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See what’s new at Examine over the past month!
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See whatâs new at Examine over the past month!  â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â â [Examine](
[View in browser]() Hello! Hereâs your recap of Examineâs September 2023 updates. See you at FNCE! The Examine team will be attending the [2023 Food & Nutrition Conference & Expo](=) (Oct 7-10) in Denver, CO! We look forward to seeing you and talking health and nutrition. Will you be attending? Reply to this email and let us know! --------------------------------------------------------------- ð
Top 5 Study Summaries for September Sept 14, 2023 Every month, we summarize 150+ recent studies for our [Examine+ Members](. You can read five of this monthâs most favorited Study Summaries for free by clicking the links below. The Study Summaries marked with are Editorâs Picks, which provide more details about the study, mention related studies, and include helpful graphics. [Running on empty: The physiological consequences of underfueling](=) In this randomized controlled trial in physically active women, 10 days of low energy availability decreased daily muscle protein synthesis rates, resulting in a loss of lean mass. [âBeetingâ personal bests in the gym with betaine]() In this randomized crossover trial, supplementing with betaine improved CrossFit performance. [Can a multi-ingredient nootropic supplement improve memory?]() In this nonrandomized controlled trial, supplementing with a nootropic improved immediate and delayed recall compared to placebo. [Tea drinking and dementia risk]() In this meta-analysis of prospective cohort studies, tea drinking was associated with a reduced risk of dementia. [Olive oil vs. butter: How does the type of fat consumed affect cardiovascular risk factors?]() In this randomized crossover trial, the consumption of extra-virgin olive oil, compared to butter, improved blood pressure and blood lipids. You can also check out the [most-favorited summaries from previous months]().ð¥ --------------------------------------------------------------- More page updates, and a big new feature
just around the corner Sept 7, 2023 Itâs Nick (Lead Researcher at Examine) again. The last time I emailed you, I promised some big updates to some of our heaviest-hitting pages. Iâm pleased to report that through the research teamâs tireless efforts, weâve done just that. Hereâs what weâve accomplished since July: Major Updates (Considerable updates to the FAQs, database, or both.) Intervention Pages Health Topic Pages - [NMN](
- [HMB](
- [Creatine](=)
- [Berberine](
- [N-Acetylcysteine]()
- [Rhodiola Rosea](=)
- [St. Johnâs Wort]()
- [Inositol](=) - [Diabetes & Blood Sugar](=)
- [Muscle Size & Strength](=)
- [Sinusitis](=)
- [Ehlers-Danlos Syndrome]( Minor Updates (Small additions, changes, or corrections.) - [Horny Goat Weed](
- [Ashwagandha](=)
- [Depression](
- [Low Testosterone](
- [Obesity](
- [Fat Loss](=)
- [Silymarin](
- [Milk Thistle]( Updates to vitamin D, whey protein, fish oil, and theanine are just around the corner, by the way. Speaking of just around the corner, our page update log is only a few days away from going live. Once itâs up, youâll be able to see every update weâve done, big or small, and read some details on what we changed. Hereâs a preview of what thatâs going to look like: I hope you enjoy checking out our new pages, and I canât wait for you to see the live update log! As always, I love hearing from you, so please reply to this email if you have any suggestions for studies or topics we should cover. And if youâd like to see all the content we have to offer, [you can try out Examine+ for free for 7 days](). --------------------------------------------------------------- Sincerely, Kamal Patel, Nick Milazzo, and Morgan Pfiffner Follow us on:
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