Newsletter Subject

Your Envy Is An Opportunity

From

fatherly.com

Email Address

today@mail.fatherly.com

Sent On

Sun, Jan 16, 2022 08:32 PM

Email Preheader Text

Plus, How to Workout When You Have No Time The dude on Instagram with a six pack who?s always chro

Plus, How to Workout When You Have No Time [Fatherly_Seahorse]( The dude on Instagram with a six pack who’s always chronicling his family’s fun adventures. That guy down the street with the Model X. The other parents at your kid’s preschool who always seem to have it together. No matter how much you have or how hard you work, there always seems to be someone who has it better than you. Or at least that’s what your envy tells you. Parenthood is especially ripe for envy, and social media makes it hard to avoid. But instead of trying to eliminate envy altogether — a nearly impossible feat — you can make it work for you. Because, chances are, that envy you feel is trying to tell you something, and that something is more than “Man, I want a Model X.” SELF [16Article1]( [How to Turn Your Envy into An Opportunity]( Harnessed properly, envy can help you refocus your goals, understand yourself better, and work smarter. [Here's how to do it.]( [READ THE STORY]( [bottomquote-psd] Envy doesn’t have to be a drain on your well-being and relationships — and as long as you notice it and you’re willing to shift your perspective a bit, it can even help you grow. [bottomquote-psd] FURTHER READING - [How to Be Nicer to Yourself]( - ​​​​​[7 Simple Mantras to Repeat During Tough Times]( - [How to Make a Self-Care Plan That Works For You]( ​​​ DAD BOD [16Article2]( [The Best Workout Routines for Busy Men]( Whether your schedule allows for twice, thrice, or five workouts a week, [here’s how to make the most of your time.]( [READ THE STORY]( TIPS AND TRICKS Two Big Workout Mistakes to Avoid 1. You Can’t Stop Comparing Look, you’re you. You’re not Arnold, you’re not Brady, you’re likely not even close. That’s okay “When you look at The Rock and say I want to look like that so I’m going to work out like that, you’re not taking into account where you are with your fitness,” says Shaun Jenkins, senior trainer manager at Tone House in New York City. The Rock has a lifetime of workouts on you. Sure, you might be able to squeeze out one rep of his set of 10. But you’re also likely to pull a muscle and sit the next three weeks out. “Don’t allow your ego to supersede your capabilities,” says Jenkins. 2. Mistake #2: You’re Lifting Too Heavy Just because you can doesn’t mean you should. When it comes to how much iron to pump, the rule of thumb is to underestimate your strength by 20 percent and go from there. “It’s hard to find an exact reference point for what you should lift,” acknowledges Jenkins. “So, if you’ve never done any weightlifting before or you’re starting back after a break, pick the easiest weight as a base to build on.” Once you do seven to 10 reps and get your form set, add another five to 10 pounds. Do another set. Still too easy? Add a few more pounds. You’ll find the sweet spot when you struggle with the final rep in a set of 10 without breaking form. [Here are a few more workout mistakes to keep in mind.]( TRAVEL [16Article3]( [The Best Ski Resorts for Families]( To raise a little ripper — and shred some pow yourself — you need to find the resort that meets the needs of the whole family. [Look no further.]( [READ THE STORY]( TALK TO US Have a question? Comment? Want to tell us a no-good terrible story? Or a helpful parenting tip? We want to hear from you (and yes, we may publish your response in an article or forthcoming newsletter). Send your thoughts to [hello@fatherly.com](mailto:hello@fatherly.com?subject=Fatherly%20Newsletter%20Feedback). [FATHERLY_LOGO]( [FB]( [IG]( [Twitter]( [View this email in your browser]( 315 Park Ave. South New York, NY 10010 You can [manage your preferences or unsubscribe]( here. Copyright © 2022 BDG Media, Inc. All rights reserved. [Link](

Marketing emails from fatherly.com

View More
Sent On

28/08/2024

Sent On

15/08/2024

Sent On

18/07/2024

Sent On

06/06/2024

Sent On

09/05/2024

Sent On

25/04/2024

Email Content Statistics

Subscribe Now

Subject Line Length

Data shows that subject lines with 6 to 10 words generated 21 percent higher open rate.

Subscribe Now

Average in this category

Subscribe Now

Number of Words

The more words in the content, the more time the user will need to spend reading. Get straight to the point with catchy short phrases and interesting photos and graphics.

Subscribe Now

Average in this category

Subscribe Now

Number of Images

More images or large images might cause the email to load slower. Aim for a balance of words and images.

Subscribe Now

Average in this category

Subscribe Now

Time to Read

Longer reading time requires more attention and patience from users. Aim for short phrases and catchy keywords.

Subscribe Now

Average in this category

Subscribe Now

Predicted open rate

Subscribe Now

Spam Score

Spam score is determined by a large number of checks performed on the content of the email. For the best delivery results, it is advised to lower your spam score as much as possible.

Subscribe Now

Flesch reading score

Flesch reading score measures how complex a text is. The lower the score, the more difficult the text is to read. The Flesch readability score uses the average length of your sentences (measured by the number of words) and the average number of syllables per word in an equation to calculate the reading ease. Text with a very high Flesch reading ease score (about 100) is straightforward and easy to read, with short sentences and no words of more than two syllables. Usually, a reading ease score of 60-70 is considered acceptable/normal for web copy.

Subscribe Now

Technologies

What powers this email? Every email we receive is parsed to determine the sending ESP and any additional email technologies used.

Subscribe Now

Email Size (not include images)

Font Used

No. Font Name
Subscribe Now

Copyright © 2019–2025 SimilarMail.