The Ultimate At-Home Bodyweight Leg Workout

It’s Time to Whip Your Legs Into Shape ADVERTISEMENT %2F%2Fcreatewithpebbles.com%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/hqH8Jz-mhAQHI0CwULn3_Urkqaw=262 [Fatherly](%2F%2Fwww.fatherly.com%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/XvydQdLXjpStcZTB5pNespIsvms=262) It’s probably fair to assume that leg day is not your favorite workout of the week. From a vanity standpoint, there’s less to gain in a lower body workout (“Wow, that guy has amazing hamstrings!” said no one, ever.) From a performance perspective, your legs get more of a workout from everyday life (climbing stairs, walking the dog) than any other muscle group in your body, making a leg-specific workout feel a bit redundant. Is this really a workout men need to take on? Yes. Yes it is. And this bodyweight workout will hit all the necessary areas and help you build a lower body that stands the test of time. DAD BOD %2F%2Fwww.fatherly.com%2Fhealth-science%2Fbodyweight-leg-workout%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/W013PdqQ2P3NHhGY3wm5_ieUBog=262 [The Ultimate At-Home Bodyweight Leg Workout](%2F%2Fwww.fatherly.com%2Fhealth-science%2Fbodyweight-leg-workout%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/RsuOmzLG-q64ObiUUqxnYYDkebA=262) This 30-minute quad-burning festival can be yours [without ever leaving your living room.](%2F%2Fwww.fatherly.com%2Fhealth-science%2Fbodyweight-leg-workout%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/iAQgnvdNqxa2j3dU-aH2J7U4wNk=262) [READ THE STORY](%2F%2Fwww.fatherly.com%2Fhealth-science%2Fbodyweight-leg-workout%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/GfWqJDalxoDPbNtigFD_QExdPW0=262) TIPS AND TRICKS An Exercise to Improve Your Jawline Want to look a bit younger? Time to workout your face. Facial exercises are predicated on the idea that your skin loses elasticity due to a decrease in collagen as you get older, causing your face to lose its definition. By strengthening the muscles in your face — the ones that help you open and close your mouth or raise your eyebrows — you’ll be able to firm up some of the sagging areas. No, not all facial exercises are created equal. But there are some winners to try, like this exercise that’s meant to work your jawline. How to do it: Sit or stand with your shoulders erect. Lift your chin to form a taut line between your chin and your clavicle, without hyperextending your neck. Turn your head to the right and look over your right shoulder at the ceiling behind you, then jut your jaw forward. Hold that position for five seconds, release, and then slowly return to the starting position. Repeat the move three times for a total of 35 seconds of contraction; switch sides and repeat. [Facial exercises sound silly and they look the part. But they might even work. Here are a few more to try.](%2F%2Fwww.fatherly.com%2Fhealth-science%2Fface-exercises-for-men%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/gUjyMI_7RxBkiXUGd0y-QeB9ZX4=262) FURTHER READING - [The Best Quad Exercises For Strong, Muscular Legs](%2F%2Fwww.fatherly.com%2Fhealth-science%2Fbest-quad-exercises-for-strong-muscular-legs%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/IWSAI_tVq1FcEvc_65PNy1qCm2I=262) - ​​​​​[The Ultimate 15-Minute Ab Workout](%2F%2Fwww.fatherly.com%2Fhealth-science%2Fthe-best-ab-workout-for-men%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/k9iSc7BC7UfhiXJtoLDPSiNY9HE=262) - [High-Testosterone Food is a Myth But Your Diet Makes a Difference](%2F%2Fwww.fatherly.com%2Fhealth-science%2Ffood-wont-raise-or-kill-testosterone%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/T9mDhdta3HuRmSy9okG1o1vQGpg=262) ADVERTISEMENT %2F%2Fcreatewithpebbles.com%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/ZhDTUu7psCkqW8oqpAv1QXS3yKk=262 PLAY %2F%2Fwww.fatherly.com%2Fplay%2Fnetflix-password-sharing-test%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/m2HILXfYTdc1S3PYpRWV2KnAZsQ=262 [Sharing Your Netflix Password? 