science%2Fmindfulness-exercises%2F%3Futm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/8j7U-HCJnHAuiGiSoRDNaWHIKPM=270) Memorize these the next time you need to [find focus and calm.](%2F%2Fwww.fatherly.com%2Fhealth-science%2Fmindfulness-exercises%2F%3Futm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/1EKQ1B90p-YNlTa4hhFjGxuCP1k=270) [READ THE STORY](%2F%2Fwww.fatherly.com%2Fhealth-science%2Fmindfulness-exercises%2F%3Futm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/17kAExMhMpBFrlxFDDkJiFUiViE=270) LOVE %2F%2Fwww.fatherly.com%2Flove-money%2Fwhen-one-parent-always-bad-cop%2F%3Futm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/WRPZq2ZWuJB2nKSUPvcg54R7Ma8=270 [What to Do When One Parent is Always the Bad Cop](%2F%2Fwww.fatherly.com%2Flove-money%2Fwhen-one-parent-always-bad-cop%2F%3Futm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/TadMsSfb238z69q2wCuPvD-lZ-A=270) Being the bad cop is wearing and breeds resentment. Here's how to help balance the scales and [become a unified front with your partner.](%2F%2Fclick1.mail.fatherly.com%2Fchtllhhjjsvfdtvhfgsnpfvsdtfzpghtqnngnspdtlqcqg_hvbvhqqfcv.html%3Fa=101632%26b=1722951%26utm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/vuaY31AdYeLoUhlvQQqNhGN6HYQ=270) [READ THE STORY](%2F%2Fwww.fatherly.com%2Flove-money%2Fwhen-one-parent-always-bad-cop%2F%3Futm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/odUaTpFt57KFAIK1FqHAJkrQAFI=270) TIPS AND TRICKS Two Ways to Stop Reliving the Same Fight Again and Again 1. Fight the Instinct to Label We’re quick to compartmentalize and label. Very often in an argument, people tend to point fingers and cite the other person as being the source of the marriage’s problems. It’s hard to break down exactly what it is that our partner is doing wrong. An exercise to try: Try talking about yourself and revealing more about why this particular recurring argument makes you so angry. For instance, try saying ‘I get scared when you spend money, because I grew up in a family where we didn’t do that.” Speaking plainly about yourself offers a deeper understanding of where you’re coming from and allows your partner to share, too. 2. Recognize you are really arguing about what’s underneath. Recurring arguments are rarely about what they appear to be on a surface level. They have Inception-level layers. A fight about never doing the dishes is more likely about respect and how partners see one another in a relationship. A fight about money is likely also about power, intimacy, and trust. The fact of the matter is that despite what has pulled the ignition and restarted the same fight you had two weeks ago, it won’t be resolved unless you pinpoint the underlying issues — and where they first began. It’s crucial to confront and admit those issues and not allow them to inform your actions in the present. FURTHER READING - [7 Common Money Arguments Couples Have — And How to Approach Them](%2F%2Fwww.fatherly.com%2Flove-money%2Fmoney-arguments-in-marriage%2F%3Futm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/TxdSk-heic3tMICdW5HJxsIGVIw=270) - ​​​​​[How to Stop an Argument Quickly](%2F%2Fwww.fatherly.com%2Flove-money%2Fhow-to-stop-an-argument-quickly%3Futm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/HlykZ1Bg0lZxiwBH7CF69aMiyHQ=270) - [The 6 Most Common Mistakes Couples Make When Fighting](%2F%2Fwww.fatherly.com%2Flove-money%2Fthe-6-most-common-mistakes-couples-make-when-fighting-and-how-to-fix-them%2F%3Futm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/5arDg_pVmqklCDliPCy6ANHxM2I=270) SAY IT AIN’T SO %2F%2Fwww.fatherly.com%2Fplay%2Fdisney-plus-ad-supported-tier%2F%3Futm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/eROa8ESn5GI7Nfg2az2kg3UyGqk=270 [Disney+ Is Going to Make Your Life Worse With Ads Very Soon](%2F%2Fwww.fatherly.com%2Fplay%2Fdisney-plus-ad-supported-tier%2F%3Futm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/-_z3Tt8Cxd_ZTgEOWXiQy3OOgzk=270) Streaming platforms are looking to traditional TV models [to make more money.](%2F%2Fwww.fatherly.com%2Fplay%2Fdisney-plus-ad-supported-tier%2F%3Futm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/ZTbQ72ARMFaa3vc1zMIfP9eEIWQ=270) [READ THE STORY](%2F%2Fwww.fatherly.com%2Fplay%2Fdisney-plus-ad-supported-tier%2F%3Futm_campaign=29385%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/01000180ce665edf-850ae18c-0b46-4efd-b3bb-032926994612-000000/J3-XM1OT0rwizzH3bQMXoyp0JJg=270) You're receiving this email because you signed up to receive communications from BDG Media. 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