10 Signs You Might Be an Angry Person

Plus, Why You Get Annoyed When Your Wife Fusses with You in Public [Fatherly_Seahorse]( Pacifiers provide babies comfort between feedings. These suckable security blankets not only help with sleep and fussiness but also in preventing Sudden Infant Death Syndrome. The baby uses a pacifier to self-soothe and parents get to relax with a self-soothed baby. Nice. But when do you first introduce a pacifier? Should you worry about potential dental trouble a pacifier might cause? This is what to know about pacifiers — including when it’s time to finally take them away. PARENTING [i13ntroducing-baby-pacifier-header]( [How and When to Introduce a Baby Pacifier So They Can Self-Soothe]( Parents need to look for a consistent pattern of feeding before popping in the pacifier [— and not freak out if the baby doesn't self-soothe.]( [READ THE STORY]( TIPS AND TRICKS Two Myths About Pacifiers All Parents Should Know Pacifier Myth #1: The 5 Second Rule Applies to Pacifiers Too It’s important to note that [pacifiers]( can and do get dirty. It only takes a moment for a pathogen lingering on the ground to attach itself to the moist plastic of a sucsuc, ready to infect a kid. That said, some parents may be of the mindset that a few germs can only help improve the [kid’s immune system](. But while exposure to limited germs of daily life is a fine thing, there’s much more that has been in contact with the ground that can be incredibly harmful to a kid. That’s particularly true in areas where pesticides and dog poop may be common. Some parents believe they can make an end run around the poop and pesticide problem by “washing” the pacifier with a quick swish in their own mouth before handing it back to the baby. This is a terrible idea and could pass to the kid anything from herpes virus, to colds, to the germs that cause cavities. Pacifier Myth #2: Pacifiers Always Cause Dental Trouble Pacifiers do not inherently cause dental issues. In fact, pacifier use up to toddlerhood will be unlikely to affect a [child’s teeth]( in any way that will require corrective methods like braces or other orthodontics. That said, a child that continuously uses and actively sucks on a pacifier past the age of 4 (when the adult teeth start coming in) may run the risk of their mouth growing around their pacifier. This can cause a pronounced arch in the front teeth. Still, malformed teeth due to pacifier use will not be a problem for most babies and toddlers. If parents are truly concerned they can have a dentist keep track of their child’s jaw and facial development if pacifier use doesn’t diminish after the age of 4. [What other pacifier myths are there? Here are some more to know.]( FURTHER READING - [The Best Pacifiers to Help Babies Learn to Self-Soothe]( - ​​​​​[How to Properly Use a Pacifier]( - [How to Care For, Clean, and Maintain a Pacifier]( - [When to Take Away a Pacifier, Security Blanket, or Stuffed Animal]( WELL MADE [13mizzen-main-blazer]( [Mizzen + Main Lavelle Blazer]( Mizzen+Main’s specialty? Performance dress shirts made from stretch fabric and in a range of sizes to suit any guy. And another “nice-to-have” staple from the brand? This blazer, made from a textured weave and lined with two-way stretch cooling fabric. It’s ideal for any occasion and looks especially great with a grey Oxford shirt and tan chinos. [BUY NOW]( MENTAL HEALTH [13youareabear-header]( [10 Signs You Might Be an Angry Person]( Are you a person who gets angry sometimes, or an angry person? [There's a big difference.]( [READ THE STORY]( TIPS AND TRICKS What to Do When You’re Feeling Angry - Quick! Find a Distraction Distraction is a short term but necessary tactic for managing anger. Before you fly into a rage, try playing a distracting game on your phone for about 20 minutes. Indeed, researchers are developing computer games for that very purpose. After 20 minutes of distraction, you’ll be able to apply a levelheaded approach to the situation at hand. “Once you’re cooled off, you also need to understand what you need from the situation so you don’t get angry again,” says psychotherapist Sara Stanizai. “It’s good to relax you, but then the real work begins.” - ​​​​​Try Working Out Exercise is an effective way to use up excess adrenaline, leaving nothing behind for anger to feed on. But working out can also enhance your emotions — including the negative ones — so a couple of reps might just make you angrier. And if you’re mid-rage, hopping on the treadmill could even be dangerous. “Avoid actually working out while you are still intensely angry,” warns psychologist Bernard Golden. “Research indicates that men who do so are more likely to have a cardiac event as a result.” - Talk Less, Breathe More When the physical response of anger causes your heart rate to surge, making a conscious effort to take deep breaths is one of the most effective ways to bring it back down to a normal beat. Deep breaths increase oxygen flow to angry brains and stimulate the parasympathetic nervous system — the opposite of “fight or flight”, often called “rest and digest”— which leads to a state of calmness. Breathing helps people fend off anger more effectively than venting, research shows. Here are a few more tactics to [help you calm down when anger takes hold.]( RELATIONSHIPS [13fixing-husbands-shirt]( [Why You Get Annoyed When Your Wife Fusses with You in Public]( Some people can't themselves. But why does the act provoke such rage? [And why are some of us so compelled to do it anyway?]( [READ THE STORY]( TALK TO US Have a question? Comment? Want to tell us a no-good terrible story? Or a helpful parenting tip? We want to hear from you (and yes, we may publish your response in an article or forthcoming newsletter). Send your thoughts to [hello@fatherly.com](mailto:hello@fatherly.com?subject=Fatherly%20Newsletter%20Feedback). [FATHERLY_LOGO]( [FB]( [IG]( [Twitter]( [View this email in your browser]( Some Spider Studios 20 W 22nd St Floor 3 New York, NY 10010-5858 You can [manage your preferences or unsubscribe]( here. Copyright © 2021 Some Spider, All rights reserved. [Link](