ADVERTISEMENT %2F%2Fcreatewithpebbles.com%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/AL8jLusxB5g7nQmEyZBFg4Ur0jI=265 [Fatherly](%2F%2Fwww.fatherly.com%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/DvO0lBPGGMWtpnQFmC4vAMTR2PU=265) Spring has sprung, and that means itâs time to get outside and enjoy some sun with the family. But with that warmer weather comes the unexpected: spring showers, muddy trails, and flooded creeks. The right footwear can get you through the toughest terrain with your feet intact. Thereâs a boot or shoe for every conceivable adventure and weather pattern. Choose wisely and you can focus less on the mud and more on making memories. GEAR %2F%2Fwww.fatherly.com%2Fgear%2Fboots-and-shoes-for-spring-adventures%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/MpARqtx7Gt7skH7wm_7ASGKY0bA=265 [8 Perfect Boots and Shoes for Spring Adventures](%2F%2Fwww.fatherly.com%2Fgear%2Fboots-and-shoes-for-spring-adventures%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/v9CB_damsqj9YHSAd9MGUESLkRk=265) If you can think up an adventure, [thereâs a shoe for it.](%2F%2Fwww.fatherly.com%2Fgear%2Fboots-and-shoes-for-spring-adventures%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/Y5hDfw436_F8gmFjaFH2acroxO4=265) [READ THE STORY](%2F%2Fwww.fatherly.com%2Fgear%2Fboots-and-shoes-for-spring-adventures%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/BFF6McIpE5EBquv9_zEAiCw5KPA=265) TIPS AND TRICKS 3 Games to Make Hiking with Kids More Fun
Hiking with the kids is a great way to introduce them to the outdoors and get the wiggles out. These games will help keep them engaged and add some fun twists to a walk in the woods. 1. Find Five Find Five, which comes to us courtesy of Shanti Hodges, the founder of Hike It Baby, is a variation of âI Spyâ for the trail. Ask the kids to find, say, five different shades of green or five different birds. With younger kids, Hodges emphasizes recognizing the differences among the natural objects theyâre seeing. âThey donât need to name the birds, just count them,â says Hodges. âYouâre just using nature as a landscape and having kids pick it out.â 2. Follow The Map Follow the Map is a great way to neutralize the inevitable âare we there yetâ questions. This one requires planning ahead but is well-worth the effort in trail-side fun. Youâll need paper and pencils or crayons. Draw a map of the trail for the dayâs hike. It doesnât have to be real. In fact, the more imaginative and creative the better, says Hodges. Then point out trail features along the way and match them to the predrawn map. 3. Freeze Game This is a reversal of freeze tag: tell the group to run ahead and then yell freeze. âSo you say, ârun, run, run, freeze!â And they all freeze in a statue,â says Hodges. You can also give the kids a specific shape, such as a tree, to depict when they freeze. They just have to stay frozen until you reach them. If the kids are a little older, they can take turns being in charge of telling the group to run/freeze. [Here are a few more games to play with your kid when youâre hiking.](%2F%2Fwww.fatherly.com%2Fplay%2Fgames-make-hiking-backpacking-kids-fun%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/L81twC4gYr-y5WN-LBelAt0poHE=265) FURTHER READING -
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[Kids Who Spend Time in Nature May Have Fewer Behavioral Issues](%2F%2Fwww.fatherly.com%2Fnews%2Fnature-behavioral-issues-study%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/7dPoh-RJkgB1tIXh6ou4DjfwN9U=265) ADVERTISEMENT %2F%2Fcreatewithpebbles.com%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/6O6VeWf-AO334uNB_mvvxS58_QQ=265 FROM OUR FRIENDS %2F%2Fcreatewithpebbles.com%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/W3h3DbqLVOgIayAcjcaCaC7ygZk=265 Presented By PEBBLES⢠[This Kids Creator Space Wants To Inspire A Lifetime Of Creativity](%2F%2Fcreatewithpebbles.com%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/Qkol3Mlm5mIDkzrmUTiKYk9xFvg=265) PEBBLES⢠Cereal is on a mission to encourage kids to Yabba Dabba Do You with a new online destination that puts imaginations front and center. 