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All year long, PEBBLES Cereal is coming up with exciting and creative prompts that empower your kids to express their individuality — and they've even shared some of the fun creations with the world. Ready to inspire your kiddo to get busy creating? Continue checking createwithpebbles.com throughout the year to see their upcoming prompts, and help them submit their creations to be featured in our the PEBBLES Cereal online gallery! [LEARN MORE](%2F%2Fcreatewithpebbles.com%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/5/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/jW_0HPqoKjFVcrzqy4zZUBbmOhw=262) LOVE %2F%2Fwww.fatherly.com%2Flove-money%2Fparenting-disagreements-advice%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/fViKrsR9IDg6nneTLbXRxD4Dtgo=262 [Parenting Disagreements Happen. Here’s How to Make Them Less Frustrating.](%2F%2Fwww.fatherly.com%2Flove-money%2Fparenting-disagreements-advice%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/9tQfeDIyC1EsetJrf-3PaOHVzzo=262) The key is learning how to make them as productive as possible — [and picking your battles.](%2F%2Fwww.fatherly.com%2Flove-money%2Fparenting-disagreements-advice%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/FrB_9eJJ06vAZ3thtf3f7-pqoUQ=262) [READ THE STORY](%2F%2Fwww.fatherly.com%2Flove-money%2Fparenting-disagreements-advice%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/QCzwKjwQGTIr1U1JHWJgk1ZIVIg=262) FURTHER READING - [How to Settle the “You Always Make Me the Bad Guy!” Argument Once and For All](%2F%2Fwww.fatherly.com%2Flove-money%2Fparenting-fights-one-parent-always-disciplinarian%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/SWXFKsRpTSa3AW8TflRzDiZvuWw=262) - ​​​​​[The Relationship Check In Is a Vital Part of a Happy Marriage. Here’s How to Do it RIght](%2F%2Fwww.fatherly.com%2Flove-money%2Frelationship-check-in-advice%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/lMSJOH6FCCIcmPqqfHWlTrn4zb0=262) - [9 Things to Never, Ever Say to Your Partner When You’re Angry](%2F%2Fwww.fatherly.com%2Flove-money%2Fthings-to-never-say-to-partner-when-angry%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/lx1n5_mubl_w2e5zV-Kwh-LCBY4=262) STYLE %2F%2Fwww.fatherly.com%2Fgear%2Fbest-harrington-jacket%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/1/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/lR7oDmVymTYT7zmIz1VK06Ft1aQ=262 [The Harrington Jacket Is Still the King of Spring Jackets](%2F%2Fwww.fatherly.com%2Fgear%2Fbest-harrington-jacket%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/2/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/HQatFt2jG2hh8dJ4vXIMJ2J0Y0g=262) The British outerwear staple [remains one of the best lightweight jackets around](%2F%2Fwww.fatherly.com%2Fgear%2Fbest-harrington-jacket%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/3/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/2gSUHi8q6VMTVRp7yDU_aDroIrw=262). [READ THE STORY](%2F%2Fwww.fatherly.com%2Fgear%2Fbest-harrington-jacket%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/4/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/mPHmL0tsbRjyJI41Tc_Kt8IbLUE=262) ADVERTISEMENT %2F%2Fcreatewithpebbles.com%2F%3Futm_campaign=24680%26utm_medium=fatherlyDaily%26utm_source=newsletter%26utm_session=c37e7b32-5b18-4c2b-a3ac-adb88aa64d4e/6/0100017fadfee607-17f5c1b4-e70f-416d-ae16-21683df26b31-000000/cJ4tKPR18YBrsu_kkrK7EOPMdnQ=262 You're receiving this email because you signed up to receive communications from BDG Media. 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