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[LEARN MORE](%2F%2Fcreatewithpebbles.com%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/5/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/U7F5bX5WEmbsBKsgn6w5Yk5aEYk=265) STYLE %2F%2Fwww.fatherly.com%2Fgear%2Fjared-leto-formal-beard%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/mkRAS_Is_CMNSQVRmegxV-ktCjU=265 [Jared Leto Shows How to Get Formal With a Big Bushy Beard](%2F%2Fwww.fatherly.com%2Fgear%2Fjared-leto-formal-beard%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/x3x0C_hVzuU2Ow-HbYTSicxQYu4=265) The bigger the beard, the more wild and rugged the look, right? [Not so, says Jared Leto.](%2F%2Fwww.fatherly.com%2Fgear%2Fjared-leto-formal-beard%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/MkkjJybkBHmMm53f5YdUBROkNrE=265) [READ THE STORY](%2F%2Fwww.fatherly.com%2Fgear%2Fjared-leto-formal-beard%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/kXo6TPmp21NkwrpA4IaWl8ddD6s=265) FITNESS %2F%2Fwww.fatherly.com%2Fhealth-science%2Fbest-active-recovery-workouts-boost-endurance%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/A7YqY87o2Vl2ft_4lhQFG3jxz4w=265 [The Best Active Recovery Workouts to Boost Endurance](%2F%2Fwww.fatherly.com%2Fhealth-science%2Fbest-active-recovery-workouts-boost-endurance%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/ss17j0lyrkqc41pTmDsc7z2ZdUE=265) Active rest may sound contradictory, but some light activity on off days [can speed up your recovery](%2F%2Fwww.fatherly.com%2Fhealth-science%2Fbest-active-recovery-workouts-boost-endurance%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/QtGa_Evhnc93jytxa-QKT9Q44M8=265). [READ THE STORY](%2F%2Fwww.fatherly.com%2Fhealth-science%2Fbest-active-recovery-workouts-boost-endurance%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/EhdYqr_oQK5evKvv4y5vQGV6CtE=265) TIPS AND TRICKS Two Stretches You Should Definitely Know How to Do 1. Piriformis Muscle Stretch Lie on your back with both feet flat on the floor and both knees bent. Pull the right knee up to the chest, grasp the knee with the left hand and pull it towards the left shoulder and hold the stretch. Repeat for each side. 2. Hand-Behind-Head Pec Stretch Lie on your back with your palms supporting your skull. Take a deep breath and move your elbows towards the floor, expanding your chest. Hold for 5 to 10 seconds. Repeat 15 times. Alternatively, perform this stretch while standing with your back against a wall. [See the rest of the stretches here.](%2F%2Fwww.fatherly.com%2Fhealth-science%2Fmost-important-stretches-for-men%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/MtDYXC4g3elR1QA47ugkxulaHoI=265) FURTHER READING -
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[10 Hip Opening Stretches to Prevent Injury and Get Rid of the Pain](%2F%2Fwww.fatherly.com%2Fhealth-science%2Fhip-opening-stretches-to-prevent-injury%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/a7MVQRJQhlQc0xxMtv6TZXYUc4Q=265) PLAY %2F%2Fwww.fatherly.com%2Fplay%2Fbest-star-wars-trivia-questions%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/tsvmO71oeKNbGod9t-W1bT6Tefk=265 [Test Your Knowledge of Star Wars With These Trivia Questions](%2F%2Fwww.fatherly.com%2Fplay%2Fbest-star-wars-trivia-questions%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/lMBEo45sWa5o9NWK6jU6kafI9gI=265) Think you and the kids know Star Wars? [See about that we will.](%2F%2Fwww.fatherly.com%2Fplay%2Fbest-star-wars-trivia-questions%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/SL6qP7M-cgYJI1OGZ8XJLiyTS2c=265) [READ THE STORY](%2F%2Fwww.fatherly.com%2Fplay%2Fbest-star-wars-trivia-questions%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/DGUpCxlOrVclL0mbP_OlQQCcGy8=265) ADVERTISEMENT %2F%2Fcreatewithpebbles.com%2F%3Futm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/6/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/AhpU-BRFD_QaXGWUyEK8MOzjqoQ=265 You're receiving this email because you signed up to receive communications from BDG Media. If you believe this has been sent to you in error, please safely [unsubscribe](%2F%2Fnewsletters.bdg.com%2Funsub%3Faddress={NAME}%2540gmail.com%26segmentId=fatherlyDaily%26campaignId=01G02RDAGV-2599%26utm_campaign=26272%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/01000180058e7ddb-85f5bac8-acf1-4cfe-8fb0-55fb98285e53-000000/QckeKUuEaJyx0NlZCj1IMB9tPno=265). 315 Park Ave. South, New York, NY 10010 Copyright 2022 BDG Media, Inc. All rights reserved.